Tasa, Millennium na yanzu, fiye da sau daya da aka ceto mutane daga yunwa, ado da tebur na daraja da talakawa - kabeji porridge bai rasa da shahararsa ya zuwa yanzu. Tare da 'ya'yan itatuwa ko hatsi, kofa ko kuma gasa - wani haske mai haske na orange yana iya ɗaukar sautin ƙanshi kuma sauƙin zama zaki mai zaki ko babban abinci.
Yadda za a dafa kabewa porridge?
Kwaro mai sutura, girke-girke wanda yake da sauƙi da kuma duniya, ya zama misali na abinci mai kyau da abinci mai gina jiki wanda baya buƙatar ƙwarewa na musamman a dafa abinci. Tasa, dafa ta dafa abinci ko kashewa da wakiltar wani taro mai zurfi, yana da damar haɓaka tare da samfurori masu amfani da sauƙi, wanda ya ba ka damar sarrafa yawan abincin yau da kullum . Tabbatar da sakamakon samun kayan dadi da za ku iya, idan kun bi ka'idodin dokoki:
- Zaɓi samfurin tare da mai haske, jiki mai dadi da lahani.
- Don kawar da harsashi mai yalwa zai yiwu na tsawon minti kaɗan idan ka yanke shi kuma ka riƙe samfurin don mintina 3 a cikin injin na lantarki.
- An yi amfani da al'adun peloled da aka yanka a cikin kananan sassa don saurin aiwatar da aiki.
- Zai ɗauki mintina 25 don dafa ko gasa nama domin samun daidaito mai laushi, sa'an nan kuma kayan ado tare da kayan yaji ko hade tare da hatsi, zasu juya cikin rikici.
Suman porridge a madara
Milk kabewa porridge - wani kyakkyawan tushen abinci mai gina jiki, cikakken bayyana abubuwan da ke amfani da melons da gourds. Rashin madara a cikin tasa yana inganta kaya na carotene kuma ya canza shi cikin jiki a matsayin mai mahimmanci bitamin A, wanda aka tuna kawai idan akwai dabba ko kayan lambu.
Sinadaran:
- kabewa - 800 g;
- madara - 1, 2 lita;
- zuma - 1 tbsp. cokali;
- man shanu - 50 g;
- kirfa ne tsunkule.
Shiri
- Kafin ka dafa famun alade, kwasfa da kuma yanke ɓangaren litattafan almara a kananan yanka.
- Sanya su a cikin madara mai zafi kuma dafa don minti 40 har sai an ƙara tausasawa.
- Drain da ruwa a cikin wani akwati dabam kuma shafa da Boiled taro ta sieve.
- Season tare da kayan yaji da kuma bauta wa kabeji porridge tare da gilashin madara amfani a lokacin dafa abinci.
Pumpkin porridge a kan ruwa
Maganin naman alade ba tare da kara yawan hatsi ba a kan ruwa ba zai zama m da sabo ba yayin amfani da kari kamar kwayoyi da dried 'ya'yan itatuwa. Ba wai kawai ƙara rubutun ba, amma kuma haɓaka samfurin. Low-kalori da abincin abincin abincin shine ainihin mai gina jiki kuma idan kun yi masa hidima don karin kumallo, zai iya cajin da makamashi.
Sinadaran:
- ɓangaren litattafan almara - 600 g;
- ruwa - 800 ml;
- raisins - 100 g;
- kabewa tsaba - 50 g;
- walnuts - 50 g;
- zuma - 1 tbsp. cokali;
- man shanu - 40 g.
Shiri
- Kafin ka dafa kayan lambu, ku shirya raisins, ku ajiye shi a cikin ruwan dumi don rabin sa'a da kwayoyi, kuna juye su a cikin wani zane.
- Yanke naman ka dafa minti 20.
- Cire da kuma gauraye cakuda.
- Season, zuba kwayoyi, raisins da tsaba.
Suman porridge tare da manga
Shiri na kabewa porridge zai zama kyakkyawan tsari da kuma dole a cikin iyalai da yara. Girma mai banƙyama tare da rubutun mai taushi da mai laushi, shi ne kantin sayar da bitamin mai ban sha'awa a cikin hunturu, ba tare da sabo kayan lambu da 'ya'yan itatuwa ba. Kwayar naman alade ga yara ana sau dafa shi da semolina, yana kara da jin daɗi ga tasa.
Sinadaran:
- Pumpkin ɓangaren litattafan almara - 250 g;
- madara - 600 ml;
- semolina - 80 g;
- sukari - 20 g;
- man shanu - 50 g;
- wani dintsi na raisins.
Shiri
- Sauka nama a kan wani kayan aiki da kuma dafa cikin madara na kimanin minti 10.
- Saka a cikin mango, sukari da kuma motsawa, ci gaba da wuta har sai yawancin taro.
- Season kuma yi ado da raisins.
Gudun-gero mai naman alade
Pumpkin porridge tare da gero ne classic classic na gargajiya na Rasha. Lokacin da aka ambaci kayan girke-girke nan da nan akwai sha'awar dafa a cikin tanda, wanda zai adana zafin da ƙanshi na ɓangaren litattafan almara kamar yadda ya yiwu, kuma zai ba da kumbura ta friability. Kada ka manta da wannan zabin, saboda wannan ita ce kawai hanya ta samun sinadarin bitamin mai kyau a cikin hatsi.
