Shawarar likita - inda za a fara asarar nauyi?

A cikin shekarun abinci mai sauri, gidajen cin abinci da cafe abinci mai sauri, a cikin shekarun da basu dace ba a gaban mutane, wannan tambaya mai mahimmanci - yadda sauri ya rasa nauyi kuma ya rasa nauyi! Kowane mutum ya amince cewa karin fam bazai ƙara kyakkyawa ga siffar ba namiji ko mace ba. Kuma kowa ya yarda cewa nauyi yana buƙatar sake saitawa! Amma, wajibi ne a rasa nauyi daidai, don haka kada ku cutar da jiki, domin idan har ku daina cin abinci kuma ku fara jin yunwa, to, abubuwan da suka dace da su sun daina shiga cikin jiki, wanda zai haifar da mummunan sakamako, ciki har da rashin lafiya.

Inda za a fara asarar nauyi mai kyau zai iya ba da shawara ga masu cin abinci. Suna kuma iya samar da abinci ga wasu mutane, tare da taimakon da za ku iya rasa nauyi kuma ku sami samfurin zama dole ba tare da lalacewar lafiyarku ba.

A hanyar, kada mu manta cewa cin abinci abincin abinci ne, kuma wasanni ba a soke su duk da haka kamar yadda masu gina jiki suke ba da shawara ba daidai - don asarar hasara daidai wajibi ne don tasiri matsala tare da nauyin nauyi a hanya mai mahimmanci. A lokaci ɗaya tare da abinci mai kyau da lafiya, yin wasu kayan jiki na jiki don cinye calories mai yawa, ƙarfafa tsokoki kuma gyara sakamakon sakamakon warware matsalar.

Majalisar na farko

Zaka iya fara cin abinci kowace rana, babban abu shi ne ya dace da kyau! Irin wannan shawara ne aka ba da masu cin abincin diyya domin asarar nauyi kawai ga maza. Ga mata, yana da fifiko cewa kwanaki bakwai kafin ko bayan hawan hawan.

Majalisar na biyu

Kimanin makonni biyu kafin ka ci abinci ka bukaci ka fara cin abinci - kada ka ci soyayyen, salted, pickled, m, kayan yaji da zakka mai dadi. Kamar yadda masu cin abinci ke ba da shawara - don asarar hasara mai kyau bazzar da hankalinka ba a cikin abincin da aka saba da shi, don haka babu wata matsala. Duk abin da ya kamata a yi a hankali.

Majalisar na uku

A lokaci daya tare da farkon abinci mai gina jiki , makonni biyu kafin farkon cin abinci, kana buƙatar fara wasa da wasanni, yin wasan kwaikwayo na jiki. Zai zama abin da zai dace don fara aikin ba bayan fiye da sa'o'i 2 ba kafin abinci kuma ba a baya ba da sa'a daya bayan cin abinci.

Dole ne ku saurara koyaushe game da shawara na masu gina jiki yadda za'a fara farawa nauyi, don haka babu matsala ga jiki. Da hankali za ku iya sarrafawa don rasa nauyi ku sake dawo da matasanku, jituwa da kyakkyawan bayyanar.