Lemon wani tsire-tsire mai ban sha'awa Indiya ne, wanda, muna tsammanin, mun san sosai. Amma lemun tsami har yanzu yana da wani abin mamaki don mutumin nan.
Tabbas, lallai ana ci da lemons a cikin hunturu - sanyi, mura, ciwon bakin ciki, hanci da zazzabi, rayuwa a cikin latitudes da kanta ya ƙaddara abin da lemun tsami ya yi amfani. An wakilci wakilin citrus a cikin kwakwalwarmu, a matsayin magani ga cututtuka na numfashi da mataimaki ga beriberi. Amma wannan ba daidai ba ne, idan aka kwatanta da abin da zai iya amfani da lemun tsami ga jiki!
Magani da kuma aikace-aikace na sinadaran
Bari mu fara da bitamin C - 100 g da lemun tsami sun ƙunshi 40 MG na ascorbic acid. Wannan abu abu ne mai maganin halitta wanda ke kare jiki daga matakan tsufa, wanda, a cikin harshe mafi mahimmanci, yana kare kariya daga hadadden ƙuƙwalwa a cikin mu. Har ila yau, bitamin C wani kayan aiki ne mai kariya game da sakamakon radiation radioactive.
Hakika, 40 MG na ascorbic acid bazai mamaki da mu ba. Wannan kawai kashi 33% kawai ne na yau da kullum, amma kyakkyawar lemun tsami ba a cikin wannan ba. A cikin abun da ke ciki da lemun tsami, wani bitamin C mai banƙyama, yana kula da kiyayewa har ma da tsaran ajiya - lemons ya kasance da amfani sosai a cikin hunturu da kuma lokacin rani. Bugu da ƙari, cinyewar lemon na "ascorbic", kakan kare kanka daga wrinkles, kwalara da typhoid - komai yadda irin wannan jerin zasu iya bayyana, amma haka.
Abu na gaba mai muhimmanci a cikin lemun tsami shine potassium. Lemon ya ƙunshi 163 MG na potassium da 100 g Potassium yana da matukar muhimmanci ga tsarin jijiyoyin jini da kodan. Tare da abun ciki na potassium, ƙwayar zuciya tana da halayyar kirkirar ƙwayoyin nasu, saboda haka ana iya kira lemun tsami da rigakafin ciwon zuciya da bugun jini. Kuma ga kodan, mun san cewa potassium tana da alhakin cire ruwa, idan yayi karami, kumburi ya fara, wanda yake da cutarwa ba kawai dangane da alamomi na waje ba.
Lemon, ko da yake m don dandana, amma alkalizes mu na ciki muhalli. Kuma wannan yana nufin ba kawai mafi kyau narkewa ba, amma kuma rigakafin ciwon daji. A gaskiya, ko lemun tsami ga hanta yana da amfani, ba zai yiwu ba har ma da shakka - hanta ya kamata a tsaftace, bayan duk lokaci ba tare da katsewa ba yana cire abubuwa masu haɗari daga jikinmu. Kuma hanya mafi kyau don detoxify hanta fiye da lemun tsami mai wuya a samu.
Bugu da ƙari, lemun tsami yana da wadata a bitamin B (kuma wannan zai cece ku daga dandruff, normalizes tsarin mai juyayi, yana taimakawa tare da barci) da bitamin A (inganta fata da gani).
Mene ne amfani da lemun tsami don asarar nauyi?
Kwanan ka ji cewa ruwa tare da lemun tsami yana taimakawa nauyi, har ma ainihin ƙona mai. Hakika, akwai kyawawan kayan amfani da lemun tsami a lokacin da suke fama da nauyi, amma ba ku buƙatar saka wannan 'ya'yan itace a kan manufa ta musamman - lemun tsami ba zai iya ɗauka ba, kuma ya rage muku nauyin kima.
Lemon ruwa yana da amfani, fiye da duka, saboda gaskiyar irin wannan abincin yana koya muku ku sha. Wannan ya dace - mutane da yawa sun yanka abincinsu zuwa ga mafi iyakacin iyaka, amma ka manta cewa ba za su iya rasa nauyi ba tare da ruwa ba.
A gaskiya, ruwan tare tare da lemun tsami gudanarwa na jiki - ƙwayoyin da za su rarraba a ƙarƙashin rinjayar horo, rage yawan abincin caloric, za'a iya cirewa, kuma zasu iya zamawa da guba jiki. Za a janye su ne kawai idan akwai isasshen ruwa don wannan "wanke" su daga gare ku.
Bugu da ƙari, lemun tsami ya wadatar da ku tare da dukan dukiyar da aka ambata da aka ambata, kawai 'ya'yan itace guda ɗaya a rana zai iya zama madadin cikakkiyar tsari.
Amma kada ka yi tsammanin cewa daga cin lemons za ka rasa nauyi, kuma baya buƙatar maye gurbin duka
Lemon - amfani da kaya da contraindications
Hakanan, ban da kayan amfani da lemun tsami, dole ne mutum yayi la'akari da takaddama. Kada ka ci gaba da lemun tsami, idan kana da damuwa mai tsanani, matsaloli tare da gumis ko hakora, kuma idan ka ci wannan sita, tabbatar da wanke baki da ruwa.
Ba lallai ba ne a ci lemons ga wadanda ke fama da rashin lafiyar 'ya'yan itatuwa da' ya'yan itatuwa citrus, da wadanda ke da ciwon rashin lafiya daga dandano lemun tsami. Da kyau, kuma, ba shakka, musamman kulawa dole ne ka zama wanda ke da cututtukan gastrointestinal.