Abinci ga masu kula da uwa

Da ra'ayin cewa mahaifiyar mahaifa ta bi wani abincin da aka kafa a zukatanmu. Sabili da haka, wasu sababbin mamaye, ba tare da yin tunani ba, har da za su iya yiwuwa, sun ƙi kayan da yawa.

Bari muyi ƙoƙari mu fahimci abin da ake nufi da abinci ga mahaifiyar mahaifiyar, kuma idan akwai hankula a cikin waɗannan ƙuntatawa.

Saboda haka an tsara ta hanyar cewa tare da nono nono yaron, a kowane hali, zai karbi wajibi don ci gaba da ci gaba: kwayoyin, bitamin, fats, sunadarai da kuma carbohydrates. Yana da wani matsala inda suke fitowa, idan uwar mahaifa ta bi mafi yawan abinci. Rashin amfani da abubuwa masu amfani zasu biya su ta hanyar reshe na jikin mace. A sakamakon haka, akwai sanannun ƙwaƙwalwar ƙwayar postpartum, asarar da kuma rashin tausayi na gashi, kusoshi, gajiyar bayyanar, rashin tausayi da sauran alamun rashin. Duk da haka, matuƙa a cikin wannan al'amari ba'a so. Nomawa, rashin tsari da amfani da kayan cutarwa bazai da tasiri mai kyau a kan lafiyar da jin daɗin lafiyar uwa da jariri.

A wannan haɗin, ya tabbata cewa abinci mai dacewa ga iyaye masu kula da uwa, duk da haka, zai dace, musamman ma a farkon watan, yayin jariri ba ya dace da sababbin yanayi na rayuwa ba.

Abin baƙin ciki, abincin abincin ganyayyaki ga dukan mahaifiyar masu tsufa, wanda zai la'akari da halayen mutum ba a ba shi ba. Dangane da bukatun mace, da shekarun da yarinyar yaro ga wadanda ko wasu kayan aiki, an shirya gyaran abincin uwa.

Abinci na nyar da mata ta watanni

Yayinda yaro ya girma, bukatunsa da kwarewarsa na tsarin canza jiki. Saboda haka, cin abinci ga mahaifiyar mama a farkon da watan jiya na nono yana da muhimmanci sosai. Don haka a farkon, jerin samfurori da aka ƙayyade suna iyakance: hatsi ba tare da gurasa ba, nau'o'in kifi da nama mai ƙananan kifi, kayan lambu mai kwakwalwa, taliya daga alkama mai tsabta, tsirrai iri iri iri, samfurori mai madara. Kayan kayan lambu da 'ya'yan itatuwa, da kuma madara maras nama a wannan mataki an gabatar da su a cikin abinci sosai a hankali.

Abinci don shan nauyin mahaifiyar mahaifa

Dangane da ƙididdigar ƙididdigar ƙididdigar, yawancin karuwar samun karuwar a lokacin daukar ciki bai kamata ya wuce kilogiram 14 ba. A wannan yanayin, mace ba za ta yi ƙoƙari na musamman don komawa zuwa tsohonta ba. Amma, da rashin alheri, wa anda iyayensu suka fahimci shawara na mutane masu jin tausayi a kusa da ci biyu, cin abinci mai tsanani ga lactating uwaye ba zai cutar da shi ba.

Biyan ka'idodi na farko na cin abinci mai kyau, mace a duk wani hali zai rasa wasu karin fam. Amma abinci mai mahimmanci don rasa nauyin kula da iyayen mata zai kasance tare da motsa jiki.

Abinci na mace mai lalata tare da diathesis na yaro

Rashin fata a cikin jariri yana da siffar kurakurai a cikin abincin mahaifiyar. Domin ya ceci jariri daga cutar, kana buƙatar daidaita yanayin cin abinci. Da farko, bar kayayyakin da suke da karfi allergens . Zai iya zama: Citrus, jan ko m berries da 'ya'yan itatuwa, zuma, abincin teku. A wannan yanayin, menu ya kunshi buckwheat, shinkafa, masarar daji, Boiled ko tumɓuke nama da kayan lambu, zaka iya barin lafiya ga jariri, kayan kiwo.

Abinci na wani mahaifiyar mahaifiyar tare da colic a cikin jariri

Ƙara yawan iskar gas da ke sa jariran su yi kuka da damuwa. A matsayinka na mai mulki, sakon yana faruwa ne saboda rashin ciwo a cikin hanji. Don hana bayyanar su, ya kamata ku bar abincin da ke cikin fiber da allergens. Wato, farin kabeji da farin kabeji, broccoli, legumes na abinci, gurasa gurasa, sutura da kuma yin burodi. Bugu da ƙari, wasu yara, ta wannan hanya, jiki yana haɓaka ga madara maraya.