Kwaya kunnuwa - mai kyau da mara kyau

Ana jin dadin kunnuwan alade a ƙasashe da dama na duniya, har ma inda al'ada basu ci naman alade - a Isra'ila da Tatarstan. An kyafaffen su, gasa, marinated, soyayyen, guga man, kuma sun ci raw. Yawancin lokaci ana amfani da wannan samfurin azaman abincin giya. Don yin wannan, za a iya sanya su cikin ruwa na tsawon sa'o'i, tsabtace su, a saka su cikin ruwan daji da kuma zuba ruwa tare da adadin bay ganye da barkono baƙi. A cikin minti ashirin za a iya kai su, sanyaya kuma a yanka su cikin tube. Cikakken naman alade ya kamata a soyayye a soyayyen miya tare da ketchup da nau'o'in barkono na mintina 15. Ku bauta wa wannan tasa a cikin yanayin zafi.

Mene ne amfanin alade da naman alade?

Masu ƙaunar wannan samfurin suna da sha'awar tambaya game da koyayyun alade suna da amfani. Ana iya fada tare da tabbacin cewa irin wannan tasa yana da amfani mai yawa ga jikin mutum. Ya ƙunshi babban adadin alli, wanda zai taimaka wajen ƙarfafa fata, gashi da kusoshi. Abinda ke ciki na collagen, wanda shine tushen gwanintin da kuma tendons, yana sa alanu da naman alade suna amfani dasu. Wannan tayin yana ba da shawara ba kawai ga mutanen da ke da matsala tare da gidajen abinci ba, har ma ga cututtuka na tsarin musculoskeletal. Kwayoyin Porcine suna da gina jiki mai gina jiki mai gina jiki 38% wanda jiki ya buƙaci inganta tsarin gyaran fuska da kuma gina sel kuma su ne tushen ma'adanai kamar magnesium, zinc, potassium, jan karfe, sulfur, fluorine da phosphorus, kuma sun hada da kwayoyin B da PP.

Ciyar da naman alade

Kwayar saro ba zai amfana kawai ba, amma har da cutar, wanda shine ingancin adadin calories da high cholesterol , saboda haka yawancin abinci daga wannan samfurin bai kamata a cinye mutane da cututtuka na zuciya ba. A cikin 100 grams na alade kunnuwa ya ƙunshi 234 kcal. Idan an cinye su cikin yawa, zasu iya rinjayar hanta da ciki.