Ko da masu shahararren 'yan wasa suna da kwarewar rashin jin daɗi da rashin lafiya. Kada ka so ka horar da, to alama babu wani abu da za a samu, babu abin da ba za ka iya yi ba kuma a gaba ɗaya, duniya na wasanni za ta yi ba tare da kai ba. A ƙarshe, ko dai mutum yana tilasta kansa, yana cikin irin wannan yanayi don horarwa, kuma, hakika, babu abin da zai faru da shi, ko kuma bai tafi horo ba. Amma ya fi tsayi da yawa na karatun, ya fi wuya a dawo. Tsarin rai na iya canjawa da sauri, kuma bayan ɗan lokaci, zai zama alama a gare ku cewa, a gaskiya, za ku iya rayuwa ko da ba tare da wasanni ba, har ma, har zuwa wani lokaci, rayuwa mafi kyau - mafi kyau.
Saboda haka, duk wanda kai ne, Magdalena Neuner ko kuma farkon mafita ne a cikin wurin shakatawa, daga lokaci zuwa lokaci kana buƙatar "zama" da kanka tare da yanayin wasanni. Wannan shi ne abin da ke nuna fina-finai game da wasanni zai samar maka.
Yaushe kake buƙatar motsawa?
Ƙarƙashin Ƙungiyoyin
Kamar yadda muka rubuta a sama, daga lokaci zuwa lokaci, da gaske ina so in bar duk wani nau'in wasanni wanda ba kawai ya hana ku lokaci don rayuwarku ba, nishaɗi, da sauran bukatunku, amma ba ku samu nasara ba. A irin waɗannan lokuta, ya kamata ku lura da fina-finai masu tasowa game da wasanni masu yawa, masu wasa masu sana'a da suka jimre da matsaloli masu yawa a rayuwarsu don su kai ga matsayinsu, kuma, mafi mahimmanci, kada ku yi baƙin ciki.
Boredom
Mafi sau da yawa, waɗanda suke aiki a gida a kan masu simintin gyare-gyare, sun watsar da horarwarsu saboda rashin tausayi. Ka yi tunani game da shi, kawai karkatar da shi tare da pedals kuma gudu don minti 30 alama wanda ba dama a jure masa ba. Fiye da zama a kanta? Haɗa amfani tare da m, kuma ku kirkiro wani zaɓi daga cikin fina-finai mafi ban sha'awa game da wasanni. Ba za ku daina kawar da rashin kunya kawai ba, amma har ila yau a ƙarƙashin ra'ayi za su fara "layi" tare da sha'awar da ba a taɓa gani ba.
Bukatar "masoyi"
Zai yiwu ka lura da kanka cewa idan kana gudana tare da wani, to, horo na horo ya fi girma idan ka gudu daya. Idan akwai yarjejeniya tare da kanka - yana da sauƙi don tabbatar da kanka cewa yau yana da mummunan yanayi kuma yana son barci, kuma idan kun yarda da wani, damar da za ku yi don gudu yafi girma. Idan ba ku da wanda ya dogara a rayuwa ta ainihi, sami komai a cikin fim din.
Bari ainihin nauyin fim din ya shawo kan kanta a jiya kuma har yanzu yana horon horo, koda kuwa matsalolin da ta rinjayi wannan zai fi girma. Sa'an nan kuma ruhun kishi zai shiga gare ku kuma za ku ji kunya don kunsa kullun tare da yanayin ku "shara".
Nunawa
Lokacin da ka shirya wani abu, yana da matukar muhimmanci a gabatar da sakamakon ƙarshe. Bari mu ce ka yanke shawarar rasa nauyi da kilo 5 a kowace wata, don wannan a kowace rana, yi dacewar gida kuma ka je jogging. Ba kowa da kowa ya isa tunaninsa a cikin wata ɗaya, ba tare da karin fam ba. Duniya na cinema za ta taimake ka! Nemo fim inda babban halayen ya kamata ya horar da shi don kawar da nauyin kima kuma duba shi duk lokacin da ka sauke hannunka.
Shiri don gasa, wasanni
Makullin aikin ci gaba ya dogara ba kawai a kan lafiyar jiki da ilimin kasuwancin ku ba. Halin halin kirki ya kamata ya zama daidai, daidaitacce ga nasara, babban ɗalibai kuma babu shakka da tsoro. Don cimma irin wannan jiha ba sauki ba ne, saboda haka jerinmu na fina-finai masu motsa jiki game da wasanni zasu taimaka sosai.
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- Warrior (2011, Amurka)
- Ali (2001, Amurka)
- Wind Warrior (2004, Koriya ta Kudu)
- Kada ka daina (2008, Amurka)
- Baby a cikin miliyan (2004, Amurka)
- Tunawa da Titans (2000, Amurka)
- Gladiator (1992, Amurka)
- Mutumin da ya canza kome (2011, Amurka)
- Hurricane (1999, Amurka)
- A cikin haskoki na daukaka (2004, Amurka)
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- Kickboxer (1989, Amurka)
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