Kayan Peas ne mai amfani da samfur. dauke da kayan filayen kayan lambu, furotin, carbohydrates, Baminamin B, da A, C, H da phosphorus, potassium, sulfur, calcium, iron, magnesium da mahaifa. Wannan samfurin, kamar sauran legumes, ba dole ba ne don azumi da masu cin ganyayyaki.
Ana amfani da Peas Gumshi a cikin dafa abinci daban-daban, ciki har da soups. Sauran, a cikin abin da ake kira Peas kore kore ne, ya kamata a hada su cikin abinci ga wadanda suke so su sami jituwa.
A cikin kakar, zaka iya amfani da peas kore kore, a lokacin sauran shekara, za mu ajiye abinci mai gwangwani da yawa ko kyan kore kore (tare da daskare da ƙwanƙwasawa, kayan lambu sun rasa kaɗan da bitamin).
Miya puree daga daskararre ko sabo kore Peas
Saboda haka don yin magana, monosup.
Sinadaran:
- koren Peas - game da 200-300 g;
- ruwa ko naman naman (naman alade, rago, naman sa, kaza, turkey) - kimanin 200-300 ml;
- tafarnuwa - 1 albasa;
- hot barkono ja;
- sanyi guga man kayan lambu;
- lemun tsami;
- Ganye ne daban daban.
Shiri
Tafasa Peas a cikin ruwa ko naman kaza na minti 10-12. Ƙananan sanyi, cire peas kuma muna shafa tare da zub da jini. Ƙara kadan broth, kakar tare da kayan lambu man da zafi ja barkono. Mun zuba a cikin kofuna waɗanda ke dafa, yayyafa shi da ruwan 'ya'yan lemun tsami. Yayyafa tare da yankakken ganye da tafarnuwa. Muna bauta wa dabam ko tare da nama (burodi, kyafaffen, gasa).
Idan ka kara dan dankali (gram 200-300) zuwa wannan miya, zamu sami dankalin turawa tare da Peas kore (wannan zabin ba zai taimakawa wajen yin sirri ba, don haka ku ci wannan miyan da safe).
Recipe ga cream miyan na kore Peas
Sinadaran:
- koren Peas - game da 200-300 g;
- albasa - 1 pc.;
- dankali - 1-3 guda;
- karas - 1 yanki;
- zaki da barkono - 1-2 guda;
- Fresh ganye daban-daban;
- tafarnuwa - 1-2 guda;
- cakuda curry ko ja zafi barkono barkono;
- karin budurwa man zaitun.
Shiri
Ana wanke dukkan kayan lambu, idan ya cancanta, a yanka kuma dafa don minti 20 a cikin lita 1-1.5. Idan kudan zuma suna gwangwani, za mu ƙara shi a miya na mintina 2 har sai an shirya, idan daskararre ko sabo ne, to, don minti 5-8.
Bari mu cire kayan lambu, muyi sanyi kaɗan kuma mu haɗu da man fetur zuwa homogeneity (bisa mahimmanci, za ku iya dafa ba da kirim mai tsami ba, amma na saba, sai kawai ku yanke kayan lambu don miyaccen miya).
Muna mayar da dankali mai dankali a cikin kwanon rufi da broth, inda aka dafa kayan lambu (zaka iya rage adadin). Cika miya tare da cakuda curry da man zaitun. Zaka iya ƙara 1 tbsp. cokali na tumatir manna. Bari mu yanke miya a cikin kofuna da miya da kuma yayyafa da ganye da tafarnuwa. Yana da kyau don bauta irin wannan miyan classic unsweetened live yogurt ko kirim mai tsami.
Yin amfani da wannan girke-girke, za ku iya shirya karin kaza mai kaza tare da koren Peas.
A cikin wannan batu, ku dafa ƙirjin kajin (gram 300) na minti 20-30 cikin lita 1-2 na ruwa, sa'an nan kuma ƙara dukkan sauran sinadaran (duba girke-girke a sama). Za a iya zubar da kwan fitila. Idan kana son gurasa mai tsami - haɗuwa tare da zub da jini (ko kawai tsarkake kayan lambu, da nama za a iya yanke shi cikin guda).
To, da kuma wani girke-girke na dadi sosai miya tare da gwangwani kore Peas, kamar yadda suka ce, a cikin sauri. Wannan girke-girke, mai shakka, zai yi kira ga mutane masu aiki da masu zaman kansu, amma kada ku dafa shi sau da yawa sau 1-2 a wata - kyafaffen nama ba shi da amfani.
Miya tare da gwangwani kore Peas
Sinadaran:
- abincin naman alade da / ko naman alade, naman alade (kyafaffen kyafaffen ko mai daɗin ƙanshi) - game da 200-300 g;
- kore gwangwani - 1 tukunya;
- albasa (zai iya zama leken ko kore) - 1 pc.;
- barkono mai dadi (zaɓi) - 1-2 inji mai kwakwalwa.
- Ƙasa ta bushe ƙasa.
- tafarnuwa da sabo ne ganye daban;
- lemun tsami.
Shiri
Yanke wani yanki (ko naman alade) fata da kitsen mai. Mun yanke cikin ƙuƙwalwa da kuma a cikin kwanon frying, muna zafi mai a kan matsanancin zafi. Sauté yankakken albasa da barkono mai dadi.
Sauran (guntu ko duk abin da kuke da shi) an yanke shi tare da gajeren bakin ciki a cikin fadin nama da mai. Tafasa don minti 8-10 a cikin karamin ruwa. Bude kwalba tare da koren kore da kuma kara zuwa miyan tare da ruwa. Har ila yau ƙara albasa da soyayyen da barkono mai dadi. Season tare da kayan yaji. Nan da nan kafin cin yayyafa da ganye da tafarnuwa. Yayyafa da ruwan 'ya'yan lemun tsami.