Kasancewa da kyau a cikin kwanan nan, abincin Kremlin, ko kuma ana kiran shi "Diet na Amurka 'yan saman jannati" yana da matukar sha'awa da tasiri. Ba kamar sauran abinci ba, wanda ya haramta yawancin abinci - wannan ba ya haramta kusan komai.
Dalilin Kremlin cin abinci shi ne mafi yawan amfani da carbohydrates a cikin abincinka. Carbohydrates shine tushen makamashi ga jiki, kuma tare da rashin kansu, jiki yana fara cika su ta hanyar cire su daga kudaden mai.
Mahimmancin abinci shine har yanzu duk abincin da ake amfani dashi a lokacin cin abinci ana nunawa ta raka'a ko ma'ana, dangane da adadin carbohydrates da suke dauke da su. Alal misali, 1 gram na carbohydrates a 100 grams na samfur za a iya ƙaddamar da 1 cu, 1 aya ko 1 aya. Mu a cikin tebur na carbohydrates na Kremlin abinci za su yi amfani da zato a cikin maki.
Wani amfani da wannan cin abinci shi ne menu. Menu na abinci na Kremlin don ranar da zaka iya ƙirƙirar kanka, bisa ga damar da zaɓin su. Kuma duk abin da kake buƙatar yi shine zaɓi samfurorin da kake buƙata daga teburin maki na Kremlin abinci! Babban abu shi ne, yawan maki ya dace da burin da kuka saita. Idan kuna so ku rasa nauyi, to, ku sanya menu a cikin hanyar da cin abinci yau da kullum bai wuce maki 40 ba, idan kun kula da nauyi mai nauyi, ba ku wuce maki 60 ba, kuma idan kuna so ku sami nauyi, kuna buƙatar wucewa kullum ta fiye da maki 60.
Sakamakon abinci na Kremlin zai iya rage minti 5 a kowace mako, kuma wata daya - zaka iya rasa har zuwa 15 kg. Babban kayan abinci
Menu na Kremlin abinci na mako daya daga Eugene Chernykh
Shekaru da dama da suka shude, mai lura da jaridar Komsomolskaya Pravda - Eugene Chernykh ya kwashe abinci na Kremlin. Shi kansa ya yanke shawara yayi kokarin cin abinci, wanda 'yan siyasar Rasha da aka sani sun yi amfani da shi, daga cikinsu akwai masanin birnin Moscow, Yuri Luzhkov. Mafi kyaun masu cin abinci na Rasha sun taimaka wa jarida su fahimci abubuwan da suka dace da wannan abincin, wanda yawancin littattafai masu yawa, da kayan abinci, da kuma kayan girke-girke na abinci na Kremlin.
Tsarin gine-gine na Kremlin abinci na mako daga Yevgeniy Chernykh yana kama da wannan:
| Days na mako | Breakfast | Abincin rana | Abincin dare |
|---|---|---|---|
| Litinin | Sakamakken ƙwayoyi da ganye da naman alade - maki 2, cakuda mai ƙananan (110 g) - 1 aya, kofi ko shayi ba tare da sukari - 0 баллов | Celery miyan (260 g) - maki 8, salatin da gandun daji namomin kaza (170 g) - maki 6, dafa - maki 0, sharar da ba a shafa ba - maki 0 | Walnuts (60 g) - maki 6, tumatir tumatir - maki 6, nama mai nama (220 g) - 0 maki |
| Talata | 3 Boiled qwai cushe tare da namomin kaza - 1 aya, gida cuku (160 g) - 4 maki, unsweetened shayi - 0 maki | Mix kayan lambu (120 g) - maki 4, miya tare da nama (270 g) - maki 6, shish kebab daga alade (150 g) - maki 2, kofi ba tare da sukari-maki 0 ba | Farin kabeji (150 g) - maki 7, soyayyen nono - 0 maki, cuku (250 g) - maki 3, shayi ba tare da sukari-0 ba |
| Laraba | Susa sausages (3 guda) - 0 maki, soyayyen zucchini (150 g) -7 maki, tea nonweetened - 0 баллов | Gasa na kayan lambu tare da cakulan gishiri (250 g) - maki 6, naman sa sara (250 g) - 0 maki, salad daga ja kabeji (100 g) - maki 5, kofi ba tare da sukari - maki 0 ba | Kayan kifi steamed (300 g) - 0 maki, matsakaicin tumatir - 6 maki, 15 zaituni - maki 3, kefir gilashi - maki 6 |
| Alhamis | Boiled sausages (4 guda) - 3 maki, Boiled farin kabeji (130 g) - 5 maki, unsweetened shayi - 0 maki | kaza mai kaza (250 g) - maki 7, lambun kuda daga mutton (200 g) - maki 0, salatin kayan lambu (150 g) - maki 6, kofi ba tare da sukari - maki 0 ba | Soyayyen kifi (300 g) - 0 maki, cuku (200 g) - 2 maki, letas (150 g) - 4 maki, unsweetened shayi - 0 maki |
| Jumma'a | Omelette da grated cuku - maki 3, unsweetened shayi - 0 баллов | Carrot salatin (100 g) - maki 7, seleri miyan (250 g) - 8 maki, escalope - 0 maki | Kifi kifi (250 g) - 0 cike hatsin salatin (180 g) - maki 4, cuku (150 g) - maki 2, gilashin giya mai ruwan inabi - maki 2 |
| Asabar | Gwai da aka yi tare da tsiran alade (2 inji.) - maki 2, cakuda mai narke (100 g) - 1 aya, kofi ko shayi ba tare da sukari - 0 баллов | Kunnen (260 g) - maki 5, nama nama mai gasa (270 g) - maki 5, salatin kayan lambu (100 g) - maki 6 | Cikakken nama (250 g) - 0 maki, tumatir - maki 6, gilashin kefir - maki 10 |
| Lahadi | Boiled sausages (4 guda) - 3 maki, eggplant caviar (100 g) - 8 maki | Salatin na cucumbers da tumatir (100 g) - maki 3, nama hali (200 g) - maki 5, kaza shashlyk (250 g) - 0 maki, shayi nonweetened - 0 maki | Gasa kifi (250 g) - 0 maki, letas (200 g) - 4 maki, wuya cuku (100 g) - 1 aya, kefir gilashi - maki 10 |