Sau da yawa a cikin abinci akwai abubuwa masu ban mamaki, dukiyar da babu abin da aka sani. A cikin duniyar zamani ya zama kyakkyawa don lura da abin da ke cikin ɗakunan, kuma mutane da yawa sun tambayi kansu: Maltodextrin - mece ce, saboda wannan bangaren yana cikin 'ya'yan yara da wasanni da abincin jiki.
Maltodextrin - mece ce?
Ƙari na abinci maltodextrin shine nau'i nau'i nau'i nau'i nau'i nau'i na sitaci (shinkafa, dankalin turawa, alkama ko masara). A cikin tsabta, yana kama da zuma, kuma a cikin siffar samfurin yana kama da ƙanshi mai tsabta ba tare da ƙanshi da dandano mai ladabi ba. Abin da ke ciki zai iya shafan ruwa da sauri kuma yana da wasu kaddarorin masu amfani, godiya ga abin da ake amfani dashi a cikin masana'antun abinci, magani, cosmetology da sauran fannoni. Tare da taimakonsa ya cimma burin fasaha daban-daban. Ana iya samun abu a ƙarƙashin sunan daban:
- innabi ko sitaci sugar;
- glucose;
- damuwa;
- dextrose;
- dextrinmaltose.
Maltodextrin - wadata da fursunoni
Maltodextrin shine cakuda mai yawa, ba abu ɗaya ba. Hakanan ya hada da maltose, maltotriose, glucose da polysaccharides. Yanayin aikace-aikacen yana da faɗi. Tsire-gizon sukari zai iya aiki a matsayin mai tsantsa, yin burodi mai yisti, mai dadi, mai dashi, amfani da shi don ƙara yawan kayan caloric na samfurin, digestibility, solubility, uniformity, da dai sauransu. Amma akwai magoya bayan da masu adawa da amfani da wannan abu a wasu samfurori, musamman don abinci na baby.
Maltodextrin yana da amfani
Wannan abu ba zai kawo hatsari ga lafiyar mutum ba, sai dai mutanen da ke fama da ciwon sukari da kuma kiba. Maganin rashin tausayi ga gurasar ma yana yiwuwa a lokuta idan aka samo sitaci daga alkama. Da farko, maltodextrin shine sukari, carbohydrate, wanda yana da darajar makamashi. Daga cikin kaddarorinsa masu amfani zasu iya ganewa:
- aiki da janyewa da assimilation;
- tasiri mai amfani akan intestines;
- rage yawan cholesterol.
Masu samar da abinci, abincin abincin abinci, kayan wasanni sun fahimci cewa wani abu kamar maltodextrin shine cikakken amfaninsu ga wallets. Tare da taimakonsa, suna neman bunkasa kayan rayuwa, ƙanshi mai tsaka-tsakin, yawanci mai yawa, da rashin lumps a cikin abinci. Ana amfani da wannan carbohydrate a cikin aikin da doka, an dauki shi lafiya.
Maltodextrin - cutar
Babu bincike na ainihi don tabbatar da cewa maltodextrin yana da illa ko abin da ya faru. Duk da haka, abokan adawar suna da abubuwa masu yawa, musamman ma matasa masu iyaye wadanda ke saya abinci mai jariri tare da abun ciki na molasses. Fiye da maltodextrin yana da haɗari:
- ana iya samuwa daga kayan GM;
- Yin amfani da kayan abu akai-akai da kuma amfani da shi zai iya sa hankalin hanyoyi mafi sauki ga cututtuka;
- Ƙari yana inganta karfin kuɗin, wanda ba koyaushe mai kyau;
- ba shi da tasiri mai gina jiki da amfanin lafiyar jiki;
- Abubuwan da za su iya faruwa - flatulence, zawo.
Maltodextrin ko sugar - wanda ya fi kyau?
A matsayin abu tare da abun ciki na glucose mai girma, ana amfani da maltodextrine sau da yawa maimakon sukari. Idan muka kwatanta wadannan carbohydrates guda biyu, zaka iya samun bambance-bambance waɗanda ba sa magana a cikin ni'imar tsohon:
- Tsari yana da rahusa fiye da dextrose;
- a kan masu nuna glycemic index sugar sukayi nasara (70 zuwa 110);
- Dole ku ƙara dandano don inganta dandano dextrinmaltose.
