Da yake mai yawa da kifi mai kyau, mackerel sauƙi yana daukar dukkan hanyoyin dafa abinci, kiyaye siffarsa da dandano. Daga cikin wadansu abubuwa, wannan kifi yana samuwa, kuma dandano yana tsaka tsaki, sabili da haka an hade shi tare da jigon kayan aiki na gefe. A cikin girke-girke, zamu tattauna dalla-dalla yadda za a gasa maƙillanci bisa ga girke-girke.
Abincin girke da aka yi da mackerel a cikin tanda tare da dankali
Muna amfani da gaskiyar cewa dankali da wani babban tasa, har ma da kifaye iri ɗaya, yawanci ana yin gasa dabam, suna yadawa a cikin babban bangaren. A cikin wannan girke-girke, za mu yi watsi da aikin da ba a dade ba mu kaya kifaye tare da dankali mai yalwa da aka haxa tare da masiyaccen pesto sauce.
Sinadaran:
- Ma'aikata na makaranta - 4 inji. (300 g kowace);
- sauce pesto - 115 g;
- dankali - 345 g;
- man shanu - 30 g;
- albasar kore - 6 gashinsa.
Shiri
Mun riga mun tattauna batutuwan da sukafi bambanta don yin sauye-sauye, don haka zaka iya maimaita duk abin da kake son idan ba ka sami kwalba a shirye a babban kanti ba.
Shirya gawawwaki na mackerel, gutted su, tsabtace sosai da kuma yanke cikin jiki. Ajiye game da teaspoon na sauye-sauye na pesto ga dankali mai dankali, kuma sauran abincin da aka yada a kan kifi, da kuma a cikin rami na ciki. Gishiri da kyau kuma bar haske don marinate.
Yanzu ga dankali. Tafasa yankakken 'ya'yan itace a cikin salted ruwa da kuma shafa su da man shanu. Mix da dankali mai dankali da pesto da albasarta kore, kakar. Cika gurasa mai yalwaci tare da cavities na ciki na kifaye kuma gyara garun ciki na ciki tare da tsalle-tsalle. Cikakken mackerel, dafa a cikin tanda a digiri 200, zai kasance a shirye a cikin minti 25.
Mackerel gasa a cikin tanda tare da lemun tsami da kayan lambu
Wani zaɓi na kayan lambu mai amfani don kifi shine kayan lambu mai gasa. Idan ba ku daina yin maciji a baya kuma ba ku san abin da za a hada kayan yaji tare da shi ba, to, ku zabi sauce-marinade daga wannan girke-girke.
Sinadaran:
Ga kifi da kuma ado:
- mackerel - 2 guda;
- lemun tsami - 1 yanki;
- twigs na thyme - 2 inji mai kwakwalwa.
- laurel ya fita - 2 guda;
- tumatir - 4 guda;
- tafarnuwa - 6 hakora;
- wani gungu na bishiyar asparagus.
Don miya:
- sugar, paprika, bushe mustard - 1 teaspoon;
- wani tsuntsu na barkono cayenne;
- Worcestershire miya - 10 ml;
- giya vinegar - 15 ml.
Shiri
Shirya marinade don kifaye ta hanyar haxa dukkan abubuwan sinadaran daga lissafi har sai an cire gishiri na sukari. Rarraba marinade a kan gutted gawa da kuma cika gado na ciki tare da ganye da lemun tsami yanka. Sa'an nan kuma sanya kamar wata tafarnuwa tafarnuwa hakora. Bari sauran tafarnuwa a cikin harsashi da wuri a kan takardar burodi da sauran kayan lambu. A cikin unguwar wuri wani gawaccen mackerel.
Gasa kome a digiri 200 don minti 20. Idan ka shawarta ka dafa maƙarƙashiya da aka yi amfani da wannan fasahar, sai ka saita yanayin "Baking" zuwa rabin sa'a.
Mackerel gasa a kan ginin
A lokacin rani, zai zama wauta don rasa damar da za a dafa kifin a ginin. Yarda kullun mackerel tare da fata mai kyawawan fata da nama mai laushi zai zama daya daga cikin mafi kyau, kuma a lokaci ɗaya kuma mafi amfani, jita-jita na menu na lokacin rani.
Sinadaran:
- fillet na mackerel - 4 kwakwalwa.
- kwasfa da ruwan 'ya'yan itace daya daga lemun tsami;
- Soya Sauce - 35 ml;
- zafi chilli - 1 pc.
- Ginger Tushen - 3 cm;
- sukari - 15 g.
Shiri
Shirya fitilar haske, wanda za mu rufe kifi a lokacin yin burodi. Don gishiri, hada waken soya, lemun tsami zest, grated ginger, chili (dandana) da sukari. Lokacin da lu'ulu'u suka narke kuma miya fara ɗauka, sanyaya shi.
Bincika don kasusuwa a kan fillets kuma cire su idan ya cancanta. Yanki kifaye, yayyafa shi da ruwan 'ya'yan itace citrus kuma sanya fatar jiki a kan kanada. Rufe kifi tare da miya, kuma bayan minti 5 juya kuma maimaita lubrication.