Mutumcin mutum shine kantin duk abin da ya fuskanta cikin rayuwarsa. Duk abin da aka shafe daga ilimin yanayin traumatic, an ajiye tunanin tunani na atomatik a cikin kwakwalwa. An yi imani cewa a lokacin barci, maƙamantan yana bayyana kansa a matsayin mai haske kuma tare da shi zaka iya kafa lamba.
Sanin da tunanin mutum
Maza biyu a kan kai - fahimta da rikice-rikice - suna da alaka da juna kuma suna tasiri juna daya kuma suna jayayya tsakanin juna. Sanin (ƙirar haƙiƙa) tana aika saƙonni zuwa ga wanda bai sani ba, wanda ya sanya bayanin shiga alamomi. Kuma idan ana iya kwatanta hankali tare da kyaftin jirgin (mutum), to lallai masu tunani shine ma'aikatan. Zuciyar tunani, ba kamar sani ba, ya san kome game da mutum. Abinda ke ciki, albarkatun marasa iyaka, amma har ma da mummunar imani da halayen kirki suna adanawa a cikin ƙananan tunani.
Manyan tunani - yadda za a gudanar da shi?
Gudanar da tunanin tunanin mutum yana dogara ne akan kayan aiki mai mahimmanci da karfi, sunan shine sanarwa, wanda ke nufin zama a lokacin da kallo. Sai kawai wannan hanyar da za ku iya sarrafa rinjaye. Lokacin da hankali yake da damuwa, yana iko da mutum, amma lokacin da mutum ya yi tunani ya sami iko: ana nazarin su, da gangan sun canza zuwa ga masu haɓaka - tuntuɓi tare da rikice-rikice ya zama sananne.
Yaya za a sami amsar daga masu tunani?
Sadarwa tare da mai ɗammani ya iya samuwa tare da taimakon dabaru mai sauƙi, wani ya sami shi a karon farko, wasu suna bukatar lokaci. Hanyoyi masu sauƙi na tuntubar tare da masu tunani:
- Gilashin ruwa . An rubuta matsala a kan wani takarda wanda ke motsa mutum, sannan an gilashin gilashin ruwa kuma an yi la'akari da tambaya ko matsala ta hanyar tunani, kuma gilashin ya bugu. An saka gilashi a kan takarda kuma sauran ruwan ya bugu da safe. Amsar za ta iya zo wannan dare a mafarki.
- Littafin . Zaɓi littafi, samar da amsa ga masu tunani, buɗe littafin kuma sanya yatsa a ko'ina. Karanta shi.
Maganganun tunanin tunani
Kalmar kalmomin sirri ga mahimmanci ko swatches su ne m tasiri, halitta by J. Mangan. "Maganganu" kalmomi kai tsaye kai tsaye ga masu tunani, taimakawa wajen canza halin mutum. Wadannan kalmomin sun san kowa:
- canji - kawar da ciwo a jiki;
- hankali - kawar da zalunci, damuwa;
- haƙuri - domin nasara;
- la'akari - don samun 'yancin kai na kudi;
- tare - idan kana buƙatar yin wani abu;
- kusa - sake maimaita fushi, fushi da wani mutum;
- tara - 'ya'yan su zama masu biyayya.
- madaidaiciya - ƙara girman kai;
- Ƙarshe - yana nuna haƙuri;
- ko ya ba ka damar zama lafiya, kwantar da hankali.
Yaya za a yi aiki tare da masu tunani?
Ta yaya tunanin mutum bai fahimta ba, kwakwalwa yana da asiri masu yawa. Dukan kwandon juyin halitta na kakanni, a duk tarihin 'yan adam, an saka shi a cikin psyche, don haka wadanda ko wasu hanyoyin da ke fitowa daga zurfin masu tunani basu bayyana a koyaushe ba. Har zuwa yau, masana kimiyya suna amfani da hanyoyi daban-daban (kowannensu na da nasarorin da ba shi da amfani):
- hypnosis ;
- NLP dabaru;
- trance fasaha;
- Ruwan motsi na lantarki;
- Hanyar tabbatarwa;
- nuni.
Yadda za a cire tsoro daga masu tunani?
Tsoro zai iya zama mai ƙauna ga mutum - ilimin da yake karfafa ku da gudu daga haɗari, kuma gaba ɗaya, saboda haka duk mutane sukan tambayi kansu lokaci-lokaci: yadda za a cire tashin hankali da tsoro daga masu tunani? Wannan shi ne kullun tsarin mutum kuma idan tsoro yana da zurfi, yana da kyau a juya zuwa likita, ƙananan damuwa da tsoro za a iya cire, bin wadannan shawarwari:
- da hankali tunanin halin da ke haifar da tsoro tare da halin kirki na 'yan kwanaki (saboda tsoron tayar da kullun, sau da yawa don gabatar da shi cikin dukan bayanai kuma ya gabatar da kanka a lokaci guda da kwanciyar hankali da daidaita)
- hadu tare da fuska fuska da fuska (fara yin abin da ke haifar da tsoro, alal misali, tsalle tare da sarƙaƙƙiya a matsayi na tsoro);
Yin aiki tare da tunanin tunani - aiki da saitunan
Hanyoyin kirki a cikin ma'abuta rikice-rikicen sau da yawa sukan rushe duk kokarin da mutum yayi don magance matsala ko neman nasarar. A kan nufin mutum, mutum yana tunani a hankali yana motsi iska mai yawa, inda basu da mahimmanci. Amma ba tare da ikon hallakaswa ba, akwai kuma wani abu mai mahimmanci, kuma yana cikin karfi na mutum ya fahimci wannan kuma ya fara tunani da kyau, yana rinjayar masu tunani. Wannan zai iya taimakawa ta hanyar dabarar "Matakan shigarwa":
- Yi alhakin ayyukansu, matsaloli, rashin tausayi kan kansu. Ɗauki takarda da rubuta duk matsalolin da matsalolinka na banza tun lokacin da na (Ni kaina / kaina na zaɓi wannan aikin bashi, abokin tarayya).
