Masu gina jiki sun bada shawarar cewa lallai abincinmu dole ne ya haɗa da darussa na farko. Bayan haka, suna inganta aikin ƙwayar gastrointestinal kuma suna taimakawa aikin jiki akai-akai. Da ke ƙasa za ku sami girke-girke ba kawai da amfani, amma har dadi na farko hanya - miya da meatballs da shinkafa.
Miya tare da nama da shinkafa a cikin wani mai yawa
Sinadaran:
- forcemeat - 500 g;
- qwai - 1 yanki;
- dankali - 400 g;
- karas (manyan) - 1 yanki;
- albasa (matsakaici) - 1 yanki;
- shinkafa - 100 g;
- man kayan lambu - 15 ml;
- gishiri, kayan yaji, ganye.
Shiri
A cikin mince mun ƙara kwai, gishiri, barkono don dandana kuma haɗuwa. Hands rigar a cikin ruwa da kuma samar da meatballs. Dankali a yanka a cikin cubes, sara da albasa, da karas uku a kan matsakaici. A cikin kwanon ruɓaɓɓen man fetur a cikin man fetur, sa albasa, karas da kuma yanayin "Baking" mu dafa minti 8. Bayan haka, zuba a cikin lita 2, daga ruwan zãfi, mun rage da dankali, shinkafa da meatballs. A cikin yanayin "Cire", muna shirya 1 hour. A cikin ƙarshen miya, ƙara kirim mai tsami da cututtukan ganye.
Yadda za a dafa miya da meatballs da shinkafa?
Sinadaran:
- nama na naman - 300 g;
- dankali - 400 g;
- albasa - 100 g;
- karas - 150 g;
- steamed shinkafa - 100 g;
- crumb na farin gurasa - 60 g;
- madara - 100 ml;
- man kayan lambu;
- bay ganye, gishiri, barkono.
Shiri
Crumb na gurasa marar yisti yana yalwa cikin madara. Yanke albasa a cikin sassa 2. Mince tare da gurasa da rabin albasa bari mu je ta nama grinder, gishiri, ƙara kayan yaji da kuma haɗuwa. A cikin wani saucepan, zuba a cikin lita 2.5 na broth ko ruwa, kawo zuwa tafasa. Daga shayarwa muna samar da bukukuwa na girman da ake so. A cikin tafasasshen ruwa mun rage nama da kuma dafa na mintina 15 a kan karamin wuta.
A cikin kwanon frying tare da ƙananan man kayan lambu, kara albasa da albasa da aka yanka. A cikin saucepan tare da meatballs bar dankali diced da shinkafa. A kan jinkirin wuta, dafa miya na mintuna 7, sannan ku zuba gurasa, jefa jigon ganye, gishiri kuma ƙara kayan yaji don dandana. Tafasa sauran minti 5, to, ku kashe wuta, kuma ku wanke miya don karin minti 5-10.
Yadda ake yin miya tare da kaza nama da shinkafa?
Sinadaran:
- kaji mince - 0.5 kg;
- qwai - 1 yanki;
- shinkafa - 170 g;
- albasa - 100 g;
- karas - 130 g;
- tumatir manna - 50 g;
- gishiri, kayan yaji, ganye - dandana.
Shiri
Gwangwani ya zama gishiri, ya fitar da kwai kuma ya haɗa shi duka. Hannun hannu a cikin ruwa, muna yin kananan bukukuwa daga taro mai karɓa. Gasa albasa, karas uku a kan grater. Fry a man kayan lambu har sai da laushi, to, ku ƙara manna tumatir, kimanin lita 30 na ruwa, motsawa kuma busawa na mintina 2. Ana wanke ruwan 'ya'yan itace, sa'an nan kuma a zuba a ruwa (kimanin lita 3), kawo a tafasa, rage wuta da kuma girke kusan shin shinkafa. Sa'an nan kuma sa fitar da frying kwanon rufi da tumatir manna, sake kawo a tafasa da kuma shimfiɗa nama daga nama nama nama . Muna dafa har sai sun shirya. A ƙarshe, ƙara kayan ciyawa.
Tumatir miya da meatballs da shinkafa
Sinadaran:
- tumatir nama - 700 g;
- albasa - 1 yanki;
- shinkafa - 3 tbsp. spoons;
- tafarnuwa - 2 cloves;
- Naman sa naman alade - 250 g;
- qwai - 1 yanki;
- man kayan lambu;
- ruwa - 2 l;
- faski - rassan 5;
- gishiri, kayan yaji, kirim mai tsami - dandana.
Shiri
Mince gauraye tare da yankakken faski, fitar da kwai, gishiri da barkono don dandana kuma haɗuwa. Daga taro da aka karɓa muna samar da bukukuwa. Don hana mincemeat daga jingina zuwa hannayensu, lokaci-lokaci ya kamata a tsaftace su da ruwan sanyi.
An cire maciyar broth, mun rage wanke shinkafa a ciki kuma mu dafa har sai an shirya. Kuma a wannan lokacin a yankakke yankakken albasa da kuma sanya shi a kan man fetur har ya kasance gaskiya. Lokacin da shinkafa ya shirya, sanya albasa a cikin saucepan. Tare da tumatir sun yanye, suna zuba su da ruwan zãfi. Sulhu cikin puree tare da zub da jini. Zuba shi a cikin wani saucepan, bari ta tafasa, kuma cire shi daga zafi. Ƙara kirim mai tsami, yankakken tafarnuwa, ganye da kuma nama zuwa ga miya mai shirya.