Abincin naman zama abinci mai gina jiki da ƙananan calorie, wanda dukan iyalin zasu so. Don abincin dare daga nama, gudun gudunmawar wannan samfurin yana da muhimmanci, saboda haka zabi wani tasa wanda ba ya wuce rabin sa'a don dafa.
A cikin girke-girke da ke ƙasa, zamu yi la'akari da zaɓuɓɓuka don abin da za ku iya dafa daga nama don abincin dare, don wadatar da yunwa, kada ku sami nauyin nauyi kuma ku faranta wa 'yan kuɗi da kayan dadi.
Chicken gasa da zuma a cikin tanda
Wannan zafi mai naman nama tare da zuma, gasa a cikin tanda mai kyau ne ga abincin dare kuma zai kasance mai mahimmanci, dadi da m.
Sinadaran:
- kaza thighs - 860 g;
- ƙasa paprika - 5 g;
- tafarnuwa - 2 hakora;
- zuma - 55 ml;
- vinegar - 10 ml.
Shiri
Fara tare da shirye-shiryen kaza, yankan nama daga fata da kasusuwa. Yin amfani da kayan yaji, kamar guda biyu na man fetur da tafarnuwa, dafa wankin marinade, nada nama. Saka nama a kan takardar tsare da gasa a cikin tanda a digiri 200 don minti 10. Shirya icing. Mix zuma da vinegar har sai da santsi. Yi yaduwa tare da cakuda, ba tare da katsewar dafa abinci ba, kuma gasa ta juya nama mai naman ga minti 8. Ana amfani da kayan kiwon kaji mai sauri a kan teburin tare da salatin kayan lambu.
Nama gasa tare da namomin kaza
Sinadaran:
- naman alade - 730 g;
- Zakaran - 490 g;
- albasa - 85 g;
- cuku - 125 g;
- kirim mai tsami - 145 g;
- man kayan lambu - 50 ml.
Shiri
Yanke naman a cikin ɗakuna guda biyu kamar yadda ya kamata, ta dade da kuma kakar. Gasar da aka yankakke da kuma zakiya na bushe na minti 5, ƙara kirim mai tsami, haɗi da cire daga farantin. Saka nama a kan gurasar da aka yi a cikin wani duniyar, ta rarraba guda kusa da juna. Dama yayyafa albasa da kuma namomin kaza a ko'ina, shimfiɗa a kan nama, da kuma rufe tasa tare da lakaran cuku. Gasa ga rabin sa'a a digiri 200.
Casserole tare da nama a cikin tanda don abincin dare
Abin girke-girke yana da taushi da sauƙi don shirya nama na nama, wanda ke amfani da kayan yau da kullum daga firiji - daya daga cikin zaɓuɓɓuka masu sauƙi don abin da za a dafa don abincin dare da sauri daga nama.
Sinadaran:
- nama mai naman - 350 g;
- dankali - 130 g;
- kwai - 1 yanki;
- tumatir -75 g;
- albasa - 35 g;
- cuku - 130 g;
- kirim mai tsami - 75 ml;
- man fetur - 25 ml.
Shiri
A cikin naman abincin nama muke fitar da kwai da kuma hada shi. An raba rassan daji a cikin da'irori kuma an sanya su a cikin wanka. Cika da kirim mai tsami. Sanyed albasa da muka sanya a kan kirim mai tsami. Layer na gaba shi ne nama marar sauƙi, wanda aka rufe shi da wani yankakken tumatir da tumatir cakuda. Gasa cikin tasa na minti 25 a zafin jiki na digiri 200.
Porridge da nama don abincin dare
Yadda ake yin abincin abincin dare, ta hanyar amfani da shinkafa shinkafa a matsayin ado, la'akari da misali na girke-girke da ke ƙasa. Kayan fasaha na dafa shinkafa yayi kama da risotto , kuma yin amfani da tukwane don yin burodi don abincin dare shine abin da ake nufi da tanda Rasha.
Sinadaran:
- nama - 350 g;
- shinkafa - 350 g;
- broth - 580 ml;
- cuku - 150 g;
- tafarnuwa -5 g;
- man fetur - 25 ml.
Shiri
Sliced kananan guda nama nama a kan matsakaici zafi. Ƙara tafarnuwa zuwa ga naman da kuma ajiye minti daya a cikin kwanon frying. Zuba a cikin shinkafa, ka haxa da sinadaran tare da cuku mai yayyafa kuma yada a kan tukwane. Zuba ruwan a cikin tukwane da sanya a cikin tanda a digiri 200. Da zarar broth ya kara, rage yawan zafin jiki zuwa 100 digiri kuma dafa na minti 45. Shirya naman alade tare da naman tare da kayan lambu da aka ɗebo ko kuma kawai, daɗa wa sauran cuku.