Rice porridge, dafa shi a kan ruwa ko madara, dafa shi a cikin tanda ko multivarker ba duk abin da kake so ba, amma idan ka sanya 'ya'yan inabi kadan a ciki, duk abin canje-canje, wannan irin abinci ne cikakke don karin kumallo. Rice da abincin da raisins kyauta ne mai kyau da halayen carbohydrates mai sauri da kuma rikice, wanda zai ba da karfi da makamashi don dukan yini.
Yadda za a dafa shinkafa porridge da raisins?
Rice porridge da raisins shine girke-girke na duniya. Bugu da ƙari, tasa yana da matukar amfani, don haka ana kiyaye kullun na dogon lokaci. Abincin daɗaɗɗen hatsi tare da raisins wani zaɓi na dafa abinci na musamman, zaka iya ƙara dandano ga sauran abinci. Fillers iya zama:
- 'ya'yan itace, a yanka a cikin guda;
- 'ya'yan itatuwa da aka bushe, da aka yi a cikin ruwa na minti 10;
- kwayoyi, bazaƙara ba;
- a kabewa, a yanka a cikin cubes da kuma seasoned tare da mai zaki;
- zuma zai ƙara Sweets kuma maye gurbin sukari.
Rice porridge da raisins a kan ruwa - girke-girke
Rice porridge da raisins a kan ruwa ne mai gina jiki da sauki-da-shirya girke-girke. Abin da ya ƙunshi ya haɗa da wasu abubuwa masu sauki: croup, ruwa da raisins. Za a iya yin kayan ado tare da cokali na zuma, wanda zai ba da dandano na musamman. Porridge ya dace da karin kumallo, yana cajin jiki tare da isasshen makamashi. Don girke-girke, shin shinkafa ba za a yi steamed ba?
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- ruwa - 3 kofuna waɗanda;
- raisins - 1/3 kofin;
- zuma.
Shiri
- Rinse da shinkafa da kyau.
- Ƙara tabarau uku na ruwa, saka wuta kuma ta rufe minti 40.
- Yayinda kuke dafa abinci, ku wanke raisins kuma ku zuba ruwan zãfi na minti 10.
- Drain da ruwa, bushe shi da tawul na takarda.
- Lokacin da aka sha ruwa kuma shinkafa ya narke, kashe zafi kuma aika da zabiyayyen inabi a cikin kwanon rufi na mintoci kaɗan.
- Yada da porridge a kan faranti, ƙara zuma, dadi shinkafa porridge tare da raisins shirye.
Rice porridge da raisins a kan madara
Rice porridge tare da raisins ya ƙunshi da yawa da amfani Macronutrients da bitamin. Abu mai mahimmanci shi ne cewa yana da arziki a cikin carbohydrates masu haɗari, wanda wajibi ne ga jiki. Irin wannan abincin yana da sauƙin saukewa, ya fi tsayi, wanda ya tsawanta jin dadi. Ga mutanen da suka bi adadi wannan babban amfani ne.
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- madara - 3 tabarau;
- raisins - 1/3 kofin;
- man shanu - 20 g;
- sugar.
Shiri
- Rinka shinkafa har sai ruwan ya bayyana.
- Ku kawo madara zuwa tafasa.
- Add da wanke shinkafa da sukari zuwa stewpan.
- Dama da kyau, simmer karkashin murfi don minti 35-40.
- Kurkura da raisins tare da ruwan zafi.
- Lokacin da kusan dukkanin madara suna shayewa cikin shinkafa, cire rudun sauté daga wuta, cika 'ya'yan itace. Kusa da jinkirin mintina 15, bar shi daga.
- Milk shinkafa alade tare da raisins shine dandano mai dadi da yawa.
Rice porridge da kabewa da raisins
Kwaro mai naman alade tare da raisins da shinkafa wani zaɓi ne mai kyau don karin kumallo. Ya ɗauki rabin sa'a kawai don dafa shi kuma bai buƙatar murhun tsaye a cikin kuka. Shirya shi mai sauqi ne, kuma a sakamakon haka ku sami abinci mai gina jiki da abinci lafiya. Ƙara wani kabewa da raisins zasu iya sarrafa nau'in kayan abinci ko ganyayyaki.
Sinadaran:
- kabewa - 400 g;
- shinkafa shinkafa ba safa - gilashin 1;
- ruwa - 3 kofuna waɗanda;
- raisins - 50 g;
- Lenten man - 10 ml;
- gishiri, sugar dandana.
Shiri
- A cikin ruwa mai zãfi, aika da shinkafa da wanke dafa don mintina 15.
- Raisins zuba ruwan zãfi da bushe.
- Kwafa da kuma yanka kananan cubes.
- Tsara a kan takarda burodi, zuba da man fetur ka dafa a cikin tanda na mintina 15.
- Bayan lokaci, cire kayan lambu, saka shi cikin shinkafa mai ƙaddamar da shinkafa.
- Tafasa minti 10, kashe, ƙara raisins. Bada dan takaici.
Rice porridge tare da raisins apples - girke-girke
Hakanan kuma zaka iya dafa shinkafa tare da apples. Wannan girke-girke ba sau da yawa ba a cikin cin abinci, amma yana da dadi sosai da abinci mai dadi. Akwai zaɓuɓɓuka guda biyu don dafa wannan tasa: shinkafa mai naman alade da raisins da apples ko tare da adadin mai juyayi mai ƙanshi da 'ya'yan itatuwa da' ya'yan itatuwa.
