A yau, a cikin shekaru da yawa na sha'awar duniya don cin abinci mai kyau, da sha'awar jituwa, ta gefen layi, don haka wani lokaci kana so ka kula da kanka ba kawai dadi ba, amma kuma abinci mai daɗi. Alal misali, salatin. Ka yi la'akari da m, ƙanshi mai ƙanshi, nama mai kaza, masara mai dadi mai yalwaci, abar marar yalwa mai narke a cikin bakinka, dandano mai ban sha'awa na zane-zane, amma duk wannan wadataccen abincin, mai cinyewa da mayonnaise, mai dadi ... To, kin yi salivating?
Wadansu za su ce - mayonnaise, kyafaffen nama, wannan ma cutarwa ga lafiyar jiki da adadi. Kuma za su kasance daidai, kusan. Don saya don mayonnaise abinci, dafa shi da taimakon masana'antun sinadarai, ko nama da aka kyafa a cikin "hayakiyar ruwa", hakika ba shi da daraja. Akwai kullum hanya, zaka iya shirya kanka.
Mayonnaise an shirya a cikin minti 10 na mai araha da samfurori marasa tsada: qwai, kayan lambu, mustard, lemun tsami ko vinegar, gishiri da sukari. Irin wannan tsari za a iya samu a kowane ɗayan abincin.
Za a iya yin nama da sauran kayan aiki tare da mai yin dafafin ƙuƙwalwar taba, amma wannan wani zaɓi mai tsada. Ba a samo samfurori da aka ƙona ba a cikin tanda na yau da kullum ta amfani da hatsi, shinkafa ko buckwheat, kazalika da ƙari da ƙwayoyin kayan ƙanshi.
Sabõda haka, kada ku damu. Wanda ya nema zai nemi hanyar fita, babban abu shi ne so. Sa'an nan kuma kowane tasa dafa tare da ƙauna da hannunka, zai zama da amfani ga lafiyar da kyau.
Salatin da abarba, kaza da masara
Sinadaran:
- nama na kaza kyafaffen - 800 g;
- masara gwangwani - 1 tukunya;
- Abarbaji gwangwani - 1 iya;
- apple - 1 yanki;
- yankakken seleri - 4 kwakwalwa.
- mai dadi mai dadi - 1 pc.;
- mayonnaise - 5 tablespoons;
- sugar, gishiri, barkono.
Shiri
Muna yanka naman kaza kyafaffen a kananan ƙananan. Ana fitar da kwari a cikin kwalba, bari ruwan marinade ya ragu, a yanka a kananan cubes. Mun yanke stalks na seleri. Muna kwasfa apple da kuma yanke shi a kananan cubes ma. Mun cire masara daga can kuma bari marinade ya fadi. Dukkan kayan da aka shirya da sliced na salatin suna haɗuwa kuma suna zuba tare da mayonnaise. Ƙara gishiri, sukari da barkono don ƙaunarka. Mun yi ado tare da bakin ciki na jan barkono barkono da ganye.
Salatin namomin kaza, masara da kaza
Sinadaran:
- fararen nama mai laushi - 200 g;
- apple - 1 yanki;
- Peas gwangwani - gilashin 1;
- masara gwangwani - gilashin 1;
- Zakaran sunyi marinated - rabi kopin;
- kwari na broth - 1 yanki;
- goro kernels - 50 g;
- albasarta kore;
- mayonnaise.
Shiri
Tafasa nama mai kaza cikin ruwa tare da Bugu da ƙari na cuɗin bouillon. Ana sanyaya nama da kuma sanye cikin cubes. Yanke apple, tare da kwasfa, cikin kananan yanka. Tare da namomin kaza, masara da Peas, zamu dame dukkanin marinade. Dukkanin salatin an haxa shi kuma an zuba su tare da mayonnaise. Top tare da yayyafa walnuts da finely yankakken kore albasarta.
Salatin daga masara, kaza da qwai
Sinadaran:
- Boiled nama mai nama - 100 g;
- gwangwani gwangwani - 3 tablespoons;
- Boiled kwai - 1 yanki;
- raisins - 1 tablespoon;
- grated sabo ne karas - 2 tablespoons;
- gishiri, mayonnaise, ganye.
Shiri
Muna tsoma kajin a cikin kananan cubes, murkushe kwai, sharan raya. Mun haɗu da dukkan abubuwan sinadaran, kakar tare da mayonnaise, gishiri don dandana. Mun yi ado tare da rassan greenery.
Salade Chicken tare da masara da kokwamba
Sinadaran:
- naman kaza - 1 pc.;
- dankali - 3 inji.
- qwai - 5 kwakwalwa.
- albasa - 1 yanki;
- sabon kokwamba - 1 yanki;
- Zakaran - 200 g;
- prunes - 200 g;
- kwasfa Peas - 2 tablespoons;
- masara gwangwani - 2 tablespoons;
- mayonnaise;
- man kayan lambu.
Shiri
Na farko za mu tafasa gaba daya, ka kwantar da shi kuma mu raba nama daga dutse. Yanke nama a kananan ƙananan. Cook daban dankali da qwai. Albasa da namomin kaza suna soyayyen man. Dankali da kuma qwai da aka lazimta a kan babban manya, dafa bishiyoyi. Rarraƙa yadudduka a kan tasa, watering kowace Layer (sai dai namomin kaza) tare da mayonnaise.
Mun kuma bayar da shawara don shirya salatin "Abarba tare da kaza" ko hadaddiyar giya tare da naman alade don hutu ko wata ƙungiya. Za su yi ado duk tebur.