Teenage pimples a cikin 'yan mata - magani

Kwankwalima a kan fuska, halayyar mafi yawan matasa, ba su juya zuwa hawaye ba, ya kamata a kula da fata lokacin da suka fito. Ga wasu, wannan shine shekaru 10-11, amma sau da yawa matsaloli sukan fara kusan shekaru 13.

Yaya za mu bi da matukar matashi a cikin 'yan mata?

Game da yadda za a kawar da hawaye a lokacin saiti, ƙananan sani ne, saboda sun tabbata cewa wannan matsala ta wucin gadi ne kuma a cikin 'yan shekaru duk abin da zai wuce ta kanta. Amma wannan babban kuskure ne, kuma tare da halin da yarinyar mata suke yi a kan fuska, yana da kyau a yunkuri a hanyoyi daban-daban.

Yin jiyya ga matasan yara a cikin ƙananan matakai an raba su zuwa matakai daban-daban, kuma kawai yarda da kowanne daga cikinsu yana tabbatar da sakamakon. Ya kamata ku yi gaggawa don yin gwagwarmaya tare da matsalar, saboda babu wani sakamako da sauri, kamar yadda muke gani a talla, da rashin alheri. Don haka, ya kamata:

• canza rage cin abinci na matashi;
• canza hanyar rayuwa;
• dauki matakan bitamin;
• amfani da magunguna idan ya cancanta;
• daidai tsarkake fata.

Kamar yadda ake gani, kula da fata yana rufe wuri na karshe, saboda babbar hanyar hawaye a cikin yarinyar yarinya tana cikin jiki, kuma tun da ba wanda ya iya kawar da su ba tare da canza rayuwar rayuwarsu ba, dole ne su dauki nauyin a cikin yatsun ƙarfe.

Bayar da wutar lantarki

Yana da wuya a sadu da wani matashi, ba fanatyuschego daga Coca-Cola, masu sassaka a yawan marasa iyaka, kwakwalwan kwamfuta, hamburgers, pizza da sauran marasa amfani, amma irin wannan abinci mai dadi. Kuma yawancin abubuwa masu haɗari da ke cikin waɗannan samfurori, da karuwar haɗarin calories, kusan abu ne mai girma bayan hormones - wanda ya aikata mummunan hawaye a cikin 'yan mata, don haka duk wani magani ba zai iya zama ba komai ba tare da tsari mai gina jiki ba.

Fried, kyafaffen, kayan abinci mai mahimmanci, daɗaɗɗa gari da mai dadi - duk wannan ya kamata idan ba gaba ɗaya ba, sannan a kalla cire mafi yawan daga menu na matasa. Maimakon waɗannan kayayyakin mara amfani, yarinyar tana bukatar cinye kayan lambu a cikin nauyin kayan lambu da ƙwayoyi da tumatir, 'ya'yan itatuwa, kayan mudu-madara, da kifi da nama.

Ayyukan wasanni

Ba lallai ya zama dan wasan ba, musamman idan kafin wannan yarinyar ba ta da karfi a ilimin jiki. Amma ƙoƙarin yin aiki a kalla a kowace rana, yana da matukar iyawa, musamman ga kamfanin tare da 'yar'uwarsa ko uwa. Ƙari mai yawa zai kasance motsa jiki, tafkin ruwa da kuma tafiyar tafiya na yau da kullum.

Vitaminizing

An lura cewa kawar da kuraje zai dauki lokaci kaɗan idan kun hada da bitamin B na abinci, cikakken Omega-3 acid, da yisti abincin, wanda za'a saya a kantin magani.

Ointments da creams

Mafi kyawun magani ga matasan matasan ba shine, domin ga kowa da kowa yana da bambanci. Ya kamata a karanta da hankali game da maganin miyagun ƙwayoyi, kuma ku nemi zinc, salicylic da boric acid, wanda ke fama da kumburi.

Skin Care

Yana da muhimmanci a yi tsabtace fata a kowace safiya da yamma tare da kumfa ko m sabulu. Bayan haka, an yi amfani da tonic, amma tare da creams ya kamata ya fi hankali, saboda sun lalata pores kuma matsalar ta kara tsanantawa.

Kasancewa kamar yadda ya kamata, nauyin 'yan matan ba har abada ba ne kuma suna ƙare lokacin da shekaru masu mulki suka ƙare, kuma yana faruwa a shekaru 18-19.