Duk da cewa gaspacho, na farko, an shirya shi daga tumatir, sauran kayan lambu masu dacewa sun dace da wannan girke-girke na Mutanen Espanya. Hanya na gaba, bayan fashewar tumatir na gargajiya na tasa, ana cinye shi ta hanyar kokwamba - koren gaspacho. Ɗauki mai sauƙi da haske yana da kyau don cin abinci na lokacin bazara da kuma matakai iri iri.
Green gazpacho tare da cucumbers da Mint
Sinadaran:
- kokwamba - 1 yanki;
- barkono barkono - 1 pc.;
- tafarnuwa - 2 cloves;
- avocados - 1 yanki;
- albasa albasa - dandana;
- Mint - 1 ƙananan cuta;
- yoghurt - 150 ml;
- kore "Tabasco" - dandana.
Shiri
A cikin wani buri, ta daddar da kokwamba da barkono, tafarnuwa, avocado ɓangaren litattafan almara, kananan albasa albasa, "Tabasco", rabin yogurt da Mint. Idan cakuda ya yi yawa - ƙara ruwan sanyi.
Kafin yin hidima, ya kamata a sanyaya gashin kore, ya yayyafa sauran yogurt kuma ya yi ado da Mint. Idan ana so, za ka iya ƙara kamar wasu cubes na kankara.
Spicy kore gazpacho
Sinadaran:
- kokwamba (manyan) -2 kwakwalwa.
- barkono bulgarian kore - 1 pc.;
- albasa kore - 3 gashin gashin;
- chili - 1 pc.;
- faski - dintsi;
- tafarnuwa - 2 cloves;
- miyan kaza - 1/2 st.;
- man zaitun - rabin karni;
- ja giya vinegar - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- "Tabasco" - 2-3 saukad da;
- gishiri - dandana.
Shiri
Kokwamba, tare da kwasfa da tsaba, a yanka a cikin manyan abubuwa kuma ta doke tare da blender tare da barkono, kore albasa, chili, faski da tafarnuwa. Ƙara ƙaramin kaza , vinegar, man shanu da ruwan 'ya'yan lemun tsami zuwa masarautar kayan lambu. Yanke da miyan "Tabasco" da gishiri, a sake zubar da jini a cikin wani banda.
Gwada gazbacho, ƙara gishiri, ruwan 'ya'yan lemun tsami, idan ya cancanta, da kuma ruwa kadan. Muna sanyi don 1-2 hours. Muna zub da miya a kan kwano, jefa jigun daji kamar bishiyoyi, na bakin ciki na kokwamba da lemon zest.
Cream da m gazpacho
Sinadaran:
- cucumbers (manyan) - 3 guda;
- yellow barkono mai dadi - 1½ inji mai kwakwalwa.
- chili - 1 ½ inji.
- tafarnuwa - 1 albasa;
- ruwan 'ya'yan itace lemun tsami - 3 tbsp. spoons;
- faski - dandana;
- kirim mai tsami, ko kirim mai tsami - 3/4;
- gishiri, barkono - dandana.
Shiri
Yanzu za mu gaya muku hanya mai sauƙi da sauƙi don shirya ɗakunan zuciya da low-calorie. Cucumbers suna yankakken tare da zaki da barkono. Sanya kayan lambu a cikin bokal, ƙara tafarnuwa, ruwan 'ya'yan lemun tsami da barkono (ba tare da tsaba) ba. Muna shafa cakuda a cikin wani mai yalwa, canza wuri mai kama a cikin kwano kuma ƙara kirim, gishiri da barkono. Idan kokwamba ba ta da ruwa ba kuma gazpacho ya fito ne sosai, to, ku ƙara ruwan kirim da ruwan sanyi don ku dandana. An yi amfani da miya a ciki tare da sabo da faski.
Muna ba da miya tare da gishiri mai gishiri, ko kuma mu kara wa'adin ganyaye.
Green gazpacho daga cucumbers, melons da shrimps
Sinadaran:
- kokwamba (babba) - 2 guda;
- albasa kore - 2 inji mai kwakwalwa.
- Basil, faski (yankakken) - rabin karni;
- sabon ginger - 1 yanki;
- tafarnuwa - 1 albasa;
- man zaitun - 3 tbsp. spoons;
- yoghurt - 1/4 na karni;
- gishiri - teaspoons 3/4;
- black barkono - 1/4 tsp.
- melon (yankakken) - 1/2 tbsp.;
- Shrimp - 120 g.
Shiri
A cikin mai yalwaci ko abincin abinci, haxa kokwamba, spring albasa, sliced ganye, ginger, tafarnuwa, man zaitun da yogurt. Whisk duk sinadirai har sai uniform na kimanin minti daya. Yankakken korera da gishiri, barkono, ƙara ruwa, ko cream, idan ya cancanta. Cool gazpacho game da 1-2 hours.
A lokacin da ake yin miya, sai ku ƙara wa'adin bishiyoyi da kuma gwangwani.
Idan ana so, maimakon ruwan sanyi ko cream, za a iya dilke gaspacho tare da broth mai kajin sanyi, kuma a maimakon shrimp, ƙara chunks na kaza kaza.