Rashin girke-girke na bluestyle yana baka dama da sauri da kuma tayar da koshin lafiya mai zafi. Abin sha mai ban sha'awa mai ban sha'awa mai ban sha'awa wanda aka sanya daga 'ya'yan itatuwa, berries da kayan lambu an shirya daga ɓangaren litattafan almara, tsaba har ma peels, wanda, ba kamar ruwan' ya'yan itace, ba tace ba, wanda ya sa ya fi amfani. Gilashin wannan bitamin cakuda zai iya maye gurbin abincin dare.
Yadda za a shirya 'yan sandar a cikin wani batu?
Dafaɗɗa masu amfani a cikin banda - girke-girke, godiya ga abin da zaka iya sau da sauri da kuma jin dadin amfani da bitamin da abincin mai gina jiki. Don yin smoothies kawai kawai kuna buƙatar kara wa'adin da aka zaɓa, 'ya'yan itatuwa ko kayan marmari a cikin tanda. Daidaitaccen daidaito za a iya gyara tare da madara, yogurt ko ruwa, da kuma dandano - tare da kayan yaji. Delicious smoothies a cikin blender da daruruwan daban-daban haɗuwa, wasu daga cikinsu aka gabatar a kasa.
- Kyakkyawan abincin makamashi zai zo daga avocado da pears. Don saukaka, avocados da kuma kamar pears suna peeled da sliced. Ƙananan seconds gungura a cikin paillette tare da faski da cilantro, ƙara gilashin ruwa, kakar tare da gishiri kuma whisk sake.
- Abin farin ciki, girke-girke na blender, wanda za'a iya yin haɗuwa da asali sosai. An shirya gwangwadon burodi mai sauƙi: an kwashe beets a cikin microwave na mintina 15. Bayan tsabta kuma, tare da dozin berries na raspberries da strawberries, ta doke a cikin kwano na blender. Don ƙwaƙwalwa, ƙara gishiri ruwan 'ya'yan itace kuma ka sake yin cakuda.
Abin girke-girke na smoothies a cikin wani abun ciki tare da banana
Abin farin ciki tare da banana da kiwi a cikin wani abun da ake ciki shine kyakkyawan abincin bitamin, yana cajin tsinkaya don dukan yini. Kiwi ya dace daidai da 'ya'yan itatuwa da yawa, da kyau, kuma a cikin kwaskwarima tare da banana yana inuwa da dandano sugary. Bambancin gwanayen giya shine ana iya dafa shi a kowane lokaci na shekara, saboda waɗannan 'ya'yan itatuwa za'a iya samuwa a kan ɗakunan gine-gine.
Sinadaran:
- banana - 1 yanki;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- madara - 300 ml;
- zuma - 20 g;
- Poppy - dintsi.
Shiri
- Peeled banana da kiwi yanka a cikin kananan yanka kuma sanya a cikin wani blender.
- Ƙara zuma da madara.
- Beat da 'ya'yan itace da sassauci a cikin sauƙi har sai santsi.
- Zuba abin da aka gama a cikin tabarau, yi ado tare da 'ya'yan itace da kwantar da hankali.
Apple smoothies a cikin wani blender
Hanyoyi na 'ya'yan itace a cikin zub da jini zasu zama kayan dadi mai amfani idan zaka ƙara apples. Tsaya a cikin apples, bitamin, ƙãra narkewa, rinjayar da gaske metabolism, wanda take kaiwa ga asarar nauyi. Don 'ya'yan itace sunadarai, an haɗa apples tare da orange, pear da ayaba. Wannan hadaddiyar giyar yana da dadi kuma baya dogara akan kakar.
Sinadaran:
- apple - 2 guda;
- orange - 1 yanki;
- banana - 1/2 sassa;
- yoghurt - 200 ml;
- ganye na Mint - 6 inji.
Shiri
- Kwafa 'ya'yan itacen kuma ku ɗora shi a cikin kwano na bluender.
- Zuba a cikin yogurt da bulala.
- Smoothies apple , bisa ga girke-girke na blender, bauta chilled, yi wa ado da mint ganye.
Smoothies na daskararre berries a cikin wani blender - girke-girke
Za'a iya shirye-shiryen kayan lambu na berries a cikin wani abun ciki ba tare da jiran lokacin rani ba. Kyakkyawan sauyawa don sabon sabbin berries za a daskarewa. A lokacin da sayen daskararre berries, ya kamata ka kula da ceri ruwan 'ya'yan itace. A karshen ba zai kara yawan adadin kuzari da daidai dace da m jigilar. Idan dandano ya yi yawa, tsarke salula da ruwa.
Sinadaran:
- currant - 180 g;
- blackberry - 100 g;
- cranberries - 50 g;
- raspberries - 100 g;
- ganyen mint - 5 inji.
- ceri ruwan 'ya'yan itace - 100 ml;
- ruwa 100 ml.
Shiri
- Gudu da berries kuma sanya su a cikin wani blender. Gungura don 'yan seconds.
- Ƙara ruwan 'ya'yan itace ceri, ruwa da whisk.
- Smoothies, tattalin bisa ga girke-girke na blender, yi ado tare da berries da Mint ganye.
Gishiri tare da ice cream a cikin wani blender - girke-girke
Shafe da ice cream a cikin wani blender - mafi kyau girke-girke na yara da manya zaki da hakori. Abincin kayan zaki mai dadi yana da kyau sosai a lokacin zafi, lokacin da kake son wani haske da sanyaya. Don yin wannan hadaddiyar giyar, yana da kyau a yi amfani da strawberries. An daidaita shi tare da kayayyakin kiwo da saturates abin sha tare da launi da ƙanshi.