Masu sha'awar abinci mai kyau da suka fi son samfurori na halitta, sun sami saurin maye gurbin maltodextrin. Wannan yana da mahimmanci ga waɗanda ke da matsaloli tare da kiba, jini da sukari da rashin lafiyan halayen. Za a iya raba sassan carbohydrates da sauri a kwanakin, zuma, 'ya'yan itatuwa da pectin (apples, pears,' ya'yan itatuwa citrus, guava). Dextrose za a iya maye gurbinsu tare da zane-zane mai cin hanci da sukari.
A ina ne maltodextrin ya ƙunshi?
Maltodextrine a abinci yana faruwa sau da yawa. An haɗa shi a cikin tsari na abinci mai azumi (soups, hatsi, sha, kiwo, da dai sauransu), a maimakon maye a cikin ice cream, tsiran alade, madara, da dai sauransu. Ana iya samo carbohydrate a cikin:
- yin burodi;
- marmalade da sali;
- groats;
- 'ya'yan itace gwangwani;
- naman alade da ƙayyadaddun nama;
- daskararre yogurt;
- kwakwalwan kwamfuta;
- makamashi yana sha;
- wasanni mai gina jiki;
- abinci mai gina jiki;
- madara bushe da abinci baby;
- miya don salads, da dai sauransu.
Maltodextrin don asarar nauyi
A cikin tsari mai tsabta, ana amfani da dextrose a wasu lokutan don asarar nauyi kamar bangaren makamashi. Ya bada calories masu muhimmanci a lokacin motsa jiki, gyaran jiki da sauran kayan. Carbohydrate yana inganta ƙaddamar da metabolism kuma yana cikin bangare na makamashi. Amma akwai haɗari ga waɗanda suke yin amfani da maltodextrin, ma'anar glycemic wanda ya fi yadda sukari yake. Yana cigaba da samar da insulin kuma baza'a iya amfani da su ba. Ba tare da motsa jiki ba, ya yi barazana da nauyin nauyin nauyi.
Maltodextrin a cikin wasanni abinci mai gina jiki
Abubuwan da ake amfani da su a cikin haɗarin haɗari masu sauri suna da sauri kamar glucose da rarraba shi a ko'ina cikin jiki. Maltodextrin a wasanni abu ne mai ban mamaki. Ana amfani da shi kafin kuma bayan horo, don saitin muscle da kuma dawowa. Gidajen motsa jiki na geyner ba tare da maltodextrin ba zai iya ba jikin da girman glucose mai amfani da sake dawowa ba bayan aikin motsa jiki. Zaka iya cinye carbohydrate kanka ko a matsayin ɓangare na sunadarai. Ana amfani da su:
- cyclists;
- sprinters;
- masu jefa kwallo;
- Mai ƙarfi da sauran 'yan wasa.
Maltodextrin a cikin jikibuilding
Amfani da carbohydrate mai aiki yana inganta ci gaba mai girma na ƙwayar tsoka, saboda haka jikibuilders suna son shi. A cikin wannan wasanni, karin kayan abinci yana da mahimmanci, saboda shi ne tushen glucose - makamashi, yana ba ka damar jin dadin horo da kuma bayan su. Idan babu wata takaddama, yana da lafiya don amfani da maltodextrin don samun karfin. An kara da shi a cikin manyan abubuwa zuwa ga gina jiki-carbohydrate (geyners), wanda aka tsara domin gina gwangwani mai sauri.
Ba wai kawai 'yan wasa suna damuwa game da wannan tambaya ba, menene mawuyacin hali? Wadanda ke bin abincinsu da kiwon lafiya na 'yan uwa, musamman yara, zasu iya saduwa da wannan carbohydrate a matsayin wani ɓangare na kaya mai yawa a kan ɗakunan ajiya. Kada ka damu - ba'a gane abu ba a matsayin abincin abinci mai ban tsoro E, kuma an yi shi matsayin abinci. Babban abu shine sanin ma'aunin.