Wannan samfurin yana hade da mu tare da hutun, wani abincin dare kuma an lura da shi azaman abincin. Kowane mutum ya san irin abin da ke faruwa a yayin da kake ganin wani sanwici na musamman tare da caviar - wani gurasa marar yisti, mai yalwa da man fetur kuma ya yayyafa shi da gashi mai haske. Wannan shi ne abincin da za ku ji dadin dandano mai ban sha'awa wanda mutum na iya yin ainihin mai sukar lamiri. Daya daga cikin katunan jakadancin Rasha shine pancakes tare da ja caviar, kuma da yawa daga kasashen waje sun tabbata cewa a Rasha an yarda da shi don biki don cin shi tare da manyan cokula ba tare da gurasa da kuma ado ba.
Amma amfanin ja caviar ba kawai a cikin delicacy da dandano mai kyau. Ya ƙunshi babban adadin abubuwa masu mahimmanci, ciki har da amino acid na musamman, albarkatun kwayoyin mai gina jiki, bitamin. Bisa ga likitoci, wannan aikin ban mamaki ne. Bari mu duba dalla-dalla, abin da ke da amfani da rou mai ruwan kifi, kuma a ina, ban da abinci, an yi amfani da shi.
Menene amfani a cikin caviar ja?
Kafin zancen magana game da kyawawan halaye na samfurin, ya kamata ka kula da abun da ke ciki. Don gane amfanin amfanin caviar, kana buƙatar sanin abin da abubuwa masu aiki da ke ciki sun kasance a ciki. A cikin caviar akwai mai yawa furotin - fiye da 85% na duka jimlar, kuma yana nan a cikin nau'i mai sauƙi digestible. Har ila yau, yawancin fatty acid, wanda shine tushen matashi na fata, gabobin, suna da alhakin ingantawa na metabolism, da dai sauransu. Amfanin caviar ja an ƙaddara ta hanyar musamman na bitamin da microelements da aka wakilta a cikin samfurin:
- bitamin C;
- bitamin na rukuni B (1,2)
- bitamin E da A;
- iodine, molybdenum, fluorine, phosphorus, potassium, magnesium, alli.
A cikin caviar na kifi salmonid akwai wani abu mai mahimmanci na folic acid, wanda ke da alhakin ƙaddamar da aiki na jiragen ruwa da zuciya. A hade tare da potassium da magnesium, yana hana abin da ya faru na atherosclerosis, ya rage hadarin cututtukan zuciya da bugun jini. Don wannan dalili, caviar yana da sakamako mai tasiri akan yanayin kwakwalwa da tsarin jin tsoro, kuma bitamin A a cikin abun da ke ciki ya taimaka wajen ƙarfafa jijiyoyi.
Amfani da roe na salmon ma yana iya ƙarfafa rigakafin, ta hanyar bitamin C. An kuma amfani dashi a cikin tsarin kimiyya don yin kayan samuwa da tsofaffi.
Rauni na ja caviar
Amma a cikin ganga tare da kaddarorin masu amfani da wannan samfurin akwai babban cokali na contraindications. Amfani da lahani na roe-salmon suna da alaƙa, kuma ya kamata a lura da wasu batutuwa masu kyau. Kamar yadda ka sani, qwai suna da harsashi masu kyau, wanda ya sa ya yi farin ciki a cikin harshe, ba ka damar jin dadin dandano. Kuma ya ƙunshi matsanancin layin ƙwai daga ƙwayar cholesterol, wanda a cikin jikin mutum ya juya zuwa mafi yawan cututtukan ƙwayar cholesterol .
Ya kamata kuma a tuna cewa ja-caviar a cikin shaguna shine, a gaskiya, abincin gwangwani mai yawa da gishiri da kuma ƙwayoyin artificial. Kuma wannan ba kullum ba ne marar lahani ga mutanen da ke da wasu matsalolin lafiya. Har ila yau an san cewa caviar sau da yawa ba daidai ba ne, don haka a yayin sayan ka buƙatar zama mai farka. Haka kuma yana yiwuwa a cire yiwuwar rashin lafiyan halayen da kuma rashin haƙuri na wannan samfur.