Lentil - samfurin ba mafi mashahuri ba, amma sananne a cikin ganyayyaki masu cin ganyayyaki. Abinda ke faruwa shine kayan leji, kamar sauran legumes, su ne tushen kyakkyawan kayan gina jiki, wanda ke taka muhimmiyar rawa wajen gina gurasar abinci na mutum wanda baya karba daga furotin daga tushen dabbobi. Duk da haka, shahararren karuwanci daga ganyayyaki da kuma asarar nauyi - suna da dadi, ba ka damar cin abinci kadan, kuma suna ba da jin dadi na tsawon lokaci.
Me yasa lentil ke amfani da shi a rasa nauyi?
A gefe ɗaya, gurasa mai lebur shi ne samfurin calorie. A 100 g akwai 310 kcal, wanda 7.8 g na gina jiki da 20.1 g na carbohydrates. Duk da haka, yayin da wannan abinci yana da kyawawan amfani - yana da bitamin B, da amino acid, da fiber. An yi imanin cewa yin amfani da lentils na yau da kullum zai iya kawar da jikin toxins da kuma gubobi, yayin da yake samar da sakamako mai zurfi. Yana ƙarfafa tsarin rigakafi, ƙara ƙaruwa da kuma bada jiki ga ƙarfafawa.
Ba shi yiwuwa ba a ambaci jerin abubuwan da aka saba nunawa game da jita-jita daga lentils don asarar nauyi:
- haɓaka ga flatulence;
- ƙara yawan ƙwarewa ga ƙananan fibers;
- kwarewa ta baya na maganin rigakafi ko biseptol;
- liyafa na bran don asarar nauyi;
- rashin haƙuri daya.
A kowane hali, kada kayi keta kowace samfur. Idan kun hada da yalwar abinci daga lentils don asarar nauyi a cikin abincinku sau 1-2 a mako, ba za ku cutar da jikin ba.
Yadda za a dafa ƙanshi don asarar nauyi?
Hanya mafi sauƙi don dafa kayan lewatsun shi ne don tafasa shi, da kuma cikin ruwa mai tsabta don kauce wa abun ciki mai zurfi a cikin samfurin da aka gama. Gishiri ya fi kyau don ƙara wa tasa a shirye. Ga hatsi shine mafi kyau a zabi mafi kyau, mai leken jan. Brown ya fi dacewa da miya, da kuma kore ga salatin, yayin da yake riƙe da siffar daidai, amma yana buƙatar farawa.
Tafasa furanni ne mai sauqi qwarai - domin 1 kopin hatsi bushe ya dauki gilashin ruwa 2. Ana buƙatar shigar da ruwa a cikin ruwa mai zãfi, da kuma dafa a cikin matsakaici na zafi ba tsawon minti 15 - in ba haka ba za ka sami wani abu kusa da puree ta daidaito. Idan akwai ruwa mai zurfi a hagu, cire kayan da aka gama a cikin colander.
Recipes daga lentil don asarar nauyi
Ka yi la'akari da wasu nau'ikan lantarki da kayan abinci mai gina jiki bisa ga lentils waɗanda za su iya daidaita kwamfutarka.
Lice yanki porridge don nauyi asarar
Sinadaran:
- albarkatun kore - 250 g;
- ruwa - 0.5 l;
- albasa - 1 pc.;
- kananan karas - 1 pc.
Shiri
Ganyen ganyayyaki suna cike da ruwan sanyi a gaban dafa abinci na awa 4-6. Bayan kumburi, ruwa ya zubo, kuma an saukar da croup a cikin ruwa mai zãfi kuma a dafa shi kimanin minti 40. A lokaci guda, yin gurasa da albasa da karas a kan man fetur. Gasa abubuwa masu sinadaran, kara gishiri da kayan yaji don dandana.
Sugar kirim mai tsami don asarar nauyi
Sinadaran:
- albarkatun kore - 350 g;
- ruwa - 1.5 l;
- albasa - 1 pc.;
- tumatir - 4 inji mai kwakwalwa.
- tafarnuwa, kayan yaji - dandana.
Shiri
Ganyen ganyayyaki suna cike da ruwan sanyi a gaban dafa abinci na awa 4-6. Bayan kumburi, ruwa ya zubo, kuma an saukar da croup a cikin ruwa mai zãfi kuma a dafa shi kimanin minti 40. A lokaci guda, shirya kayan ado daga albasa da tumatir a kan man fetur, juya shi a cikin wani taro mai kama. A cikin tumatir miya, ƙara tafarnuwa da kayan yaji, sannan kuma ku haɗa da miya tare da gurasa. Idan ana buƙata, za a iya ƙaddara ƙarancin ƙasa tare da bugun jini.
Kuna iya yin girke-girke don yin amfani da ƙwayoyi don asarar nauyi, dafa shi a cikin ruwa dabam dabam da kuma kara kayan lambu, ganye da kayan yaji. Wannan samfurin ya haɗu da juna tare da kayan lambu daban-daban marasa kayan lambu, kayan yaji da ganye.