Abincin gastritis da pancreatitis

Gastritis da pancreatitis - cututtuka na ciki da pancreas mucosa. Wadannan matsalolin suna samuwa a cikin mutane fiye da shekaru 30. Abinci na musamman don gastritis da pancreatitis taimaka wajen kauce wa matsalolin cutar.

Taimakon taimako

Akwai hanyoyi masu yawa na abinci mai gina jiki:

1. Ku ci abinci mai yawa a kalla sau 5 a rana. Don haka, baya ga abinci mai mahimmanci, yin karamin ƙura. Godiya ga wannan, ba za ku ji yunwa ba kuma ba ku cutar da lafiyarku ba.
2. Ku ci sannu a hankali, kuzari abinci a hankali. Tun da saliva ya ƙunshi enzymes wanda ya rushe carbohydrates, za a tuna da abinci mafi kyau.
3. Kada ku ci a kan tafi ku bushe.
4. A cikin abincinku bai kamata a yi zafi ba, kuma kayan yaji mai tsami, da samfurorin da ke haifar da ƙwayar daji a ciki.
5. Tabbatar shan ruwa sosai, akalla lita 1.5.
6. Dole a ci abinci na karshe a baya bayan sa'o'i 2 kafin lokacin barci.

Abinci ga ciwon daji da kuma gastritis na aiki kamar yaduwa a kan mummunan yanayi, wanda zai taimaka wajen rage hadarin ullawa ko yashwa.

Yana da muhimmanci a bi dokoki na dafa abinci:

1. Ba za a iya yin soyayyar ba, idan irin wannan abincin yana da cutarwa ga ciki da pancreas.
2. Zai fi kyau don dafa steamed, Boiled ko stewed.
3. Yayinda cutar ta kamu da ita, an bada shawara a ci abinci a cikin ƙwayar nama.
4. An bada shawara don dafa nama a kan 2 broths.

An halatta abinci a cikin abinci tare da gastritis, cholecystitis da pancreatitis

A lokacin irin wannan cututtuka yana da matukar muhimmanci a saka idanu akan abincinku. Zai fi kyau a tattara jerin samfurori da aka bari:

1. Abincin gari - burodi ya kamata a yi daga gari na farko ko mafi girma, kuma yana yiwuwa ya bushe biskit, ba a gasa faski da kuki biskit.
2. Na farko yi jita-jita : miya puree daga kayan lambu, kiwo da kuma low-mai farko yi jita-jita.
3. Cereals : semolina, yankakken nama da buckwheat, shinkafa da oatmeal.
4. Abincin da kayayyakin kifi : zomo, naman sa, naman alade, kaza da kifaye.
5. Abubuwan da ke cikin ganyayyaki : madara mai madara mai laushi, kefir, cakuda cakuda da sauran kayan da ke cikin abun ciki mara kyau.
6. Qwai : ƙwaiye da kuma ƙwaiye mai yayyafi, amma ba fiye da guda biyu ba.
7. Kayan lambu : dankali, beets , matasa zucchini, farin kabeji kuma ba m tumatir.
8. 'Ya'yan itãcen marmari da kuma berries : ba m a cikin garbled tsari, amma kuma Boiled, gasa.
9. Sweets : sugar, wasu zuma, jam, pastille, jelly, marshmallows.
10. Fats : kayan lambu, zaitun, cream da ghee.
11. Abin sha : jelly, taushi mai sha da koko tare da madara, kayan da ba na fata ba, kayan ado.

Cin abinci tare da ƙwarewar gastritis da pancreatitis an dauki mafi kyawun zaɓi. A kwanakin farko ana bada shawarar yin amfani da ruwa kawai da shayi. Mataki na gaba shi ne gabatar da miyacin mucous, mashed da wadataccen ruwa, ƙwaiye, dafaffen nama da kissels.

Abincin abinci na pancreatitis da gastritis

Za ka iya ci gaba da tsarinka na kanka, da la'akari da bukatunka, alal misali.

Breakfast:

• wani ɓangare na oatmeal dafa shi akan ruwa;
• 100 g na nama nama;
• wani gurasa.
• ruwa ko ruwan 'ya'yan itace.

Abincin abincin:

• pudding daga gida cuku - 100 g;
• daya dafa apple;
• wani gurasa.
• shayi tare da madara.

Abincin rana:

• wani kayan aiki na kayan lambu;
• wani gurasa.
• yankakken turbaya daga nama ko kifi;
• Suman porridge;
• 15 g na low-mai gida cuku;
• shayi ko jelly.

Abincin abincin:

• 120 grams na meatballs;
• 140 g na kararo puree;
• 100 g na puree daga apples;
• Gilashin yogurt mai ƙananan.

Abincin dare:

• 140 g na nama;
• 140 g da dankalin turawa, puree;
• wani gurasa.
• 100 g na pudding daga gida cuku;
• gilashin decoction na fure kwatangwalo.