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- ruwa - kofuna waɗanda 2.5;
- raisins - 30 g;
- apples - 3 sassa;
- sugar - 3 tbsp. l.;
- man shanu - 40 g.
Shiri
- Wanke da tafasa shinkafa don minti 25.
- Raisins da apples dilse tare da ruwan zãfi.
- Ƙara 'ya'yan itacen da aka lalata a cikin porridge, motsawa.
- Rice porridge da apples da raisins a shirye.
- Don ƙara apples, mai tsabta, sara na bakin ciki.
- Yanke gurasar frying, aika man shanu zuwa gare shi, zub da sukari da haɗuwa.
- Sanya 'ya'yan itacen a cikin mai dadi mai dadi, rage zafi kuma dafa minti 10.
- Gurasar da za ta ba da dadi.
Rice porridge tare da zuma da raisins
Rice porridge da raisins ne mai cin nasara tasa. Yana juya abincin mai dadi, don haka babu buƙatar yawan sukari. An haɗa shi da madara, man shanu, 'ya'yan itatuwa daban-daban, kabewa ko' ya'yan itatuwa. Tare da kariyar zuma, shi ya zama gine-gine na bitamin, aikin caji na dukan yini.
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- ruwa - kofuna 3 3 + 50 ml;
- raisins - 40 g;
- dried apricots - 40 g;
- man fetur - 20 g;
- zuma - 2 tbsp. l.
Shiri
- Rinse shinkafa karkashin ruwa mai gudu.
- Ɗauki ruwa zuwa shinkafa a cikin rabo na 3: 1. A cikin ruwan zãfi, aika rukuni, sanya karamin wuta kuma ka bar minti 25.
- Yanke dried apricots.
- Sanya raisins da dried apricots a cikin saucepan. Add zuma da kuma 50 ml na ruwan Boiled. Minti 10, tuna don motsawa.
- Add da cika ga porridge, dama da kuma dadi shinkafa porridge tare da raisins da dried apricots shirye.
Rice porridge da raisins a cikin tanda
A cikin tanda, an dafa shi a cikin wani ƙananan brazier. Wannan wani abin ban mamaki ne da zai damu tare da dandano mai laushi da ƙanshi mai ban sha'awa na duk wanda ke kusa da kitchen. Irin wannan nauyin ba zai taba yin rawar jiki ba kuma ba zai zama sabo ba. Tsarin girke-girke na shinkafa da raisins a cikin tanda yana da sauƙi cewa kowane mai dafa zai damu da aikin.
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- madara - 200 ml;
- man shanu - 30 g;
- raisins - 1/3 kofin;
- sugar.
Shiri
- Abu na farko an shirya raisins. Wanke, ruwan kwari.
- Riki shinkafa a cikin ruwa 7 (wanke sau 7, canza ruwa a duk lokacin).
- Saka cikin shinkafa na brazier, ƙara raisins, sukari.
- Zuba mai da madara. Top tare da man shanu.
- Rufe tare da murfi kuma sanya a cikin tanda a gaban da 160 ° C.
- Porridge zai sa har kimanin awa daya.
- Minti na 40 don haɗuwa.
Rice porridge da raisins a tukunya
A karshen mako, akwai lokacin da za a ba da gidanka tare da dadin karin kumallo. Shirye-shiryen shinkafa mai naman alade da raisins bai dauki lokaci mai yawa ba, lokaci mai daɗin aiki shine kawai mintina 15, kuma sauran tsari ya faru ba tare da haɗin mutum ba. Gwanan suna riƙe da zafi, wanda ya ba da damar cin abinci a yanayin zafi.
Sinadaran :
- Zagaye hatsi shinkafa - 100 g;
- madara - kofuna waɗanda 2;
- raisins - 30 g;
- man shanu - 30 grams.
Shiri
- Kurkura da shinkafa kuma tafasa don minti 10.
- Cire ruwan. Rice don yada a kan tukwane.
- Zuba a cikin madara, moistened da raisins.
- Aika tukwane a cikin tanda mai zafi na minti 60.
- Sanya shinkafa, tare da man shanu da kuma sanya minti 40.
- Sweet rice porridge da raisins zai kasance shirye su bauta a cikin mintina 15.
Rice porridge tare da raisins a cikin multivariate
A cikin mahallin, dafa shinkafa alade mai sauƙi sauƙi. Babbar amfani da tukunyar mu'ujiza ita ce damar da za a sanya shirin "Farawa Farawa", don haka an shirya karin kumallo da aka shirya sosai da safe. Sako da shinkafa shinkafa tare da raisins ne mai sauƙi, mai taushi da m cikin dandano.
Sinadaran:
- Gumshi hatsi - Gilashin 1;
- madara - 4 tabarau;
- raisins - 30 g;
- man shanu - 20 g;
Shiri
- A cikin multivarka zuba madara, aika da shinkafa mai tsarki, ƙara raisins da aka wanke.
- Saita shirin "Milk porridge" na minti 45.
- Bayan siginar, man shanu man shanu da kuma aiki a teburin.