Kifi na teku na teku na Navaga zai iya zama nau'i biyu (arewa da Far Eastern) kuma yana cikin iyalin kodin. Na farko shi ne mai laushi a cikin girman, a matsakaicin shi ya kai tsawon 30 cm kuma yayi kimanin rabin kilogram. Naman yana da taushi da m. Far Eastern Navaga, a matsayin mai mulkin, ya fi girman girma kuma yana da nama marar ƙarfi. tare da kyakkyawan halaye halayen. A cikin nama marar nama na nau'in kifi, ƙananan kasusuwa sun isa, amma mai kyau. Navaga wani zaɓi ne mai kyau ga yara, da abinci mai gina jiki.
Amfani masu amfani na Navaga
Abincin Navaga yana daya daga cikin abincin da ake ci. Fat a cikinta ya ƙunshi kawai 3-4%. Wannan kifi yana ƙunshe da albashin selenium, wanda ya zama dole don yin amfani da tsarin da ke cikin jiki da karuwa a cikin kariya na jiki. Yin amfani da navaga shine da farko a cikin abun da ake amfani da bitamin. Kifi nama yana da wadata a cikin fata yana inganta bitamin A, bitamin E, wanda ke fama da tsofaffi Kwayoyin, wanda ke tabbatar da adadin kwaya ta hanyar bitamin D. Calcium, ta biyun, yana taimaka wa kyawawan kusoshi. Kada ka rasa nama na kifi da folic acid , wanda ke goyan bayan aikin zuciya da na jini.
Taimakawa wajen yin amfani da kifi navaga kuma kunshe a cikin namansa mai tsaftaceccen kayan mai. Suna da maganin shafawa da maganin antihistamine a jikin jiki, mai shiga tsakani a cikin cholesterol metabolism. Saboda babban abun ciki na iodine na mutanen da ke fama da cutar thyroid, wannan kifi ne mai amfani sosai. A cikin namansa, akwai sauran abubuwa masu yawa: jan ƙarfe, magnesium, molybdenum, ƙarfe.
Kyautar abinci mai gina jiki Navaga
Dangane da nauyin Navaga, to, 100 g na samfurin samfurori na 0.9 g na fats, 15.1 g na sunadarai. Carbohydrates a cikin wannan kifi ba su halarta ba. Kifi nama
Halin Navaga
Babu takaddama ga yin amfani da navaga. Duk da haka, wa] anda ke fama da rashin lafiyar kifi, da kuma mutanen da ba su yarda da abincin teku ba, sun hada da su a cikin abincin su tare da hankali.