Yawancin mata suna da tabbacin: cin abinci daya da wasanni don asarar nauyi bai isa ba, dole ne ku ɗauki karin kudi. A gaskiya ma, wannan ba wani jituwa ba ne na wajibi, amma wasu lokuta don amfanin kanka na halitta na halitta yana iya haɗawa. Daga wannan labarin za ku gano abin da ake amfani da man fetur na linseed don asarar nauyi.
Shin man fetur mai linzami ne mai amfani don rasa nauyi?
Idan dai kun hada da man fetur na flaxseed a abincinku - ba za ku rasa nauyi ba. Amma idan kun bi wani abinci mara kyau, don kula da yanayin hormonal shine karɓar al'amuran al'ada irin wannan kayan aiki zai zama da amfani sosai. Bugu da ƙari, man fetur na flax yana taimakawa wajen tafiyar da carbohydrate metabolism a cikin jiki, sabili da haka kai tsaye ba zai taimaka wajen jituwa ba.
Yaya amfani da linzamin man fetur don asarar nauyi?
Man fetur mai suna Flaxseed shine tushen asalin magunguna masu muhimmanci - omega-3 da Omega-6. Wadannan abubuwa ne masu muhimmanci wanda ya ba ka damar kula da matakin ƙwayar metabolism , da kuma ƙona yawan adadin kuzari.
Ta haka ne, man fetur mai linzami shine tushen abincin rage cin abincin calorie (alal misali, abinci mai sauƙi, inda aka sa kayan lambu da kayan kayan lambu kawai). Zai ba da damar jiki ya yi aiki a yanayin al'ada, maimakon rage metabolism, kuma ta haka ne ya rage yawan asarar nauyi.
Aiwatar da man fetur linseed don asarar nauyi
Hanyar gargajiya na yin amfani da man fetur mai sauƙi shine mai sauƙin sauƙi: da safe a kan komai a ciki, ku sha a cokali (tebur) na samfurin kuma ku sha gilashin ruwan lukewarm. Wannan ba zai taimakawa kawai ba ne kawai, amma kuma inganta aikin ciwon hanji kuma, musamman, kawar da maƙarƙashiya. Idan kana da abincin karin kumallo, ku ɗauki man fetur na akalla rabin sa'a, in ba haka ba man fetur ba zai tasiri ba: a karkashin rinjayar ko da dan kadan high temperatures, ya rasa dukiyarsa.