Celery - samfurin mai amfani sosai da kuma ƙananan kalori. A cikin 100 grams na stalks na seleri, kawai 13 kcal. Wannan samfur ne tare da darajar caloric kocin, saboda lokacin da aka sarrafa shi, jiki yana ciyar da makamashi fiye da yadda ya karɓa. Bugu da kari, an haɗa shi da nama, kifi, da kayan lambu. Da ke ƙasa za ku sami wasu girke-girke mai ban sha'awa don salads da kara seleri.
Salatin da seleri, apple da kaza
Sinadaran:
- filletin kaza - 1 yanki;
- kore apple - 1 yanki;
- seleri (petiole) - 1 yanki;
- walnuts - 50 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- mayonnaise;
- ruwan daji.
Shiri
Gwaiken kaji yana tafasa har sai an dafa shi. Kwayoyi da aka sassaka da bushe dan kadan a cikin kwanon frying. Seleri ya sare a cikin guda. Straw a sliced apple da kuma yayyafa shi da ruwan 'ya'yan itace lemun tsami, saboda haka ba ya yi duhu. An kuma yanke shi a cikin ƙananan ko sutura. Mun shirya miya: Mix mayonnaise da yogurt na halitta a cikin rabo 1: 1. Muna haxa dukkan abubuwan sinadaran, ƙara miya, gishiri don dandana kuma haɗuwa.
Salatin da avocado da seleri
Sinadaran:
- farin kabeji - 70 g;
- avocados - 1 yanki;
- gwangwani gwangwani - 200 g;
- albasa - 1 yanki;
- Bulgarian barkono - 1 pc.;
- tumatir - 250 g;
- farin wake a cikin ruwan 'ya'yan itace - 250 g;
- faski - 20 g;
- coriander - 20 g;
- man kayan lambu - 40 ml;
- Balsamic vinegar - 25 ml;
- zuma - 40 g;
- tafarnuwa - 2-3 cloves;
- gishiri a teku - dandana.
Shiri
Avocado peeled, yanke a cikin rabin da kuma fitar da dutse. An tsarkake pepper daga tsaba. Tumatir, barkono da peeled avocado an yanka a cikin cubes. Seleri a yanka a kananan ƙananan. Albasa a yanka a cikin rabin zobba. Tafarnuwa tare da gishiri a teku yana da wuri a cikin turmi zuwa jihar gruel. Shirya miya: hada kayan lambu, balsamic vinegar, zuma, ganye, tafarnuwa da kuma haɗuwa da kyau. Muna haɗuwa da dukkan abubuwan sinadaran da ruwa tare da su.
Celery, apple da salat salad
Sinadaran:
- karas - 200 g;
- stalks na seleri - 2 pcs.;
- Bishiya mai dadi da m - 1 pc.
- kirim mai tsami - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- gishiri - dandana;
- sunflower tsaba - 1 tbsp. cokali;
- ganye na Dill, faski, cilantro - dandana.
Shiri
Karas an tsabtace kuma uku a kan karamin grater. Sara seleri da ganye. Uku a kan karamin apple apple da kuma yayyafa shi da ruwan 'ya'yan lemun tsami, don haka ba zata yi duhu ba. Muna haxa dukkan sinadaran, kara gishiri don dandana, cika salatin da kirim mai tsami, kuma yayyafa tsaba a saman.
Salatin girke-girke tare da kayan seleri da abarba
Sinadaran:
- chicken breast - 1 pc.;
- kwarya gwangwani - 250 g;
- yankakken seleri - 3 kwakwalwa.
- mayonnaise - 150 g.
Shiri
Sutsi na seleri da kuma yanke cikin kananan cubes. An wanke kaza da kuma gurasar gwangwani a cikin cubes. Mun hada da sinadirai, ƙara mayonnaise da Mix. Dukkanin, salad yana shirye, sosai da sauri, sau ɗaya kuma a lokaci ɗaya mai dadi!
Salatin da stalks na seleri da kiwi
Sinadaran:
- kiwi 'ya'yan itace - 2 kwakwalwa.
- stalks na seleri - 200 g;
- cream na 25% mai abun ciki - 100 ml;
- soya miya - 1 tbsp. cokali;
- gwangwani - 1 tbsp. cokali.
Shiri
Na farko mun shirya miya: mun hada gwangwani, kirim mai tsami da soya da kuma haɗuwa sosai. Mun sanya cakuda sakamakon a kan karamin wuta da tafasa, yana motsawa, har sai rabi na ruwa ya kwashe. Amma kula - ba ka buƙatar kawo cakuda ga tafasa. Bayan haka, rufe murya tare da murfi kuma barin har sai ya huta.
A halin yanzu, muna tsaftace kiwi daga kwasfa kuma a yanka shi cikin cubes. Hakazalika, mun yanke mai tushe na seleri. Yada laka na kiwi a cikin tasa, ku zub da miya, to, ku saka rassan seleri, kuyi ruwa, ku sake maimaita layin.
Salatin da tuna da seleri
Sinadaran:
- gwangwani na tuna - 300 g;
- qwai - 3 guda;
- Zaitun - 150 g;
- seleri (mai tushe) - 3 kwakwalwa.
- albasa - 1 yanki;
- Bulgarian barkono - 1 pc.;
- mayonnaise - dandana.
Shiri
Cire ruwa mai gwangwani, kuma kifi kifi da cokali mai yatsa. Sulhuran da aka tafasa a cikin uku a kan grater. Celery da 'ya'yan zaituni ne masu cin ganyayyaki. Pepper shredded na bakin ciki straws. Mun haɗu da dukkan sinadaran da kuma kara mayonnaise dandana. Jira da kuma hidimar salatin a teburin.