Smoothie - a Turanci, na nufin "lafiya." Wannan abincin mai kyau da abin gina jiki ya ƙunshi mafi yawan 'ya'yan itatuwa da berries, kuma wasu lokuta kayan lambu. Bari mu gano tare da kai yadda zaka samar da 'ya'yan itace mai kyau.
Abin girke-girke don 'ya'yan itatuwa masu laushi
Sinadaran:
- Ayaba - 3 sassa;
- shan yogurt - 500 ml;
- kiwi 'ya'yan itace - 4 inji mai kwakwalwa.
- sabo ne mint - 25 g.
Shiri
An baza bango da kiwi. An wanke mintina kuma muna raba ganye daga mai tushe. An yanke 'ya'yan itace cikin manyan guda kuma a haɗa su tare da Mint a cikin zurfin tasa. Sa'an nan kuma shafa dukkanin sinadarai tare da bugun jini har sai da santsi. Ƙara mai yawa giyar yogurt da whisk sake dan minti daya. Wannan shi ne, kayan abinci mai dadi da kayan kirki sun shirya!
Berry-'ya'yan itace smoothies
Sinadaran:
- mango - 1 yanki;
- sabo raspberries - 1 abu;
- oatmeal - 2 tbsp. spoons.
Shiri
Ana wanke mangoes da raspberries. Gwano mango a cikin wani kararrawa, ƙara da berries, zuba wasu oatmeal flakes da whisk kome da kome tare da blender har sai santsi. Sa'an nan kuma a hankali zuba 'ya'yan itacen a cikin gilashi kuma ku bauta masa a teburin.
Yaya za a sa 'ya'yan itace masu kyau?
Sinadaran:
- mango - 1 yanki;
- vanilla yogurt - 0,5 abubuwa;
- mayar da hankali so 'ya'yan itace ruwan' ya'yan itace - 0.5 tebur;
- ruwa - 0.5;
- kankara.
Shiri
A cikin wani abun ciki, ku haɗo mangoes, da yogurt da kuma mai da hankali ga ruwan 'ya'yan itace. Sa'an nan kuma zuba cikin ruwa da kuma jefa kankara. Whisk sake har sai da santsi kuma nan da nan yayi hidima.
Fruit smoothie daga banana
Sinadaran:
- madara - 1 abu;
- banana - 1 yanki;
- zuma - 2 tbsp. spoons;
- gida cuku - 0,5 tbsp.
Shiri
Saboda haka, don yin 'ya'yan itace mai laushi, an tsabtace banana ɗin kuma a yanka shi zuwa sassa daban-daban. Sa'an nan kuma ƙara ƙwayoyin zuwa bluender, zuba cikin madara da whisk sosai. Daga gaba, jefa duk sauran sinadaran da za su sake zamawa har sai an sami ruwan sha mai kama. Nan da nan zamu zuba ruwan sha a sakamakon gilashi kuma mu ji dadin dandano da ƙanshi.
Abin girke-girke na 'ya'yan itace masu santsi a cikin wani abun ciki
Sinadaran:
- shan yogurt - 300 ml;
- avocados - 1 yanki;
- kiwi 'ya'yan itace - 2 inji mai kwakwalwa.
Shiri
Avocado tsabtace hankali daga kwasfa, cire dutse kuma a yanka a cikin yanka. An wanke Kiwi, tsabtace shi kuma a cikin manyan cubes. Sa'an nan kuma sanya 'ya'yan itacen a cikin kwano na blender da kuma murkushe shi. Bayan haka, zuba a cikin shan yogurt da whisk sake zuwa daidaitattun daidaito. Mun zuba hadaddiyar giyar a cikin tabarau, ƙara kankara kuma nan da nan muna hidimar teburin.
Fruit smoothie smoothie tare da rumman
Sinadaran:
- Ayaba - kashi 5;
- pomegranate - 0.5 kwakwalwa.
- kiwi - 1 yanki;
- zuma - 1 tbsp. cokali;
- persimmon - 1 pc.
Shiri
Mun tsabtace banana, a yanka a cikin mahallin, ƙara shi a cikin kwano na bluender kuma ƙara dan zuma kadan. Beat don dan lokaci kaɗan a cikin babban gudun har sai santsi mai laushi. Sa'an nan kuma motsa taro a cikin tabarau da matakin. An wanke Persimmon, a cire a hankali, a yanka a cikin matsakaici kuma a kara da jini zuwa homogeneity, kara dan zuma kadan. Idan akwai kasusuwa a cikin jimlar, to sai mu dauki su a farkon. Bayan haka, motsa puree daga persimmons a kan kashin banana. An tsabtace Kiwi, a yanka a cikin guda kuma a saka shi a cikin tasa. Ƙara zuma da sauran da kuma kalle har sai da santsi. Mun yada dankali mai dadi a kan jimlar,
Fruit smoothie daga guna
Sinadaran:
- guna - 300 g;
- lemun tsami - 0,5 guda;
- lemun tsami - 0,5 guda;
- sabo ne mint - 0.5 katako.
Shiri
Melon yana da wanke wanke, ya kuma sare a cikin guda. Mun yada shi a cikin akwati na jini, ƙara furen mint, yayyafa ruwan 'ya'yan itace daga Citrus kuma yad da shi har sai an samu taro mai kama. Muna zubar da sutura a kan tabarau kuma yanzu muna hidima!