Nina Dobrev a cikin abin hawa

Ƙungiyar da ke cike da zukatansu - Nina Dobrev - yana da kyau sosai ba kawai a cikin riguna na yamma ba, har ma a cikin kwakwalwa. Bayan barin jerin "Labarai na Vampire" dan wasan Kanada ya tafi ya huta. Rabin shekara daya da suka wuce, yarinya sau biyu ziyarci Hawaii da abokanta. Kuna hukunta da yawancin hotuna, Nina Dobrev ta shirya don hotunan hoto - jikinta a cikin sauti na kama da kwazazzabo.

Asirin siffar kyakkyawa na Nina Dobrev

Kamar yadda actress ya yarda, dokokin da suka biyo baya sun taimaka mata wajen kula da mahimmanci a cikin wannan jiha:

  1. Abinci mai kyau a kananan rabo sau 5 a rana shine babban tabbacin kyakkyawan jiki. Kuma don wadatar da yunwa, za ku iya ci wani abu kamar yogurt, 'ya'yan itatuwa masu' ya'yan itace ko kwayoyi. Mai wasan kwaikwayo yana so ya dafa kansa, domin ita ma mai cin ganyayyaki ne.
  2. A cikin muryar ta jiki tana goyon bayan horo mai tsanani a gym tare da kocin. 3-4 sau a mako tana shiga cikin bikram yoga (wannan horarwa ne a wani zafin jiki mai girma a zauren - kimanin digiri 40).
  3. Har ila yau, wasanni masu gudana suna cikin aikin Nina. Ta mai aiki ne wanda ba ya zauna har yanzu. Dancing, iyo, snowboarding, yoga da sauransu - duk bukatun yarinyar kuma ba a lissafa ba.
Karanta kuma

A yau, tare da karuwa na 168 cm, nauyin nauyin mai daukar matashi ya kai 55 kg kawai. Saboda haka, Nina Dobrev ba ta jinkirta kawar da kullunta da T-shirt kuma ya nuna jikinsa a cikin ruwa mai yawa: blue, black, tare da zane-zane da zane. Yarinyar tana kallon mai girma da jin dadi a tsakiyar hankali.