- Neman gafara ga kanka.
- Don maye gurbin tunanin mummunan da akasin abin da ke tabbatacce (Ba ni da cancanta → Na cancanci, Ba ni da ƙarfin → Ina cike da makamashi) kuma na sake maimaita azaman watanni 3.
Ta yaya mai rikici ya yi aiki yayin barci?
Mutumwar mutum ba ta taba barci ba, akwai ma sanarwa na kwararru cewa a lokacin mafarki mai tsinkaye ya fi aiki fiye da a cikin farkawa. Kwafuta tana aiwatar da bayanan da aka samu daga ranar, yayi nazari tare da irin abubuwan da suka faru da suka gabata kuma zai iya ba da mafarkai masu ban tsoro idan kwarewar kwarewa ta samo asali a cikin halin da ake ciki, saboda haka tunanin mutum yana kokarin gargadi mutumin: "Kada ku tafi can!", "Ba za ku iya magance wannan mutumin ba! ". Wani lokaci ma'abuta tunani yana ba da mafarkin annabci, kamar yadda ya faru, ga masana kimiyya - asiri.
Akwai ayyuka masu amfani da zasu ba ka izini don sake gina mahimmanci yayin barci:
- Shaidun da aka furta kafin lokacin barci a cikin rukunin haruffa sun sake fadada kwakwalwa don maganin warkarwa da kuma gabatar da wuri da ake so a cikin rikici;
- nuni - aiki tare da tunani mai ban sha'awa kafin yin barci, a cikin yanayi mai jin dadi don ganin dalla-dalla game da sha'awar da aka riga ya yi.
Littattafai game da masu tunani
Rashin ikon tunani shine mai girma, masu ilimin psychologist da mutanen da suke jurewa a hanyar hanyar ilimi. Yin amfani da dabarun da aka bayyana a cikin littattafai yana da muhimmanci a dogara ga lafiyar mutum da yanayinsa, bayan duk abubuwan da aka gano da halaye na lalacewa da cututtuka na tunanin mutum zai iya haifar da mummunan cutar ga mutum. Wasu fasahohi da kayan aiki zai zama da amfani ga ci gaba. Littattafai game da yiwuwar masu tunani:
- " Asirin masu tunani " V. Sinelnikov. Marubucin ya ba dabarun warkaswa, ya tsara mutum don dawowa, ya sami dangantaka mai jituwa.
- " Asirin masu tunani " L. Nimbruck. Bincike na "akwatin fata" na masu tunani a cikin mafarki.
- " Kwallon kwakwalwa na mutane. Gudun tafiya zuwa ga masu tunani "M. Raduga. Littafin yana ba da kayan aikin juyin juya hali don haɓaka ƙwaƙwalwar ƙaddamarwa da halayen kirki, da iyaye da al'umma suka gabatar.
- " Abubuwan da suka fi sani " A. Sviyash. Dukan "kitchen" na ƙaddamarwa mai kwakwalwa a cikin gabatarwa mai haske, da kayan aiki masu yawa don amfanin tasiri na kwakwalwa.
- "Mai tunani yana iya yin kome " J. Kehoe. Littafin mafi kyawun. Marubucin ya ba da shawarar tsarin kulawa wanda ke kunna tafiyar matakai don cimma abin da ake bukata a gaskiya.
Movies game da masu tunani
Hotuna game da tunani da masu tunani suna da ban sha'awa ga masana kimiyya, mutanen da ke cikin ladaran kwarewarsu. Kwaƙwalwar mutum shine abu mai ban mamaki, wanda ya san abin da za a iya ɓoye a can? Maɗaukaki na zane-zanen hoto, bayyanar da rufewa na tafiyar da kwakwalwa:
- "Yankuna na Dark / Unlimited" . Eddie Morra shine mai rasa cikin rayuwa, aurensa ya lalata, a matsayin marubuta ba a buƙatarsa ba, amma duk abin da ya canza wurin haɗuwa da tsohon mawallafin Vernon, wanda ke ba shi maganin alurar rigakafi wanda ya nuna yiwuwar kwakwalwa 100%.
- "Hasken Haske na Ƙarya maras nauyi" . Fim din game da ƙauna, wanda ba ya jin tsoron "sharewa tunanin", maƙaban batutuwan haruffan ya ƙi ƙin ƙarewa, kuma wani wuri a cikin zurfin jinin Joel da Clementine suna tunawa da juna kuma sun sake zuwa.
- "Deja vu / Due Vu" . Fim din yana game da abin mamaki mai ban mamaki na ɗan kwakwalwa, wanda ake kira deja vu, ya bayyana a sakon kwakwalwar "ya riga ya kasance."
- «Island of Damned / Shutter Island» . Jami'ai na tarayya Teddy Daniels da Chuck sun ziyarci asibitin ƙwararru a kan Shatter Island don bincike kan bacewar dan jariri Rachel Solando. Binciken binciken ya fara rikicewa da kuma rikitarwa ta hanyar gaskiyar cewa Daniyel yana da asirinsa.
- "Fara / Inseption" . Dominic Cobb wani mashawarci ne mai ƙwarewa game da kullun mutane, yana ɓoye muhimman bayanai ta hanyar mafarki.