Abincin karin kumallo shine cajin makamashi don dukan yini, wanda shine dalilin da ya sa yana da muhimmanci cewa yana da gina jiki, kuma, ba shakka, mai dadi. Amma a safiya akwai lokutan da basu isa ba don shirya shi. Sauke-girke na azumi da dadi na jiran ku kowace rana.
Fast khachapuri don karin kumallo
Sinadaran:
- madara maraƙi - 200 ml;
- man fetur - 30 g;
- gari na mafi girma sa alkama - 200 g;
- suluguni - 300 g;
- Gurasar kaza mai yawa - 1 pc.
Shiri
Qwai karya da whisk. Mun zubar da gari da aka fadi a baya da kuma whisk sosai. Suluguni guda uku, sanya a kullu da kuma motsawa. Ciyar da kwanon rufi tare da man shanu, sanya shirya kullu kuma dafa a kan zafi mai zafi har sai rudeness light. Sa'an nan a hankali juyawa kuma kawo zuwa shiri.
Fast pancakes don karin kumallo
Sinadaran:
- gari na mafi girma quality alkama - 200 g;
- yashi sugar - 50 g;
- qwai babban kaza - 2 inji.
- ruwan zãfi - gilashin 1;
- kefir - 200 ml;
- soda - a kan tip na wuka;
- gishiri - wani tsunkule;
- man fetur mai tsabta - 55 ml.
Shiri
Qwai da kishi har zuwa samar da kumfa, kara gishiri, zuba ruwan zãfi da whisk sosai. Yanzu zuba kefir, zuba cikin sifted gari, soda kuma Mix sosai. Zuba sukari, man fetur da kuma sake motsawa. Frying kwanon rufi dumi da kyau, sa mai da man fetur da kuma soya pancakes.
Fast karin kumallo porridge
Sinadaran:
- oatmeal flakes - 100 g;
- madarar madara - 300 ml;
- 'ya'yan itace ko sabo;
- sugar sugar.
Shiri
A cikin gilashi mun zuba oatmeal, sanya sugar, zuba a madara da kuma sanya 'ya'yan itace - sabo ne ko' ya'yan itatuwa. Rufe gilashi tare da murfi kuma a hankali girgiza shi don sa shi duka haxa da kyau. Mun sanya gilashi a cikin dare a cikin firiji, kuma da safe mai sauri karin kumallo yana gaba ɗaya shirye! A lokaci guda, yawancin bitamin za a kiyaye su, amma ba a lalacewa ba, kamar yadda yake a cikin magani mai zafi.
Yaya za ku dafa karin kumallo tare da wake wake?
Sinadaran:
- kirtani wake - 300 g;
- ham - 250 g;
- tumatir - 2 inji.
- manyan ƙwai kaza - 4 inji mai kwakwalwa.
- cow madara - 70 ml;
- cuku wuya grated - 90 g;
- gishiri;
- barkono.
Shiri
Tafasa da bishiyar asparagus wake. Mun yanke naman alade tare da sutura. Mun sanya shi a cikin siffar da wake. Mun doke qwai da madara, gishiri, barkono. Cika cakuda sakamakon da abun ciki na nau'i. Mun sanya tumatir a saman kuma mu rufe shi da cuku. Gasa na kimanin minti 20. Idan wake yana dafa a gaba, to da safe sai shirye-shiryen karin kumallo zai dauki lokaci kadan. Bon sha'awa!