Karkashiyar ƙwayar maƙarƙashiya ko ƙananan tsofaffin ƙwayoyi ba shine dalili ba. Ana iya haifar shi ta hanyar rage jinkirin tafiyar matakai na rayuwa, rashin gurbataccen lokaci na bitamin da abubuwan da aka gano, ƙananan ƙwayoyin cuta, rashin jin dadi ko haushi.
Kwayar cututtuka tana nufin ƙuƙwalwar ƙuƙwalwar ƙwayar maraƙi a daren - ma'ana da kuma kula da wannan yanayin ya kamata a ƙayyade a lokacin ganawar likita, bayan da aka ba da jerin samfurori, kayan aiki.
Ta yaya gastrocnemius muscle cramp a mafarki?
Abinda aka yi la'akari da shi (myoclonia) wani tsari ne wanda ƙwayoyin muscle ke da karfi da kuma ba da gangan ba tare da abubuwan da ke waje ba. Nan da nan ya shiga cikin spasm, saboda abin da ɓangaren ɓangaren ɓangaren ya ɓata.
Wannan zubar da ciki yana tare da ciwon ciwo mai tsanani saboda rashin cin zarafi da yawa da jijiyoyin da ke cikin yankin ƙananan yankuna.
Mene ne dalilin haddasawa a cikin tsokoki a cikin dare?
Akwai ƙungiyoyi 2 da ke jawo matsalar da aka bayyana. Na farko shine ya haɗa da dalilan da ba'a danganta da cututtukan cututtuka, wanda shine sauƙin maganin farfadowa.
Abin da ya sa za a iya tsokoki tsokoki na maraƙi da dare:
- supercooling;
- haske mai haske;
- rashin sinadarai, bitamin D da magnesium cikin jiki;
- wuce hadarin lactic acids a cikin tsokoki;
- matsanancin kaya akan kafafu;
- kwakwalwa;
- ciki;
- Biyayyar abinci mai gina jiki;
- ƙara karuwa;
- matsanancin damuwa;
- shan wasu magungunan (antacids, insulin, diuretics);
- rage ƙwayar tsoka;
- low motsi;
- matsanancin nauyi.
Ƙungiyar ta biyu ta haddasa cuta ce wadda cutar ta kasance myoclonia. A wannan yanayin, yana da wuya a gano dalilin da yasa akwai ƙwayar ƙwayoyi a cikin dare saboda jerin abubuwan pathologies na da kyau:
- varicose veins;
- ciwon sukari mellitus nau'i 2 ;
- boye raunin da ya faru;
- na kullum renal rashin cin nasara;
- Thyroid gland cututtuka;
- radiculitis;
- ciwo na kullum na jini a cikin tasoshin kafafu;
- ƙafar ƙafa;
- hypoxia;
- Kwayar Parkinson;
- Addison ta cutar ;
- barasa;
- cirrhosis na hanta;
- ciwon kututtuka;
- spasmophilia;
- Gurbin kwakwalwa;
- matakan kumburi;
- mai tsanani;
- Multi sclerosis;
- neuroinfections;
- encephalomyelitis;
- cututtuka.
Don tabbatar da ainihin ganewar asali zai yiwu ne kawai bayan da aka yi nazarin neuropathologist.
Yadda za a bi da maganganu da kuma alamar cututtuka na hanyoyi maras kyau a cikin ƙuƙwalwa maraƙin?
Hanyar gaggawa don kawar da lalacewa a cikin myoclonia:
- Yi sauri kuyi kafa tare da hannunku.
- Latsa yatsan hannu cikin tsakiyar muscle gastrocnemius na akalla 20 seconds.
- Massage da bangare.
- Tsaya a ƙasa mai sanyi ko ruwan da aka yi a cikin ruwan sanyi.
- Tura ƙafafunku zuwa gare ku, rike da yatsun ku.
Har ila yau, hanyar da aka sanannun yana da tasiri - don yin tsoka da ƙwayar gastrocnemius tare da fil ko allura, wanda shine muhimmiyar mahimmanci ga disinfect.
Wadannan shawarwari sun taimaka wajen jimre kawai tare da alamar cututtuka na pathology. Don warkewarta na myoclonus, kana buƙatar kawar da cutar da ke haifar da ƙwayoyin tsoka. Kamar yadda ake tallafawa matakan da aka bada shawara:
- Haɗa a cikin abinci na bitamin D, B6, calcium, sodium, magnesium da potassium.
- Bi da ka'idojin cin abinci daidai.
- Rage ƙarfin ko motsa jiki, musamman a lokacin kwanta barci.
- Sanya takalma da goyon baya da idon takalma da kyau.
- Da maraice ka yi tsokoki na douche gastrocnemius.
- Bayan hanyoyin ruwa, yi gyaran ƙafafun ƙafafu.
- Rage adadin sukari da maganin kafeyin a cikin menu.
- Sau da yawa a mako yana yin motsi don tsokoki.