Cilantro - Properties masu amfani

Cilantro wani tsirrai ne mai suna herbaceous na iyalin umbrella. Wannan ganye mai tsin-tsire-tsire-tsire ne wanda aka fi sani da shi a matsayin kayan ado, musamman ma a gabashin dafa abinci. A dafa abinci, ana amfani da shuka kanta, wanda ake kira cilantro, da tsaba (coriander). Gilashin cilantro mai sauƙi an kara shi da salads, soups da naman nama, kuma tsaba suna da kyau ga kayan naman, kifi, pickles, marinade har ma da gurasa.

Amfani masu amfani da cilantro

Kinza san mutane fiye da shekaru 5000. Da farko, an yi amfani dashi don dalilai na magani, kuma a yayin da aka fara amfani da kayan abinci da yawa daga baya. Cilantro ya ƙunshi bitamin P, B1, B2, beta-carotene, rutin, babban adadin bitamin C. Ganye na shuka yana dauke da mai mai muhimmanci, abubuwa masu alama (musamman magnesium, ƙarfe, manganese), pectin, tannins. Har ila yau, kaddarorin masu amfani da cilantro sune saboda amino acid din su: stearic, linoleic, ascorbic, maiic, palmitic, isooleic, myristic.

Kinza yana da antioxidant, anti-inflammatory, antifungal da antimicrobial, soothing, anti-carcinogenic Properties. Ya sa aikin aikin gastrointestinal da kuma endocrine gland. Bugu da ƙari, ana ganin coriander wani nau'in aphrodisiac ne kuma ya kasance wani ɓangare na daban-daban.

Magungunan asibiti na cilantro

A cikin maganin mutane, ana amfani da coriander don maganin cututtuka da dama:

1. Cilantro yana da amfani ga tsarin narkewa: yana inganta aiki na ciki, yana taimakawa rage ciwo tare da gastritis, neutralizes zawo da nakasa.
2. Yana inganta kawar da toxins , slags da parasites. Musamman, amfanonin coriander a cikin yaki da salmonellosis, saboda yanayin kwayoyin halitta - dodecene, an tabbatar da su.
3. Ya mallaki kaya masu rarrafe da cututtuka. Yana ƙarfafa aikin kodan.
4. Hanyoyin rashin rinjaye suna shafar tsarin kwakwalwa: yana taimakawa tsarkakewa da jini, samar da ƙwayar zuciya na zuciya da oxygen, yana ƙarfafa jinin jini.
5. Jirgin hankalin cilantro suna da tasiri a cikin cututtukan tsoro, tsoro, damuwa.
6. Dangane da irin abubuwan da ke da nasaba da kumburi da za a iya amfani dasu don zazzabi da cututtuka na ƙwayoyin cuta na ƙananan sutura.
7. Yin amfani da cilantro a abinci yana taimaka wajen yaki da cututtukan fata: psoriasis , dermatitis, daban-daban rashes.
8. Abubuwan da aka samu daga ganye na cilantro suna da tasiri a cikin erysipelas, dermatitis da sauran cututtuka na fata. Irin waɗannan matsaloli suna taimakawa wajen cire kumburi, hana hangula, ƙona da sauran cututtuka.
9. Gishiri na cilantro ya ƙarfafa danko, ya kawar da zub da jini, ya warkar da stomatitis.
10. Wankewa tare da cilantro concentrate rinjayar da kyau shafi fata, yin shi more na roba da velvety.

Contraindications ga amfani da cilantro

Duk da kaddarorin masu amfani da coriander, akwai contraindications. Ba a ba da shawarar da aka tsara a kan coriander don mata masu juna biyu da kuma lokacin shayarwa, mutanen da suka sha wahala a zuciya ko bugun jini, suna fama da thrombophlebitis. Tare da cholecystitis, coriander ba a ƙin yarda ba, amma ya kamata a yi hankali. Amma har ma ba tare da nuna rashin amincewar da aka yi a amfani da coriander a cikin abinci ba kamata a yi amfani da shi ba, in ba haka ba sai amfanin da ake sa ran zai iya cutar da jiki. A matsakaici, wata rana na iya cin abinci kimanin grams 35 ko har zuwa 4 grams na tsaba. Sakamakon wannan kashi zai iya haifar da rikicewar barci, rashin cin zarafin hawan mutum, rashin tausayi.