Ayyuka na ilimi na jiki

Ilimin jiki yana nufin inganta yanayin halayen mutum, ƙarfafa lafiyarsa, kuma wannan yana da mahimmanci ga samuwar ƙarni.

Manufofin ilimi na jiki

Dalilin wannan ilimi shine matsakaicin ci gaban jiki na mutum, da inganta aikinsa, da haɓaka dabi'un halaye. Don cimma wannan burin, dole ne a warware dukkan ayyukan da aka saita.

Ayyuka na ilimi na jiki

Ana gano manyan ayyuka a cikin kungiyoyi masu zuwa:

1. Lafiya:

• inganta fasaha na jiki;
• hardening;
• haɓaka dabi'u masu kyau (kyakkyawan matsayi, al'adun ƙungiyoyi).

• samin halayen halayen haya;
• samun sabon sani.

• haɓaka halaye na mutum (jimirin, horo, ma'anar tattarawa);
• haɓaka ƙwarewar tunani (ƙwaƙwalwar ajiya, hankali);
• upbringing na kiwon lafiya, halaye na kai sabis.

Dukkan ayyukan da ake gudanarwa na ilimi na jiki ya kamata a warware a cikin dangantaka.

Hanyar ilimi ta jiki

Don cimma manufar ilimi na jiki, ana amfani da hanyoyi:

1. Ayyukan jiki.
2. Hardening jiki.
3. Ma'anar haɗin kai yana nufin (biyaya da tsarin mulki na yini).
4. An tsara ayyuka da ma'anar ilimi ta jiki don cimma burin babban manufar - ilimin gagarumin ƙarfin lafiya!

Ayyukan ilimi na jiki na 'yan makaranta

Lokaci kafin aron makaranta ya fi dacewa don yaron yaro, yin amfani da basira. Harkokin horo na jiki ya inganta aiki na mahimman tsari. Daga cikin ayyuka na ilimi na jiki na makarantun sakandare sune:

1. Lafiya (hardening, samuwar dace matsayi, ci gaba da sauri, jimiri).
2. Ilimi (ci gaba da sha'awar ilimi na jiki, samuwar basira da ya dace da yaron yaro).
3. Ayyukan ilimin ilimi (ilimi na ƙarfin zuciya, gaskiya, juriya).

Inganta ayyuka na ilimi na jiki

Daga cikin ayyukan kiwon lafiyar na ilimi na jiki, da farko, gabatar da lafiyar jiki, karuwa na aiki na jiki, yin katarawa, gyara fasaha na numfashi na ainihi, da kuma samar da matsayi na musamman. Saboda haka, ilimin jiki ya kamata ya faru a cikin hadaddun, to, za a sami manufa ta sauƙi.