Kwayar naman alade ne mai amfani da samfurori, wadda ba ta da mahimmanci ga asali, mai dadi kuma ba mai tsada. Yana da mai yawa bitamin PP, da bitamin na kungiyar B suna da yawa a bayyane wakiltar, banda akwai isa vitamin C. Idan kana da sha'awar zuciyar alade, amfanin da cutar da abin da excites da cooks, nutritionists da likitoci, yana da mai yawa baƙin ƙarfe. Yawancin cewa wannan samfurin yana da karfi da shawarar yin amfani da shi a cikin abincin ga mutanen da ke da anemia.
Amfana da cutar da alamar alade ga jiki
Godiya ga sunadarai da amino acid masu amfani, ya dace da abinci ga mutanen da ke fama da matsaloli na koda. Har ila yau, yana taimakawa wajen sake mayar da wannan matsala, ƙarfafa tsarin jinƙai, kuma a wasu lokuta, taimakawa wajen magance sakamakon rashin tsanani. A wannan yanayin, abun cikin calorie na alamar alade ba mai girma ba ne, kadan fiye da 100 kcal na 100 grams, wanda ya sa ya yiwu yayi la'akari da shi samfurin abinci. Sabili da haka akan tushen zaku iya yin wani abu kamar cin abinci na sirri na gida don rashin asarar nauyi.
Koda a cikin zuciyar alade yana dauke da yawan potassium da iodine, wanda ke da amfani ga matakai na rayuwa. Da yake magana game da amfanin alawan alade, dole ne mu manta da yawan adadin phosphorus wajibi ne don yin aiki na al'ada ta tsakiya, har ma don ci gaba da sautin aikin kwakwalwa. Har ila yau: idan baku san abin da zuciyar alade ke da amfani a gaba ɗaya ba, kar ka manta da wannan, kamar kowane tsoka, shi ne tushen gina jiki. Kuma tare da ƙarfin jiki na jiki, kara ƙaruwa, damuwa, jikinmu yana bukatar karin furotin, kuma, mafi mahimmanci, asalin dabba. Sabili da haka, naman alade shine babban abincin ga wadanda suke jin dadi.