Fillet na Alaska Pollock

Kowane mutum ya san cewa kifi ne samfuri mai amfani, kuma ana amfani da ita sauri da sauki fiye da nama, da bitamin, microelements ya ƙunshi babbar adadi. Ginin sanda yana amfani da nau'o'in abincin abincin, kamar yadda yake dauke da ƙananan mai. Bugu da ƙari, wannan kifi yana da sauki, saboda haka yana iya kasancewa a kan teburin sau da yawa. Za mu gaya muku yau da girke-girke don shirya pollock cikin mata a cikin wani multivariate. Idan kana da irin wannan mai sarrafa kayan abinci yana dafa abinci zai zama hutu, domin yayin da kake shirya tasa, za ka iya hutawa ba tare da damuwa cewa zai iya ƙonewa ba.

Fillet pollo a cikin multivariate - girke-girke

Shirye-shirye na wannan tasa zai dauki ku kadan, amma dandano zai yi farin ciki sosai.

Sinadaran:

• fillets na pollock - 1 kg;
• kirim mai tsami 20% mai abun ciki - 450 g;
• man shanu - 20 g;
• salatin albasa - 1 yanki;
• Man sunflower - 30 ml;
• ruwa 100 ml;
• ganye na Dill da faski - 50 g;
• grated cuku - 100 g;
• gishiri, kayan yaji - dandana.

Shiri

Ana kwantar da gangaren sanda na Alaska, toshe, da takalma na takarda kuma a yanka su cikin rabi kimanin 3-4 cm. Yanke albasarta cikin rabi. A cikin kwanon rufi na multivarka ka fitar da man fetur, ka ajiye filletin da aka shirya, albasa a saman kuma duk wannan dan kadan ne salted. A yanzu muna shirya miya, wanda za a buge polkin mu. Don yin wannan, Mix kirim mai tsami tare da ruwa a cikin zurfin ganga, ƙara crushed kore Dill da faski, gishiri da kuka fi so kayan yaji don dandana, Mix duk abin da sosai. Cika taro da aka samu tare da kifaye. A cikin yanayin "Cire", muna shirya minti 40. A ƙarshen dafa abinci, ƙara man shanu da cakulan grated. Garnish za a iya aiki tare da dankali mai dankali, shinkafa shinkafa da kowane kayan lambu. Idan multivarka yana aiki a shirya wani tasa, to, za ku iya dafa gashi a cikin tanda .

Fillet pollo a cikin tukunyar jirgi na biyu

Sinadaran:

• fillets na pollock - 500 g;
• ruwa - 500 ml;
• gishiri, kayan yaji, ruwan 'ya'yan lemun tsami.

Shiri

Pre-wanke da dried fillets rubbed da gishiri da kayan yaji (za ka iya ɗaukar shirye-sanya kayan yaji don kifi), yayyafa kadan tare da ruwan 'ya'yan itace lemun tsami. Ka bar fillets a cikin wannan nau'i na 15-20 minti, saboda haka yana da lokaci zuwa marinate. A cikin tukunya na multivarker zuba lita 500 na ruwan zafi (zaku iya zuba a cikin sanyi, amma a wannan yanayin tsarin dafa abinci zai fi tsayi). A kan ginin, wanda ake nufi don dafa abinci a kan ma'aurata, sa da fillet, a yanka a cikin guda. Saita yanayin "Abincin dafa abinci" da kuma minti 15. Kamar yadda zaku iya gani, goge gwanin polish don mata biyu an shirya sosai da sauri kuma kawai, amma, Duk da haka, yana juya dadi da sauki. Don yin irin wannan tasa mafi yawan abincin abincin, za ka iya yin ba tare da kayan yaji ba, zai zama isa kawai gishiri da ruwan 'ya'yan lemun tsami. Zaka iya bauta wa wannan kifi da dankali da salatin kayan lambu. Kuna so ku san karin kayan girke kifi? Don Allah: katafa a cikin multivark , cod a cikin multivark .