Sinadaran:
- sabon strawberries - 220 g;
- madara - 300 ml;
- vanilla ice cream - 100 g.
Shiri
- Jira da strawberries a cikin wani blender.
- Ƙara madara, ice cream kuma gungura sake.
- Samun santirin da aka zuba a cikin tabarau da kuma sanya shi cikin sanyi na mintina 15.
Abin farin ciki tare da cakuda gida - girke-girke don blender
Abin farin ciki tare da cuku cikin gida a cikin wani abun ciki - ba ya fita daga cikin fashion har tsawon shekara guda. Duk saboda yana da gina jiki, da lafiya da kuma jin daɗi. Wannan kayan zaki yana da kyau duka biyu don saurin karin kumallo da kuma abincin dare. Kuna buƙatar haɗuwa da kwalliyar gida tare da berries da 'ya'yanku da kuka fi son, kuma ku doke a cikin wani buri. Don rubutu mai kyau, ya kamata ka ƙara kefir.
Sinadaran:
- kefir - 250 ml;
- gida cuku - 120 g;
- blueberries - 80 g;
- apple - 1 yanki;
- kwayoyi - mai dintsi.
Shiri
- Kwasfa apples daga kwasfa da tsaba. Yanke a cikin yanka kuma aika zuwa bugun jini.
- Add blueberry, gida cuku, yogurt da whisk.
- Ya kamata a yi ado da kayan ƙanshi tare da yankakken kwayoyi.
Abin farin ciki tare da oatmeal - girke-girke na blender
Shirya sasantawa a cikin wani batu zai taimakawa ba kawai dadi da amfani don daidaita rayuwar yau da kullum ba, amma kuma ingantaccen ingantawa. Yin amfani da oatmeal shine hanyar da ta fi sauƙi kuma mafi kyauta don daidaita al'amuran narkewa da inganta lafiyar. Don yin ruwan sha mai sauƙi da haske, oatmeal ya warke kafin ya buge.
Sinadaran:
- oat flakes - 50 g;
- banana - 1 yanki;
- orange - 1 yanki;
- ruwan zãfi - 50 ml;
- yogurt - 150 ml.
Shiri
- Ya kamata a kwashe furanni na Oat don mintina 15.
- Saka yankakken banana da orange a cikin kwano.
- Ƙara yogurt da oatmeal. Beat da kyau.
Abin farin ciki tare da seleri - girke-girke na blender
Lafiya a kan ruwa, girke-girke na blender, shi ne kyakkyawan hanya don rasa nauyi, saboda an yi daga kayan lambu. Don ƙarin sakamako, za i seleri: shi ne cikakken ba caloric, ƙone mai da kuma wanke jiki. An tumɓuke shi da cucumbers da koren apples, da yayyafa salula da ruwa, don kada ya zama kayan lambu puree.
Sinadaran:
- stalks na seleri - 2 pcs.;
- kokwamba - 1 yanki;
- kore apple - 1 yanki;
- ruwan 'ya'yan lemun tsami - 50 ml;
- ruwa 250 ml.
Shiri
- Yarda da seleri, kokwamba da apple a cikin wani zane.
- Zuba cikin ruwa, ruwan 'ya'yan itace da whisk sake.
- Zuba a kan tabarau da firiji.
Abin farin ciki tare da alayyafo - girke-girke na blender
Kayan kayan lambu masu laushi, girke-girke na blender, ba ka damar samun kayan lambu na yau da kullum a cikin wani wuri da wadata jiki tare da fiber. Don kara yawan kayan lambu kuma ba muhimmancin tasiri akan dandanowar giya ba, zaɓi alayyafo. Tsakaninsa, abun da ke da mahimmanci na bitamin da kuma ma'adanai suna da mahimmanci kuma suna da mahimmanci.
Sinadaran:
- wani gungu na alayyafo - 2 inji mai kwakwalwa.
- kokwamba - 1 yanki;
- matasa kabeji - 80 g;
- Kayan abarba - 100 g;
- koren shayi - 250 ml;
- ruwan 'ya'yan lemun tsami - 50 ml;
- Ginger Tushen - 1/4 inji mai kwakwalwa.
Shiri
- Shred kabeji da kokwamba. Sanya su a cikin kwano na bluender.
- Ƙara alayyafo da ƙananan abarba.
- Zuba mai yawa shayi da lemun tsami, kakar tare da grated ginger.
- Kuna da kyau kuma ku zub da gilashi.
Carrot smoothies a cikin wani blender
Gishiri na karas a cikin wani abun da ake ciki - wani hadaddiyar gwaninta tare da dandano na asali da taro na kayan abinci. Duk da babbar madogaran bitamin, akwai ƙananan karas a manyan yawa ba sa so. A sauki girke-girke na smoothies daga karas da oranges za su tafi. Orange daidai dace da karas da wadata abin sha tare da folic acid.
Sinadaran:
- karas - 2 guda;
- orange - 1 yanki;
- zuma - 20 g;
- apple ruwan 'ya'yan itace - 120 ml.
Shiri
- Karas tsabta kuma a yanka a cikin cubes.
- Kwashe ruwan orange.
- Ninka abubuwan da ke tattare da shi a cikin wani abun ciki.
- Ƙara ruwan 'ya'yan itace da zuma.
- Jira da kyau kuma ku zubar da tabarau.