Gishiri a yayin yaduwa

Lokacin da ƙaunataccen mutum ya bayyana, mahaifiyar mai farin ciki ya buƙaci kula da abin da ta ci. Bayan haka, duk abubuwa, masu amfani ko cutarwa, waɗanda suke cikin abubuwan, shigar da madara. Sabili da haka, batun batun abinci mai kyau a lokacin haihuwa yana da matukar dacewa. Ba kowa ba ne mai cin abinci mai kyau, amma idan kayi tunani game da jariri, kada ku ci kome.

Me yasa mahaifiyar ta bukaci ta bi ta menu?

Don tabbatar da cewa abincinku a yayin yaduwar nono ya bi ka'idodin da aka karɓa, dole ne mu fahimci cewa samfurorin da aka haɗa a ciki ya kamata su samar da:

1. Cikakken gamsuwa da bukatun likitanci na mahaifiyar da ke kulawa da kayan abinci mai mahimmanci da kuma makamashi.
2. Samun ƙarin nauyin bitamin da abubuwan da aka gano, da kuma sake yin amfani da makamashi, wanda ya tabbatar da samar da madara tare da karuwar yawan abincin sinadirai mai yawa.

Idan jaririn yana da damuwa ga colic, bloating ko rashin lafiyar rashes, menu ya hana jita-jita da ke dauke da allergens da abinci waɗanda ke dauke da abubuwa da ke cutar da mucosa gastrointestinal. Saboda haka, a wannan yanayin, abinci na mace a yayin da ake shan nono ya haɗa da kin amince da:

• zuma;
• tumatir;
• kayan caviar da kayan kyafaffen;
• abinci gwangwani;
• pineapples da wasu 'ya'yan itatuwa masu ban mamaki;
• cakulan;
• strawberries;
• kofi da koko;
• qwai, kifi, waken waken soya, legumes da suke dauke da furotin na kasashen waje, wanda zai iya rikitar da tsarin na rigakafi;
• iri-iri iri iri.

Duk da haka, idan ka yi kokarin ƙananan adadin samfurorin da ke sama da kuma jariri ba shi da mummunar amsawa, za a iya kwantar da hankali a cikin abinci na mahaifiyar a yayin yaduwa.

Yaya daidai don yin menu, idan kun ciyar da yaro?

Kada ka yi tunanin cewa idan an haifi jariri, za ku ci abinci kawai da buckwheat bugu. Idan crumb ji da kyau, ganimar kanka da irin wannan deliciousness kamar yadda:

• nama (zomo, quail, naman sa, naman alade, kaza);
• Abincin naman alade (alkama, masara, oatmeal, buckwheat, shinkafa ya kamata a ci tare da taka tsantsan, zai iya haifar da maƙarƙashiya);
• albarkatun miki-madara - kyawawan gida, yogurt, kefir, madara mai gauraye (mafi kyau dafa gidajensu);
• Boiled ko stewed kifi;
• qwai qwai;
• wuya, cheesy cheeses;
• Gurasa, Boiled ko kayan lambu.
• gurasa gurasa, burodi tare da ƙarar rassan ko kuma busassun fari;
• Dill da faski;
• dafa;
• soups (ba a kan broth).

Har ila yau, bisa ga shawarwari na kwararrun, abincin mahaifiyarta a lokacin yaduwa shine abin da ba za a iya tsammani ba tare da shan giya mai yawa : 'ya'yan itace da abincin da ake amfani da shi da wasu berries da' ya'yan itatuwa masu tsire-tsire, shayi daga shamomile ko gine-gine, broth na furen daji, kore shayi - kada ku ƙyale amfanin su.

Abincin mama a lokacin shayarwa, fentin wata

A cikin kwanaki goma na farko bayan haihuwar, ya kamata ka yi hankali tare da abincin da kafi so kuma ka bi wani abinci mara kyau. A wannan lokacin, jariri kawai ya dace da rayuwa a waje da mahaifiyarta, don haka likitoci sun bada shawarar tsarin tsarin abincin abin da ake ci a lokacin da nono:

1. Don karin kumallo da abincin dare, akwai oatmeal, buckwheat, masara ko alkama.
2. Da rana, ka rage kanka ka danya miya tare da yankakken nama.
3. Kuna iya cin abinci tare da kayan abinci marar tsabta ko man shanu (ba fiye da 15 g a kowace rana) ba.
4. Ku sha kamar yadda zai yiwu ruwan tsarkakewa, compote ko shayi shayi.

Bayan makonni bayan bayyanar crumbs, an riga an halatta a ci burodi ko gurasa dafa, gurasa ko gurasar gurasa, madara mai madara mai tsami, kayan lambu dafa, dafa ko gurasa (farin kabeji, broccoli, kabewa, albasa, zucchini, karas).

Daga watanni 3, kara yin jita-jita irin su 'ya'yan itatuwa da kayan marmari na zamani, ƙwanƙwasawa tare da abun ciki na tumatir, nama, berries da kirim mai tsami, ba kirim mai tsami (ba fatter fiye da 15%) ba. Bayan kai jaririn na watanni shida, gwada kokarin cin abinci, tafarnuwa da legumes.