Yaya za a rasa nauyi a kafafu ba tare da yin famfo ba?

Wajibi ne don tuntube shawara na mutanen da suka magance wannan matsala kuma waɗanda suka san yadda za su rasa nauyi a kafafu ba tare da yin tsokar da tsokoki a kwarewarsu ba. A yawancin mata, jiki yana aiki don kafafu suyi girma mai yawa a farkon wuri, kuma suyi rashin nauyi, alas, a karshen. Kowane mutum na da kwayar halitta daban-daban, amma wannan yanayin ba zai yiwu ba. Shawara a cikin wannan yanayin ba wuya ba kuma ana iya aiwatar da su a cikin waɗannan abubuwa kamar kada su bugun kafafunku, amma rasa nauyi. An yi amfani da kunshe da kwaskwarima, da damar yin amfani da abubuwa daban-daban, misali, datti ko magnesia; gishiri mai guba da man shafawa, da dai sauransu. Saboda irin wannan hanya zai yiwu a jimre da slimming kafafu, sai kawai ya zama dole don yin gwaji na musamman.

Kyakkyawan motsa jiki wanda ke taimakawa wajen kawar da dukiyar kuɗaɗɗa mai yawa akan kafafunku - "aikin."

Ana bada shawara don yin motsa jiki lokacin sauraren kiɗa na rhythmic.

1. Ɗaukakawa kan gwiwoyi.
2. Ya kamata jiki ya kasance daidai da ƙasa, kuma kafafu suna durƙusa a gwiwoyi.
3. Dole ne a tilastawa aikin ya dawo da sama.
4. Ana gudanar da jerin nau'o'i na dabam tare da kowace kafa.
5. Ƙafafun ya kamata kada ya rage zuwa ƙarshen.
6. Dole ne a yi akalla sau 30 tare da kafa daya.
7. A motsi ya zama wajibi ne don ƙaddamar buttocks.
8. Bayan yin darussan, an bada shawarar zama dan kadan.

Yaya za a rasa nauyi ba tare da abinci ba?

Mata da basu san yadda za su rasa nauyi da sauri ba kuma ba tare da amfani da abincin ba sau da yawa sukan fuskanci matsala yayin da kundin yawa ya rage ba inda za su so. Da farko, ƙwaƙwalwar ta ɓace, fuskar ta rataye, da kuma karin fam a kan kafafu da ƙafa.

Tsayawa da wannan matsala zai iya taimakawa cikin jiki na jiki , wanda zai taimaka wajen ƙone kiɗa a wuraren da ake so (ciki, hips, kafafu). Tare da taimakon jiki za ku iya rasa nauyi kuma kada ku ƙoshi ta abincin. Kayan horo na yau da kullum, wanda shine mintina 15, zai ba ka damar kawar da kitsen har abada, kuma sakamakon zai kasance bayyane bayan mako na horo.

Babban mai ƙona shine oxygen. Yayin da yake yin motsa jiki, jiki yana cikin tashin hankali ko kuma yana kaiwa wasu sassa na jiki, wanda ya kara yawan buƙatar jini, wanda wannan bangare yake buƙata. Babu isasshen numfashi don samar da tsokoki tare da oxygen. Domin samun makamashi, jiki baya amfani da mai, amma sukari ko glucose. Wannan shine babban dalili da cewa horo na yau da kullum ba koyaushe ba. Don ƙona kitsen cikin jini dole ne ya zo da adadin oxygen, wanda zai jagorantar shi ga ƙwayoyin aiki. Cikin zuciya na jiki shine ƙwayar mairobic na musamman, wanda ke taimakawa wajen samar da iskar oxygen.

Don haka fatar jiki ba ya kwance, kuma ƙafafunsa ba su da nauyi, wajibi ne don satura jikin kwayoyin jiki tare da oxygen, wanda zai taimakawa wajen tayar da karfi da ƙarfafa tsokoki.

Me zan iya yi domin in rasa ƙafafu maraƙi?

Dole ne a haɗa a cikin horon horo na musamman wanda zai ba ka damar rage yawan ƙafafu maraƙi.

1. Tsaya da yatsunku a farfajiya (littafi, kofa). Sannu a hankali fara ragu a kan diddige, har sai an ji goyon bayan ƙarƙashin kafa. An bada shawarar yin wannan aikin sau 15-20.
2. Hanyar mahimmanci tana ɗagawa a kan tuni. Kafin ka saka wurin kwanciyar hankali, wanda kake buƙatar "yi tafiya" tare da kowace kafa. Yi wannan aikin a kalla sau 20.
3. Slimming calves iya taimakawa da tsalle. Zaka iya tsalle a kan igiya ko kawai a kan tabo. Zai fi kyau a yi tsalle a kowace kafa. Tare da taimakon wasan kwaikwayo na motsa jiki, ƙananan ƙafafu zasu rasa nauyi fiye da sauri.

Mutane da yawa suna mamakin abin da ma'aikata zasu yi domin su rasa ƙafafun kafafu. Irin waɗannan samfurori an bada shawarar:

1. Stepper.
2. Motsa jiki motsa jiki.
3. Treadmill.
4. Ellipsoid.