Cikakken gishiri ya fara bayyana a cikin Caucasus, inda har yanzu an dauke shi da abincin da aka fi sani. Ana yin wannan samfurin daga goat, tumaki, amma mafi yawancin madara madara. Kwan zuma Adygei kyauta ce mai kyau ga kayan lambu, daidai da haɗe tare da ganye da sauran kayan.
Adyghe cuku amfani
Adyli cuku ne manufa domin rike lafiyar. an wadata ta da dukkanin ma'adanai da bitamin. Mafi amfani da enzymes cuku inganta microflora na intestines, sabõda haka, narkewa ne na al'ada.
Calcium, wanda yake da yawa a cikin wannan cuku, yana taimaka wajen ƙarfafa kusoshi, hakora, kasusuwa, inganta yanayin gashi. Har ila yau, wannan ma'adinai na da hannu wajen aiwatar da sabuntawar kashi, don haka likitoci suyi shawarar amfani da Adyghe cuku don fractures.
Ana amfani da amfani da wannan samfurin na yau da kullum ga yara, mata masu ciki, tsofaffi, masu wasa, saboda cuku yana da sauri, yana cika jiki tare da abubuwa masu mahimmanci.
Cikakken nama tare da abinci
Cikakken gishiri yana nufin cakuda mai laushi, don haka yana da manufa don abinci mai gina jiki. A kan 100 g na samfurin akwai calories 250, wanda ba shi da kariya a cikin wani nau'i. An shawarci masu aikin gina jiki daga ko'ina cikin duniya su hada da wannan abinci mai dadi a cikin azumi . Don yin wannan, a lokacin da ake buƙata ka ci 300 g na samfurin, rarraba wannan adadin a cikin uku zuwa hudu receptions. Hada cuku tare da irin wannan cin abinci zai iya zama tare da 'ya'yan itatuwa ko kayan lambu, daga sha shara kan shayi mai shayi. Kuna iya jure wa irin wannan abincin, kuma jikinka zai zama cikakke.
Kusar Adyghe cuku
Har ila yau, an yi amfani da cizon Adyghe, da kuma amfaninta,: wannan samfurin yana ƙuntatawa ne kawai tare da mutum wanda ba shi da hakuri ga kayayyakin kiwo.