Abin zafi ciwon kofa shine girman tasirin abin da ya faru a jikin kwayar halitta, wadda ke haifar da ciwo. Bisa ga wani ma'anar, wannan lokacin yana nuna matakin rashin jin daɗi wanda ya haifar da tsarin jinƙai, wanda ake jin zafi. Abin zafi ciwon kofa shine mutum ga kowane mutum. Sanin ciwo a cikin mutane daban ba iri daya ba ne.
Har ila yau akwai irin wannan matsala ta haƙuri, wanda aka kwatanta matsayin matsanancin rauni wanda wani mutum yake so ya jimre a wasu yanayi. A wannan yanayin, ba ciwon ƙananan ƙofar ko kuma matakin jinƙin haƙuri ba ya ƙaddara ta kowane sigogi na sakamakon da ke haifar da sanarwa mai raɗaɗi.
Babban matsananciyar ƙananan ƙofar
Kamar yadda aka riga aka ambata, kowanne yana da nasa ciwo kofa, watau. domin irin wannan mutane masu jin kunya suna da bambanci. A cikin mutum ɗaya, tasiri na wani karfi zai iya haifar da mummunan ciwo, da kuma wani - jin dadi mai mahimmanci. An yi imani da cewa jinƙin ƙofar mutum na dagewa a cikin kwayoyin.
Ƙananan ƙananan ƙofa shine lokacin da mutum ya fara jin zafi tare da ƙananan ɗaukar hotuna. A irin waɗannan mutane akwai tsinkaye mai zurfi game da ciwo. A wani bangare, idan mutum yana da babban ƙananan ƙwaƙwalwar ciwo, to, yana jin daɗin jin dadi tare da tasiri mai karfi.
A cewar nazarin masana, mata suna da matsananciyar jinƙai fiye da maza. Matsakaicin matsananciyar bakin ƙofa ya kai a lokacin aiki . Gaskiyar ita ce hujjar cewa jin dadi kofa yana hade ba kawai tare da tsarin mai juyayi ba, amma kuma tare da tsarukan hormonal. An tsara shi ta tsarin endocrine, ta hanyar samar da hawan isrogen hormones. Amma yayinda mata suka karu da hankali kan hankali, abin da ke haifar da gaskiyar cewa ko da wani zafi kadan zai iya haifar da tsoro da hawaye.
Ta yaya zan san kuma in ƙayyade ƙwaryar zafi na?
Mutanen da ke sauraron lafiyarsu ba za a hana su daga sanin koyaswar da suke ciki ba. Irin wannan bayani zai iya zama mai amfani lokacin da mutum ya buƙaci wahala ta hanyar maganin likita tare da ciwo. Sanin zafi na abin da mai haƙuri zai iya jurewa, likita za su iya zaɓar hanyar maganin rigakafi daidai.
Tabbatar da jinƙan ciwo naka zai yiwu tare da taimakon na'urar musamman - algebraymeter. Dalilin aikinsa shi ne cewa wani sashi na fata (yawanci tsakanin yatsun hannu ko yatsun kafa) an nuna shi ga lantarki, matsa lamba ko yawan zafin jiki. Tare da karuwar haɓakawa a cikin tsanani, an saita ƙananan dabi'u da ƙimar iyaka, wanda zai zama lokacin haɗin haƙuri. A sakamakon haka, yana yiwuwa a kafa wane digiri na kofa na jin dadin jiki mutum yana da - low, low, matsakaici ko babba.
Yaya za a kara yawan ciwo?
An tabbatar da cewa a lokuta daban-daban na rana, a ƙarƙashin rinjayar wasu motsin zuciyarmu da kuma dangane da yanayin jiki na jiki, jin zafi ɗaki na wannan mutum na iya samun ma'ana daban.
Akwai hanyoyi da dama don ba da jinkiri na ƙara yawan ciwo mai zafi:
- "Rarraba" farfadowa - zalunci na masu karɓar jin zafi saboda amfani da kayan "ƙonawa" - ja barkono, horseradish, mustard, ginger, da dai sauransu.
- Canji yanayin hormonal ta hanyar lura da abinci tare da samfuran samfurori irin su qwai, madara, turkey, hazelnut, ayaba, da dai sauransu, suna taimakawa wajen karuwa a serotonin (hormone na farin ciki) a jikin.
- Hanyoyi na yin amfani da shi don tattara rundunonin jiki - irin wannan yanayi mai tausayi da jin dadin jiki, kamar fushi, yana taimakawa wajen kara yawan ciwo.
- Yin jima'i - a lokacin ƙauna, ana fitar da babban adadin hormones na endorphins, kuma suna iya jin zafi.