Sinadaran:
- kabewa - 2, 5 kg;
- gero - 300 g;
- madara - 1 l;
- ruwa - 200 ml.
Shiri
- Kwasfa da kuma yanki da kayan kabewa.
- Yada a kan takardar burodi, zuba a cikin ruwa da gasa a digiri 200 don rabin sa'a.
- Gishiri na millet, zuba ruwa mai zãfi har tsawon minti kaɗan don kawar da haushi.
- Gasa gurasar da aka yi da gasa, ku haɗa shi da croup, ku zuba cikin madara da gasa don minti 40 a cikin tanda a 170 digiri.
Suman porridge da shinkafa - girke-girke
Pumpkin-shinkafa porridge wani zaɓi na musamman ne ta amfani da halaye na duniya na melons da gourds hade tare da maras ƙarancin croup. Bada kwanakin matsala, yawancin matan auren sun fi son wannan zaɓi saboda kirim, m rubutun kalmomi. Kyakkyawan yanayin: daskarewa da taro, zaka iya ajiye lokacin dafa karin kumallo.
Sinadaran:
- ɓangaren litattafan almara - 800 g;
- ruwa - 150 ml;
- madara - 350 ml;
- sukari - 50 g;
- shinkafa - 120 g;
- man shanu - 50 g.
Shiri
- Yin amfani da sinadaran farko a jerin, dafa da ɓangaren samfurin don kwata na awa ɗaya.
- Zuba a cikin madara, yayyafa sukari da shinkafa kuma simmer a kan zafi mai zafi, ba tare da motsawa ba, rabin sa'a.
- Suman porridge Mash, cika da bauta.
Suman porridge tare da masara groats
Dadi kabewa porridge kuma zai iya zama abincin abincin abincin, musamman mashahuri tare da mutanen da ke kula da abincin su. Wannan ya dace - ba yana nufin tsada, kuma wannan girke-girke ya tabbatar da wannan. Hanyoyi masu dacewa na kudi zasu iya zama abincin abinci mai kyau a kusan kashi huɗu na sa'a ɗaya, tare da cika faranti na magoya baya uku na salon lafiya .
Sinadaran:
- yanka na kabewa - 250 g;
- ruwa - 200 ml;
- masara groats - 100 g;
- madara - 300 ml;
- gishiri - tsunkule.
Shiri
- Shafe yanka a cikin kwanon frying, zuba a cikin wasu madara kuma ku dafa don kimanin minti 10, sannan kuma ku yi fatar tare da zane.
- A cikin akwati dabam, tafasa da masara na minti 5.
- Haɗa haɗe-haɗe tare, ƙara da sauran ruwa sa'annan ka riƙe ta a wuta har dan lokaci.
Suman porridge a cikin wani bambancin - girke-girke
Matakan da ba'a iya amfani da shi ba ne na masu amfani da fasaha da yawa sun san su: yana da isa ya zaɓi bangarori, tsinkaye tsinkaye, saita yanayin kuma jira jiragen a kan teburin. Kafin ka dafa dafaccen kayan lambu, ka kamata ka saya kayan inganci, kara, inuwa da zaki da gishiri, zuba a cikin cream kuma, bayan saita aikin, bar kitchen.
Sinadaran:
- kabewa - 600 g;
- cream - 360 ml;
- zuma - 1 tbsp. cokali;
- gishiri - wani tsunkule;
- shinkafa - 180 g.
Shiri
- Hanyoyin da aka sanya a cikin kwano multivarki, zuba da wanke shinkafa, zub da kirim, ƙara zuma, gishiri da gishiri.
- Zabi aikin "Kasha" da kuma lokacin minti 40 da kuma dadi kabewa porridge zai bayyana bisa ga girke-girke.
Kwaro porridge a tukunya a cikin tanda
Guga mai laushi a cikin tanda yana ci gaba da jerin abubuwan da ke da dadi da kuma yadda ake sarrafa abinci. Ba wani asiri cewa dafa abinci a cikin tanda ba kawai ya adana duka halaye mafi kyau na tasa ba, har ma yana rike da juiciness, ba tare da damun tsarin ba. Yin amfani da hanyar "kaka" da kuma ciyarwa ba fiye da rabin sa'a ba, zaka iya ƙirƙirar abinci guda uku tare da duniyar oat.
Sinadaran:
- Pumpkin ɓangaren litattafan almara - 250 g;
- oat flakes - 150 g;
- cream - 450 ml;
- ruwa - 200 ml;
- zuma - 1 tbsp. cokali;
- apple - 1 yanki;
- Garnet hatsi - 50 g.
Shiri
- Babban yanki na jerin an yankakken kuma an dafa shi na minti 10.
- Zuba nama a cikin tukunya, zub da flakes da kuma zuba a cikin cream.
- Gasa ga minti 20 a digiri 180.
- Season tare da zuma, sa fitar da apples apples da pomegranate tsaba.