Gaskiyar cewa samfurori, shi ya juya, zai iya zama alkaline da muka ji quite kwanan nan. Amma, tun da wannan abincin ba ya buƙatar raguwa a cikin adadin kuzari, mutane da yawa suna shirye su fuskanci amfanin abincin abinci na alkaline. Ya rage kawai don gano abin da bambanci tsakanin ma'aunin alkaline da abinci mai guba.
PH sikelin
Don gane ainihin alkaline da samfurori na acidic, kana buƙatar ka mika su, wanda yake a kan sikelin guda tare da iyakar 0 zuwa 14. PH sama da 7 shine samfurin alkaline, žasa samfur ne. Amma farashin pH - daidai 7, yana nufin cewa muna aiki da samfurin tsaka tsaki.
A cikin jiki, duk abin da ya kamata ya kasance a cikin jituwa (a kalla, jikinmu yana neman wannan a kowane lokaci), saboda haka ma'auni na pH mai kyau shine 7.4.
Mene ne pH?
PH yana daya daga cikin mahimman kalmomin da kawai kuna bukatar sanin game da abinci mai gina jiki. PH shine matakin hulɗa da mummunan (wanda ke da alhakin samuwar alkali) da kuma tabbatacce (alhakin samuwar acid). Wannan yana da mahimmanci ba kawai daga ra'ayi na abinci mai gina jiki da narkewa ba, amma kuma saboda jini yana dauke da oxygen kawai a wani pH.
Alkaline samfurori
Don cimma daidaitattun pH, ya kamata kuyi ƙoƙari don wadatar da abincinku tare da kayayyakin samfurori, kuma mun riga mun ci acidic isa. Saboda haka, za mu fahimta da abin da kayan alkaline:
- lemun tsami - fara ranarka tare da gilashin ruwan dumi tare da ruwan 'ya'yan lemun tsami;
- ganye - ba kawai mafi kyaun alkali ba, amma har ya ƙunshi bitamin , antioxidants, ma'adanai;
- radish, karas, horseradish, gwoza - alkaline, kamar mafi tushen amfanin gona;
- cucumbers - da sauri neutralize acid;
- seleri - normalizes narkewa;
- tafarnuwa - wani tushen alkali, antibacterial da kuma kayan antifungal;
- masu giciye - farar fata, masu launi, Brussels sprouts da broccoli;
- avocado - normalizes da ma'auni na ma'aunin acid ko mafi muni fiye da shan taba a talla.
Amfani da waɗannan samfurori shine cewa jiki yana tara su cikin wuce haddi kuma ya gane, da zaran acidity ya tashi. Amma don ƙirƙirar wannan ɗaki, kana buƙatar wadatar da abincinka tare da kayan lambu da 'ya'yan itatuwa yau da kullum, zai fi dacewa ta yin amfani da tebur na kayan alkaline.
Mafi yawan magungunan ƙwayoyin acid ba wai kawai cin zarafin narkewa da lalacewar zaman lafiya ba, amma har ma yanayi mai amfani don cigaba da kwayoyin cutrefactive da kwayoyin cutar kanjamau.