Don gano rashin potassium a jiki, yana da kyau mu dubi yiwuwar bayyanar cututtuka don fara shan magungunan ƙwayoyi a lokaci kuma don hana tasirin lafiyar jiki.
Rashin potassium a jiki: alamu
Mutumin da ke biye da lafiyarsu a hankali zai iya lura da cewa matsaloli sun fara wani wuri. Babban bayyanar cututtuka na rashin potassium shine:
- cin zarafin matakai na rayuwa cikin sel na myocardium;
- rashin daidaituwa na rikice-rikice na ƙwayar zuciya;
- ciwon zuciya;
- cin zarafin karfin jini;
- ci gaba da rushewar mucous membranes;
- ciwon ciki da kuma ciwon duodenal;
- hadarin ƙaddamar da haihuwa;
- bushe fata, dull gashi launi;
- talauci mara kyau na lalacewa fata;
- gajiya mai wuya, rauni na tsoka;
- m numfashi ;
- karin urination;
- tashin hankali har sai da zubar da ciki;
- rikitarwa sani;
- daban-daban spasms.
Yara da rashin potassium zasu iya zama kamar sauran cututtuka. Alal misali, wajibi ne a gudanar da gwaje-gwaje saboda rashin shakkar rashin rashin potassium a cikin lalacewa, ciwon zuciya, zazzabin ko zubar da jini.
Abincin abincin ya ƙunshi potassium?
Rashin potassium a jikin ga duk wani bayyanar cututtuka yana buƙatar karuwa a cikin amfani da wannan abu. Zaka iya ɗaukar ƙwayoyi na kantin magani ko shirye-shirye na potassium, amma idan matsaloli sun fara ne kawai, za ka iya jimre wa hanyoyi na halitta, ƙãra yawan abinci a cikin abincin da ke da wadata a wannan kashi:
- gurasa;
- guna da kankana;
- oatmeal da gero;
- wake, waken soya da wake;
- 'ya'yan itãcen marmari.
- dankali, karas, kabeji, beets;
- apples, bananas, kiwis, inabi, 'ya'yan itatuwa citrus, avocados;
- madara, naman sa nama, kifi nama.
Kulawa: potassium na inganta ƙwayar sodium daga jiki, don haka tabbatar cewa wannan nauyin ya isa.