Ana sauke kwanaki a kan kefir taimakawa wajen inganta metabolism kuma wanke jiki na abubuwa masu cutarwa. Wannan sakamako na kefir yana haifar da raguwa a cikin nauyin nauyi da inganta rayuwar kirki.
An cire darajar Kefir don dacewa da aminci. Ya isa mata da yawa, bayan sun gwada rana tafirta sau ɗaya, komawa zuwa gareshi akai da sake. Amfani da ranar karewa ta kefirta ba mafi muni ba ne daga kowane irin abincin da ake amfani da shi na newfangled. Ba kamar abinci mai yawa ba, azumi azumi ba danniya ba ne ga jiki kuma baya rage jinkirin metabolism.
Tare da taimakon wani rana na rana, jiki yana samun bunkasa don haɓaka nauyi. A cikin rana, zaka iya rasa akalla kilogram nauyin nauyin nauyin, wanda ya dace da rana ɗaya.
Kefir kwanakin da wuya wakilci guda-rage cin abinci. Mafi yawancin kafirun suna hade tare da cuku, juices, cucumbers. Duk da haka, mafi yawan shahararrun ranar da kefirta shine rana ta saukewa kan kefir da apples.
Yaya za a rasa nauyi akan yogurt da apples?
Saukewa rana a kan yogurt da apples suna taimaka ba kawai don rage nauyin da tsarkake jikin toxin ba, har ma don kara yawan tsaro. Bugu da ƙari, wannan saukewa yana taimakawa wajen inganta hanta, kodan, hanji da kuma biliary fili.
Domin apple-apple downloading day zai bukaci akalla 5 apples, wanda aka cinye a raw, dafa da stewed. Kada ka yi shakka ko zaka iya rasa nauyi a kan yogurt da apples - waɗannan samfurori guda biyu suna da sakamako mai kyau a kan kawar da nauyin kima. Don ciyar irin wannan azumi azumi isa sau ɗaya a mako. Suna canjawa wuri ba tare da wahala ba, idan an shirya su ta hanyar kirki. Haske da kuma jin daɗin jin dadi a rana mai zuwa bayan saukarwa zai zama kyakkyawan dalili don sake maimaita lokuta na kafir-apple.
Akwai zaɓuɓɓukan menu na dama don saukewa akan apples and yogurt.
Zabin 1
- Na farko karin kumallo: apple grated tare da 1 tsp. zuma. Ya kamata a wanke apple ɗin tare da gilashin kefir.
- Na biyu karin kumallo: gilashin yogurt.
- Abincin rana: apples biyu.
- Abincin maraice: gilashin yogurt.
- Abincin dare: 2 gasa a cikin tanda apple.
- Abincin dare na ƙarshe: gilashin yogurt.
Zabin 2
- Na farko karin karin kumallo: dafa apple, honeyed, gilashin kefir.
- Na biyu karin kumallo: sabon apple.
- Abincin rana: apple, wanda aka haxa da zuma da ƙananan kwayoyi, gilashin kefir.
- Abincin maraice: gilashin yogurt.
- Abincin dare: 2 gasa a cikin tanda apple.
- Abincin dare na ƙarshe: gilashin yogurt.
Zabin 3
Don wannan jujjuya shi ya zama dole don ƙaddamar da lita na kefir da nauyin apples guda daya da rabi. Apples da yogurt ana amfani dasu. Alal misali, idan na farko da karin kumallo - kefir, sa'an nan a kan bishiyoyi na biyu. Sabili da haka dukan yini.
- Na farko karin kumallo: yanke 2 apples kuma zuba su gilashin kefir. Bayan haka, sha rabin kopin broth na fure kwatangwalo.
- Na biyu karin kumallo: sabon apples tare da gilashin unsweetened kore shayi.
- Abincin rana: biyu anfa apples da 0.5-1 kofin kefir.
- Abincin: 1-2 apples, gilashin kefir da 1 tsp. kirfa ko sabon dill.
Zaɓi 4
Don wannan zabin, kana buƙatar 2 kilogiram na gasa da kirfa apples da lita na kefir . Dole ne a raba dukkan kayan aiki zuwa abinci 4. Bugu da ƙari, za ku iya shan ruwan ma'adinai.
- Abincin karin kumallo: gilashin ƙananan mai-kefir.
- Abincin rana: 2 barkono kore da gilashin yogurt.
- Bayan abincin dare: gasa apple da gilashin 'ya'yan itace kefir.
- Abincin dare: sabon apple da gilashin yogurt.
- Abincin dare: gilashin yogurt da bifidoflora.
Bugu da ƙari, za ku iya shan ruwa mai tsabta, wanda ba a yi wa kore shayi ba da kuma broth na daji.
Kefir tare da apple don nauyin asara ba dace da kowa ba. Idan akwai matsaloli tare da gastrointestinal tract, wannan haɗuwa da samfurori na iya haifar da rashin lafiya. Tare da cututtuka na tsarin narkewa yana da kyau a yi amfani da wasu lokuta masu saukewa kuma bayan bayan tuntuɓar wani gwani.