Ani Lorak, mai shahararrun mawaƙa na Ukrainian, ya sha wahala tsawon lokaci saboda matsalolin mata masu yawan gaske: bayan ya ba da nauyinta na dogon lokaci ya tsaya. Don yarinya mai siffar da wuya ya yi amfani da shi da sababbin sababbin nauyin, wanda kuma, ba ma so ya tafi. Duk da haka, mai rairayi bai damu ba, domin jaririn ta kasance a koyaushe a gare ta. Daga baya sai ya san yadda Ani Lorak ya rasa nauyin nauyi - ta kimanin 15 kg!
Mene ne mai sauƙi Ani Lorak?
Yana da wuyar sanya sunan tsarin asarar nauyi, wanda ya shafi mawaki, abincin Ani Lorak. Tana amfani da fasaha da aka sani, wanda ya ba da kyakkyawan sakamako - duk magoya bayan sun lura cewa Ani Lorak ya rasa nauyi.
Da farko dai, mai rairayi ya biyo bayan ka'idoji kuma ya bi su, duk abin da ya faru:
- ƙi kowane gurasa, abincin burodi, dukan gari;
- ƙi na m, soyayyen, kyafaffen abinci;
- ƙi na shayar da aka shayar da shi;
- ƙi cin abinci bayan 19:00;
- ƙi na abun ciye-ciye;
- Yin biyayya da tsarin sha, gilashin ruwa a farkon jijiyar yunwa kuma kawai dan lokaci kadan bayan haka - cin abinci.
A sakamakon haka, ana amfani da abincin Lorak da farko akan 'ya'yan itatuwa, kayan lambu da ƙananan kifaye. Wannan hanyar kulawa da abincin da aka ba da izinin mai kyalewa ya rage nauyi kuma ya kiyaye nauyi a matakin da ake so. Fresh kayan lambu ba wai kawai rage yawan adadin caloric al'ada, amma kuma inganta metabolism. Bugu da ƙari, samfurori na samfurori suna da wadata a cikin fiber, wanda ya ba ka damar share dukkanin gastrointestinal tract kuma ya kawar da guba da toxins.
Kamar yawancin abinci mai gina jiki, Ani Lorak ya gaskanta cewa tushen abinci mai kyau shine rage cin abinci. Kuna buƙatar ku ci sau 5-6 a rana a kananan ƙananan - ba fiye da abin da zai dace cikin dabino ba. Mai rairayi ya ce cewa tare da wannan matsala shi ne kawai ba zai iya rasa nauyi ba! Bugu da ƙari, a lokacin abinci, dole ne ka daina sha - kuma ko da ƙasa don sha bayan cin abinci. Yana shimfiɗa ganuwar ciki kuma yana sa ku ci fiye da yadda kuke buƙata, kuma ku fuskanci kwarewar yunwa.
Mun gode da abinci mai raɗaɗi daga lokaci zuwa lokaci, misali, sau ɗaya a mako, zaka iya bi da kanka ga kayan da aka fi so kuma ba ma amfani ba. Don Ani Lorak yana da dankali mai fadi, wadda ta ke son sosai, amma ba ta iya ci gaba da cin abinci ba. Koda bayan wannan sashi daya a mako, mai rairayi zai gwada karin motsi jiki fiye da saba.
Aiki Lorak Aiki
A cikin kulob din dacewa, mai rairayi ba shi da lokaci ya yi tafiya, amma ya yanke rabin sa'a kowace rana don aikin gida. Bugu da ƙari, don tallafa wa kanta a matsayin mai yin mawaƙa, yin wasan kwaikwayo: domin kowane aiki, ta rasa hasara ta kilo kilo na nauyin nauyi. Wadannan ƙananan motsa jiki sun yardar mata ta zauna a kan tayin:
- Warm-up don wuyansa. Yi 8 madauwari juya hanya ɗaya, to, ɗayan. Bayan
to, ku yi gangarawa da juyayi - kuma sau 8. - Warm-up ga kafadu da jiki. Yi motsin motsa jiki 8 tare da kafadun baya da waje, to - kamar yadda yawancin ƙungiyoyi suke tare da jiki.
- Yi hanyoyi guda 20 tare da madaidaiciya, kamar dai kuna zaune a kan kujera marar ganuwa, har zuwa gwiwa.
- Yi 15 al'ada tura-ups daga ƙasa (ba daga gwiwoyi) ba.
Don tallafawa adadi, mai rairayi ba kawai yana cin abin da ya dace ba kuma yana yin gwaje-gwaje masu sauki, amma dole ne kuma ya fuskanci hanyoyi daban-daban. Alal misali, ziyarci massage da nau'o'i daban-daban suna kunshe a cikin sararin samaniya. Bugu da ƙari, jerin hanyoyin da ya fi so ya haɗa da wanka mai wanka wadda ta taimaka wajen yaki da fata da kuma cellulite.