Lobio - classic classic na Georgian abinci, kunshi, yafi na wake. Da dama kayan kayan kayan yaji da kayan yaji ya ba shi kariya da kuma bambanta. Bari muyi la'akari da ku yadda za a shirya lony daga wake wake.
A girke-girke na lobio daga jan wake
Sinadaran:
- bushe jan wake - 500 g;
- kwan fitila - 3 sassa;
- apple vinegar - 5 ml;
- man kayan lambu;
- yankakken bishiyoyi - 100 g;
- tafarnuwa - 5 kwayoyi;
- tumatir manna - 0,5 tbsp. spoons;
- oregano - dandana;
- Basil - dandana;
- Dill - 1 tbsp. cokali;
- coriander a cikin tsaba - tsunkule;
- ƙasa kirfa - tsunkule;
- barkono mai dadi - dandana;
- gishiri.
Shiri
Don yin wake-wake mai yalwaci da ruwa tare da ruwa kuma bar don kimanin sa'o'i 6, sannan sai tafasa har sai an dafa shi. An shirya kwararon, shredded da kuma wessed on kayan lambu mai. Sa'an nan kuma ƙara wake kuma ƙara gishiri don dandana. A raba sautepan, mun haɗa dukkan kayan yaji, ganye da kuma cika da apple cider vinegar. Sanya jita-jita na minti 2 a kan wuta kuma ƙara kwayoyi da tafarnuwa. Saka albasa da wake a cikin tukunya, ƙara tumatir manna, tsarma da ruwan zafi kuma saka wuta. Sa'an nan kuma mu aika cakuda mai ƙanshi, mu haɗa shi da kyau kuma mu bar lobio a cikin Georgian daga jan wake ga mintina 15.
Lobio daga gwangwani ja wake
Sinadaran:
- gwangwani ja wake - 1 iya;
- walnuts - 200 g;
- kwan fitila - 1 sashi;
- tafarnuwa - 2 cloves;
- chili perch - dandana;
- Pamegranate tsaba - dandana;
- man kayan lambu;
- sabo mai launi;
- kayan yaji.
Shiri
Gwangwani gwangwani da aka jefa a colander, a wanke wankewa da hagu don 'yan mintoci kaɗan. Kirp barkono kurkura, cire ainihin kuma kara. Muna tsayar da sababbin ganye tare da wuka. An wanke albasa, shredded da sliced tare da kara da man har sai da zinariya. Walnuts suna ƙasa da kuma soyayye dabam a cikin wani kwanon rufi. An shirya jan wake da aka raba zuwa kashi biyu daidai da sassan kuma sun sanya daya a cikin wani zub da jini, sannan a kara albasa da albasa, tafarnuwa da barkono. Kusan duk abin da ya kayar da shi zuwa wani taro mai kama da yada shi a cikin saucepan. Ƙara sauran sauran wake da ganye na cilantro. Mix da cakuda, zafi don mintina kaɗan, da kuma sanya shi a kan tasa, sprinkling da pomegranate tsaba.
Lobio daga ja wake a multivark
Sinadaran:
- wake wake - 1.5 st.
- kwan fitila - 1 sashi;
- tafarnuwa - 3 cloves;
- tumatir manna - 40 g;
- cilantro - dandana;
- kayan yaji.
Shiri
Mun shirya dukkanin sinadarai: mun tsaftace albasa, kara da wucewa har sai zinariya a man fetur. Cilantro da tafarnuwa sarari kamar yadda yaro kadan. A cikin kofin multivarka ku fitar da wake, ku zuba shi da ruwa kuma ku zabi yanayin "Quenching". Bayan sa'o'i 1.5 a kara masa manna, ganye da tafarnuwa. Again zuba a cikin gilashin ruwa da stew don wani sa'a. Ku bauta wa sashin lobio, ku yalwata shi da kayan yaji.