Abinci tare da hawan jini zai zama dole don kulawa da nauyin jikin jiki da kuma karfafa matsa lamba, ta hanyar halitta, a hade tare da kwayoyi, wanda likitanci zai tsara.
Babban ka'idoji na rage cin gaji
Abinci a ƙarƙashin ƙin ƙarawa yana taimakawa wajen haifar da yanayin sharaɗi na jini, yayin da kiyayewa da wajibi ga ƙwayar jiki na dukkan abubuwa masu amfani. Wajibi ne don ware daga gishiri gishiri, abinci masu kyau, kayan abinci mai zafi, da abubuwan sha waɗanda ke da tasiri mai kyau a cikin tsarin kulawa na tsakiya.
Abincin sinadaran abincin da ake ci a matsin lamba da matsanancin nauyi ya kunshi sunadarai (90 grams), fats (80 grams) da carbohydrates (400 grams). Ya kamata a tsara menu a hanyar da jiki zai karbi adadin yawan bitamin da abubuwan da aka gano.
Gina na gina jiki don hauhawar jini
Cin abinci tare da cutar hawan jini yana nufin amfani da kayan lambu, 'ya'yan itace da madara mai madara, gurasa tare da rassan, kifi, kaji, naman alade, samfurori mai laushi, hatsi, kayan lambu, ganye ,' ya'yan itatuwa da berries, kissels, compotes, decorations na ganye, juices da teas. Zaka iya haɗawa a cikin abincin naman kaza, amma ba fiye da guda 1 ba a kowace rana.
Cin abinci a matsin lamba yana haramta cin kifi, nama da kaji na iri mai kyau, mai naman kaza, kifi da nama, naman alade, cakulan yaji, sauerkraut, kayan naman alade, pickles, marinades da abinci mai gwangwani, wasu samfurori, radish, legumes. Har ila yau an dakatar da su ne da kuma abin sha.
Abincin abinci yana da mahimmanci, ta hanyar amfani da hanyoyi masu kyau: shakatawa, tafasa ko kumbura. A cin abinci yana da damar izinin dan kadan a cikin ƙananan kifi mai ganyayyaki.
Abinci ga marasa lafiya na hypertensive ya haifar da abincin abincin, wanda zai iya kauce wa matsalolin lafiya.