Dukanmu muna sa ran farawa na lokacin rani, wanda za mu kasance mai yawa tare da kayan lambu. Shirya don wannan farin ciki, muna bada shawara a yanzu, bayan rubuta wasu girke-girke na asali na kayan lambu. Ƙari game da kowanensu - a cikin wannan abu.
Salatin kayan lambu tare da kabeji chinese - girke-girke
Salads ne sanannun tushen hanyoyin carbohydrates masu yawa, wanda ke tafiya don amfanin jikin mu ba kawai a lokacin bacin bitamin ba, amma har a lokacin cin abinci. A cikin wannan salatin, kamfanin haɗari da ƙwayoyin carbohydrates zasu sanya kaza, ko kuma fillet din kaza, wanda shine tushen tushen furotin kuma baya dauke da mai.
Sinadaran:
Don salatin:
- turkey fillet - 320 g;
- shugaban kabeji daga birnin Beijing;
- ja kabeji - 135 g;
- karas - 95 g;
- barkono mai dadi - 1 yanki;
- albasa kore - fuka-fukan gas biyar;
- dintsi na almond petals.
Domin shan iska:
- gyada man - 35 g;
- Soya Sauce - 45 ml;
- shinkafa vinegar - 25 ml;
- zuma - 15 g;
- man zaitun - 35 g;
- ruwa - 15 ml;
- tafarnuwa hakora - 2 guda;
- tsunkule na ƙasa ginger.
Shiri
Kafa fatar alkama da kuma kwasfa shi cikin ƙananan firam. Ciki da Peking da jan kabeji. Karan za a iya rubutun ko aiki a hanya mafi asali, ta hanyar rarraba albarkatu a cikin ƙananan bakin ciki tare da taimakon "mai gida". An yanka yankakken cikin tube kuma a hada dukkan kayan lambu tare. Ƙara salatin ganye da kwayoyi.
An yi tanadi sosai da sauƙi. An hako da haushi a kan manna tare da tsuntsaye na gishiri. Ana ci gaba da yin manna tare da sauran sauran sinadaran da suka ragu. Bayan, kakar kuma ku bauta wa tasa.
Delicious kayan lambu salatin da arugula - girke-girke
Sinadaran:
- ceri tumatir - 2 abubuwa;
- bishiyar asparagus - 10 inji mai kwakwalwa.
- albasa - 1/2 inji mai kwakwalwa.
- arugula - 115 g;
- mozzarella cuku - 145 g;
- Balsamic vinegar da kuma man fetur don refueling.
Shiri
Bayan wanke gurasar frying tare da maniyyi na man kayan lambu, fry da halves na tumatir ceri, bishiyar bishiyar asparagus da kuma albasa a yanka. Lokacin da kayan lambu ke laushi, kuma albasa ya zama mai dadi kuma an rufe shi da cakulan caramelized, yana motsa kayan lambu zuwa wani farantin da ke kusa da matashi daga arugula. Sa'an nan kuma sanya guda na mozzarella. Shirya hawan ta hanyar haxa man shanu tare da balsamic vinegar a cikin yanayin da kake so. Kada ka manta game da gishiri. Yanke salatin kuma kuyi aiki nan da nan.
Simple kayan lambu salatin ba tare da mayonnaise da avocado - girke-girke
Sinadaran:
- matasan masara - 2 inji.
- avocados - 2 guda;
- babban kokwamba - 1 yanki;
- albasa - 65 g;
- ceri tumatir - 190 g;
- dintsi na kore coriander;
- ruwan 'ya'yan itace daya daga lemun tsami;
- man zaitun - 55 ml.
Shiri
Whisk da nauyin sinadaran na biyu tare da gishiri har sai an kafa wani emulsion mai tsarki. Rarrabe avocado zuwa cikin cubes na daidai daidai. Yanke masara daga matasan shugabannin masara da kuma haxa su da avocado, sliced kokwamba, rabin rawanin albasa, rabi tumatir da ganye. Yanke salatin kuma kuyi aiki nan da nan.
Salatin kayan lambu tare da brynza - girke-girke
Wani amsar salatin Girkanci sanannen shi ne salatin Bulgaria da aka shirya daga kayan kayan lambu mai kama da irin wannan kuma tare da ƙara brynza maimakon feta.
Sinadaran:
- tumatir - 380 g;
- albasa kore - 3-4 gashinsa;
- kokwamba - 1 yanki;
- barkono mai dadi (kore, ja) - 1 pc.;
- wani dintsi na kore faski;
- Zaitun - 15 guda;
- brynza - 95 g;
- giya vinegar - 45 ml;
- man zaitun - 30 ml.
Shiri
Raba tumatir cikin cubes. Za a iya yanka kwakwalwan ciki a cikin cubes ko raba su da'irori. Kaji barkono a yanka tare da zobba ko sutura kuma ka haxa da sinadarai na tasa tare. Ruwa da kayan lambu tare da vinegar da man shanu, kakar tare da naman gishiri na gishiri, da kuma bayan hadawa yayyafa da crumbled cuku da ganye.