Cikin mai ƙyatarwa shine kitsen da ba'a ajiye a cikin jikin kawai ba, amma yana tarawa a jikin gabobin ciki, idan adadin wannan kitsen ya wuce ka'ida, ya zama barazana ga lafiyar mutum. A cikin wannan labarin zamu yi kokarin gano yadda za mu cire fatsiyar visceral, saboda zai iya tasiri sosai akan matakai na rayuwa da kuma rushe yanayin hormonal, dangane da wannan akwai hadarin bunkasa cututtuka masu zuwa:
- ciwon sukari mellitus;
- varicose veins;
- ciwon zuciya;
- kiba;
- cututtuka na halittu, da dai sauransu.
Yaya za a ƙone ƙwayar visceral?
Don haka, don samar da kanka cikin siffar, don yin adadi da kyau da kuma hana matsalolin kiwon lafiya, ya kamata ka rage adadin visceral mai, saboda wannan yana da daraja la'akari da wadannan shawarwari:
- Abincin abinci mai kyau . Yana da kyawawa don dakatar da abinci mai kyau, da sutura da abinci mai sauri. Ya kamata menu ya ƙunshi abinci mai arziki a cikin furotin (kifi, qwai, legumes), da kuma abincin da ke da ƙwayoyin carbohydrates (dried fruit, porridge). Abincin ya kamata ya fi dacewa a steamed, ya kwashe ko dafa shi, tabbas ya ci kayan lambu da kayan 'ya'yan itatuwa a cikin abincin yau da kullum.
- Ayyukan jiki . Cire kullun visceral daga cikin ciki ko daga wani ɓangare na jiki zai taimaka motsa jiki yau da kullum. Lafiya, gudana, iyo, yin motsa jiki, zabi aikin dacewa da horo a kowace rana, akalla tsawon minti 30.
- Yanayin lafiya . Kishi shan barasa, shan taba, kokarin yin barci a lokaci, jagora mafi yawan hanyar rayuwa kuma mafi yawa a cikin sararin sama.
- Ciyar da damuwa . Ka yi ƙoƙarin zama ƙasa da damuwa game da ƙazantattun abubuwa, saboda duk wata damuwa ta haifar da rashin lafiya a metabolism, sabili da haka yana taimakawa wajen tara kitsen mai. Yi tunani , alal misali, hutawa, canza yanayin, zai taimaka wajen ƙarfafa jijiyoyin ku, kuma, muni, rage yawan visceral mai cikin jiki.