Haske masu cin ganyayyaki masu cin ganyayyaki za su iya cinyewa ba kawai daga masu bin ra'ayin ra'ayi na ƙi cin nama ba, amma har ma masu cin nama mai sauƙi waɗanda suke so su wadata abincin su ko yin amfani da shi. Don yin kayan ganyayyaki masu cin ganyayyaki masu amfani da gaske, za ku iya yin gasa a cikin tanda ko dafa ba tare da man shanu ba a ginin.
Manyan 'ya'yan itace na cin nama
Sinadaran:
- dankali - 90 g;
- Boiled chicks - 240 g;
- ous flakes - 85 g;
- zaki da barkono - 50 g;
- farin albasa - 45 g;
- zafi chilli - dandana;
- tafarnuwa cloves - 3 inji mai kwakwalwa.
- wani tsuntsu na barkono cayenne;
- vinegar - 12 ml.
Shiri
Muna tafasa dankali a cikin tufafinsu, sitaci zai zama tushen asalin kayan lambu na kayan lambu. Peeled tubers Mash a mashed dankali. Ta hanyar kwatanta, muna yin haka tare da kaji, yin amfani da peas din Turkiyya da hannu ko yin amfani da man fetur. Mix da dankali mai dankali tare da Peas kuma ƙara kadan albasa, tafarnuwa, tafarnuwa, zaki da barkono, kayan yaji da vinegar.
Fure-furen Oat suna cikin gari. An kwantar da kwata na gari da aka samo, kuma duk sauran an kara da shi ga kayan abinci da kayan abinci kuma mun raba shi cikin kashi 6-8. Kowace cutlets an yi birgima cikin sauran gari, sa'an nan kuma tofa a garesu.
Za a iya amfani da cututtukan 'yan cin nama daga peas kawai tare da miya, ko za ka iya sanya su wani ɓangare na burger.
Gwangwaki masu cin ganyayyaki daga kirtani wake - girke-girke
Sinadaran:
- gwangwani - 480 g;
- sun-dried tumatir - 280 g;
- kwai - 1 yanki;
- dried chilli - dandana;
- grated wuya cuku - 90 g.
Shiri
Mun sanya gwangwani gwangwani a cikin kwano na zub da jini ko kuma muna wucewa ta wurin mai sika. Don cutlets tare da guda na wake, zaka iya shimfiɗa wake da hannu tare da cokali mai yatsa ko latsa don dankali. Cikakke tumatir tumatir tumatir, ƙara su zuwa wake, sa'an nan kuma mu sanya naman gilashin zafi da cakulan cuku a kan takarda mai kyau. Muna tafiya zuwa cikin cakuda daya kwai don guntu. Idan ba ku ci qwai ba, to, ku maye gurbin su tare da wucin gadi, bisa ga 'ya'yan flax ko chia.
Frying patches a kan gill ko wani kwanon frying na al'ada a bangarorin biyu.
Gwangwaki masu cin ganyayyaki daga kabeji
Sinadaran:
- red lentils - 160 g;
- chickpea - 120 g;
- farin albasa - 90 g;
- tafarnuwa cloves - 3 inji mai kwakwalwa.
- yankakken matasa matasa - 2 abubuwa;
- cumin - 2 g;
- ƙasa chili - 2 g;
- kwai - 1 yanki;
- faski ganye.
Shiri
Kafin ka dafa kayan abincin ganyayyaki, tafasa albasa da kaza har sai an dafa shi, sannan ka zalunce su da wani zub da jini ko kuma sanya shi a mash. Ƙara albasa fari, tafarnuwa da sabo ne kabeji ya fita ta latsa. Don tabbatar da cewa cutlets masu cin nama ba su rushewa a lokaci, zasu iya ƙara kwai kwai. Ku ɗanɗani tasa za mu kara cumin, chili da faski.
Sa'an nan kuma za ku iya samar da taro a cikin cutlets, mirgine su a gurasar burodi da kuma toya har sai da kullun.
Cutlets daga buckwheat shuke-shuke
Sinadaran:
- Boiled buckwheat - 2 abubuwa;
- goat cuku ko gida cuku - 60 g;
- farin albasa - 40 g;
- kwai - 1 yanki;
- Gurasar abinci.
Shiri
An shayar da buckwheat mai laushi tare da cokali mai yatsa don yaduwa a cikin ƙwai, ƙara cakula da yankakken albasa (za ku iya ɗauka na yau da kullum da kore). Idan taro yana da ruwa mai yawa, yayyafa wani nau'i na gari na gari ko tsaba na flax. Sa'an nan kuma mirgine gurasar buckwheat mai cin ganyayyaki, dan kadan kuma a cikin gurasa.