Abincin da ba abinci kyauta ba tare da yalwaci ba, an riga an kwatanta su ne kawai a matsayin abinci mai illa, kuma a yau an yi amfani dashi don asarar nauyi.
Gluten wani furotin ne na jiki wanda shine wani ɓangare na hatsi, alal misali, alkama, hatsi, sha'ir, da dai sauransu. Bugu da ƙari, an haɗa gurasar ga kayayyakin burodi, alade, yogurts da ice cream. Irin wannan furotin zai iya lalacewa a cikin ƙananan hanji, wanda wajibi ne don ci gaba da cin abinci.
Gluten-free kayayyakin
Duk da babban jerin abubuwan da aka dakatar, abincin ba zai zama abu ba. Za ka iya haɗawa a cikin jerin abubuwan yau da kullum na irin waɗannan abubuwa:
- kayan lambu, berries da 'ya'yan itatuwa;
- kyawawan shayi, kofi da sauran sha;
- nama, kifi da abincin teku;
- man shanu da kayan lambu;
- wake kayayyakin;
- kayan kiwo, banda yoghurt da madara mai yalwa da additives;
- kwayoyi da tsaba;
- Cereals wanda babu alkama: masara, buckwheat , gero, soy, shinkafa, da dai sauransu.
- dankalin turawa;
- zuma;
- qwai.
Bugu da ƙari, a yau za ku iya samun sayarwa kuma gari, taliya, abincin kumallo ba tare da gurasa ba.
Gluten-free rage cin abinci ga nauyi asarar
Wannan fasaha yana da amfani da dama akan sauran zaɓuɓɓuka:
- Idan ka bi duk ka'idojin wannan tsarin abinci, to, a cikin mako daya zaka iya kawar da 3 karin fam.
- Zai yiwu a tsarkake jiki na toxins da tsoffin kayan aikin lalata.
- Saboda bambancin abinci, haɗarin rage yawan abinci a farkon ya rage.
- Ko da irin wannan abinci mai kyau yana shafar aikin aikin gastrointestinal a matsayin cikakke.
Daga cikin abincin da aka halatta a cikin abinci mai cin abinci ba tare da abinci ba, za ka iya dafa abinci da yawa. Bukata na yau da kullum ya ci a kalla sau 4, kuma, cin abinci na ƙarshe ba zai zama ba bayan 6 na yamma. A cikin wannan abincin ba abinci ba ne, za ka iya hada samfurori a hankali.
Matsaloli mai yiwuwa:
- Don karin kumallo, za ka iya shirya daban-daban desserts daga gida cuku da berries, 'ya'yan itatuwa da zuma. Bugu da ƙari, za ka iya shirya pancakes daga buckwheat gari, kazalika da kirim mai tsami da kirim mai tsami.
- Don abincin rana, zaku iya cin pilaf tare da nama ko namomin kaza, shinkafa tare da nama daban-daban, salad, dankali, legume jita-jita, da dai sauransu.
- Da tsakar rana, za ku iya shirya salatin 'ya'yan itatuwa, ku ci kwayoyi , jelly ko dafa apples.
- Don abincin dare, alal misali, za ka iya cin abincin da aka yi dafa, da kayan lambu, da kayan lambu, da cakuda, da sauransu.
Za a hade abinci marar yalwar Gluten dangane da abubuwan da kake so. Misali, zaka iya yin dadi pancakes daga turkey.
Sinadaran:
- forcemeat - 450 g;
- daskararre Peas - 170 g;
- albasa - 1 yanki;
- qwai - 2 guda;
- masara - 120 g;
- kirim mai tsami 25% - 320 ml;
- kokwamba - 2 guda;
- coriander - 1 guntu;
- ruwan 'ya'yan lemun tsami - 1 st. cokali;
- gishiri, barkono, man fetur.
Shiri:
Shaƙewa an haxa shi da peas, masara, albasa yankakken, qwai, gishiri da barkono. A matsakaiciyar zafi, a cikin kayan lambu mai fry pancakes, kafa daga nama minced, na 5 da minti. a kowane gefe. Na dabam shine wajibi ne don shirya miya. Don yin wannan, hada kirim mai tsami, crushed cucumbers, ganye da lemun tsami.
Wasu nuances
Masu aikin gina jiki sunyi shakku game da rasa nauyin adadin abincin mai cin abinci. Tun da waken soya, shinkafa da masara sune maye gurbin kayayyakin da aka haramta, wanda, idan aka yi amfani da shi, zai ba da amfani ga riba. Bugu da ƙari, a wasu samfurori maimakon gurasa don tsayawa, an yi amfani da mai amfani mara amfani.
Bugu da ƙari, tare da cikakken cire hatsi daga abinci a cikin jiki, akwai ƙwayar wasu bitamin, saboda haka an bada shawarar yin ƙarin shirye-shirye na multivitamin. Masu aikin gina jiki sun ba da shawara ga asarar nauyi don amfani da lalata tsarin cin abinci, wanda ke nuna amfani da wasu samfurori tare da alkama.