Abincin yana taka muhimmiyar rawa wajen ginawa da tanadi kayan tsoka. Duk da haka, naman iri iri yana dauke da adadin yawan adadin kuzari, don haka mafi kyawun abincin da ake ci ganyayyaki ita ce ƙirjin kajin. Wannan shine watakila mafi kyawun ɓangaren kaza, wanda ya haɗu da dama maras amfani. Hanyar da ake amfani da shi don rasa nauyin nono shine saboda ƙananan kitsen mai. Dalili akan ƙwayar kajin shine gina jiki, yana da kashi 84% cikin rabon makamashi. Karancin kajin kajin karamar karamar karan ta ba ta damar zama tushen abincin yau da kullum. Ana iya samun ƙirjin ƙwaƙwal a cikin kowane kantin sayar da ko kasuwa. Wannan samfurin yana da rahusa fiye da analogues, alal misali, fillet din turkey. Duk da haka, karan kaza da aka dafa shi tare da dafa abinci na al'ada, irin su dafa abinci, frying ko yin burodi, za su dandana a bushe.
Bayanin caloric na filletin kaji dangane da hanyar shiri
Gumen kaji, ko nono ya ƙunshi 113 kcal a 100 grams na samfurin. Idan fillet yana cikin kashi, to, adadin caloric ya karu zuwa 137 kcal. Kwan zuma da fata yana da 164 kcal.
Abincin calorie na ƙwajin kaza buran yana da ƙananan - kawai 95 kcal. Duk sauran adadin kuzari na kaji na kaza suna bar a cikin broth.
Hakanan calorie na nono kajin yana da ƙananan, kuma yana da yawa a cikin 113 kcal. Wannan hanyar dafa abinci ya dace da wadanda ke kallon adadi.
Har ila yau, alamun makamashi suna da ƙananan ƙwayar kajin kaɗa. Sun kasance daidai da 119 kcal da 100 grams na samfurin, amma yana da daraja la'akari cewa wannan hanyar shirye-shiryen ba za a iya dangana ga abinci mai lafiya saboda daban-daban additives da kuma preservatives amfani da shirye-shiryen nama kyafaffen.
Ba'a ba da shawarar ga mutanen da suke so su rasa nauyi, su ci naman kaji. Caloric abun ciki na wannan tasa zai zama 197 kcal. Saboda haka, yawan adadin adadin kuzari a cikin ƙwayar kaza, don haka wannan hanyar dafa abinci ta fi dacewa ga mutanen da suke so su daidaita siffar su.
Sinadaran nono
Kajin kajin ne gina jiki mai gina jiki 84%, wanda shine kimanin 23 grams da 100 grams na samfurin. 15% mai, daidai da 2 grams kuma kawai 1%, ko 0.4 grams na carbohydrates. Haɗuwa a cikin abincin naman kajin zai ba ka damar daidaita abincin abinci mai kyau, da nufin inganta ƙwayar tsoka, da kuma ƙona mai kona. Daga kaza za'a iya samuwa a cikin adadin da ake bukata na gina jiki, da kuma carbohydrates sun sake cika jiki tare da taimakon wasu kayayyakin, irin su hatsi da kayan lambu.
Kajin nono yana ƙunshe da adadin ma'adanai da bitamin. Vitamin wajibi ne don shiga cikin dukkan matakan da ke faruwa a jikin mutum. Su ne haɓakawa da yawa matakai, ciki har da kira mai gina jiki. Sabili da haka, ba tare da samun adadin yawan macro da microelements ba, asarar nauyi da ginawa na ƙwayar tsoka ba zai yiwu ba.
Vitamin suna tallafawa kare hakkin dan Adam, wanda shine wajibi ne don yin aiki na jiki. Kwan zuma ya ƙunshi kusan dukkanin bitamin da suka hada rukuni B, da A, C da PP. Ya ƙunshi jerin ƙididdigar, wanda ke kai tsaye ta shafi aiki na adrenal da kodan. Bugu da ƙari, choline yana taimakawa wajen tsarkakewa daga hanta daga ƙwayoyin da ba dole ba. Potassium, samuwa a cikin ƙirjin kajin, yana sarrafa matsa lamba da kuma aiki a matsayin masu zazzagewa. Yana taimakawa wajen watsa labaran ƙwayoyi. A cikin nono yana dauke da macro da microelements da yawa, irin su sodium, magnesium, sulfur, baƙin ƙarfe, chlorine, phosphorus da sauransu, waxannan wajibi ne don yin aiki na al'ada na aiki mai muhimmanci na jikin mutum.