Turkiya nama shine daya daga cikin mafi kyaun abincin gina jiki don abinci mai gina jiki, yana da ƙananan kitsen da yawancin masu amfani. Zaka iya la'akari da naman nama mai cin nama, wanda mutum zai iya tunawa da shi, don haka, a cikin menu ɗin ka hada da wannan muhimmin abu.
Faɗa maka yadda za ka iya dafa dadi na turkey. Mun zabi naman daga nono, sabo ne ko sabo ne (a wannan yanayin, ana kwantar da shi cikin firiji don adana tsarin). C da kuma kullun maraƙi na turkey kuma za su iya yanke wasu ƙwayoyin nama, amma kadan ne fatter.
Yadda za a dafa?
Hakika, yana da kyau a tafasa, yana da kyau ga stew ko gasa. Ƙarshen hanyoyi biyu na ƙarshe sun ba da sakamako mafi kyau.
Turkiya fillet, gasa a cikin tanda a cikin haske yaji miya
Sinadaran:
- fillet na turkey (yankakken nama daga nono tare da ko ba tare da fata) - 800 g;
- man shanu melted creamy - 2-3 tbsp. spoons;
Don miya:
- 'ya'yan itace avocado - 1 pc.;
- lemun tsami da / ko lemun tsami - 1 yanki;
- kabewa - 100 g;
- tafarnuwa - 3 cloves;
- jan zafi barkono;
- grated nutmeg ;
- cilantro;
- gishiri.
Shiri
Kafin yin burodi, ba zamu saka nama ba - don haka za mu kiyaye adadin dandano na jikinta da ƙanshi - suna jin daɗi a kansu. Karin kayan naman zai ba mu miya.
An wanke nama (a cikin babban nau'i) da kuma tsabtace ta da tsabta mai tsabta. Saka shi a cikin wani tsari mai zurfi mai greased. Muna rufe shi tare da murfi ko muka ɗauka shi tare da tsare. Bisa mahimmanci, zaka iya amfani da murfin a maimakon siffar.
Gasa nama ga minti 50-60. Idan kana son kullun da ya ɓoye - cire murfin (ko ya buɗe fatar) da kuma kammala minti 10 da suka bude a bude.
Shirya miya: nama na kabewa da 'ya'yan itace avocado, ganye, tafarnuwa barkatai da barkono mai zafi mai zafi cikin launin jini har sai santsi. Sa'a tare da nutmeg, ƙara da ruwan lemun tsami na lemun tsami ko lemun tsami. Hakanan zaka iya ƙara ƙwayar kiwo, mustard, qwai qwai, da ruwan inabi mai karfi ga wannan miya.
Yanke gishiri turkey da aka yanka a cikin yanka kuma yi ado da tasa tare da ganye. Zaka iya zuba nama sau da sauri ko bautar da shi a cikin tasa daban. A matsayin gefen tasa, polenta, wake ko dankali mai dankali ya dace, yana da kyau a hidima kayan lambu da 'ya'yan itatuwa.
Turkiya Turki da kayan lambu a cikin kwanon frying
Frying ba shine hanya mafi kyau don zafi kayayyakin abinci ba, saboda haka za muyi sauri, ta hanyar amfani da mai kyau.
Sinadaran:
- turkey fillet - 400 g;
- mai kaza ko man zaitun;
- albasa - 1 yanki;
- mai dadi mai dadi - 2 inji.
- jan zafi barkono;
- tafarnuwa - 2 cloves;
- Tequila, bourbon ko 'ya'yan itace brandy - 45 ml;
- lemun tsami;
- ganye na cilantro da faski.
Shiri
Nama a yanka a cikin guntu ko tsaka-tsalle-tsalle, albasa - kwata-kwata-kwata, barkono mai dadi - madauri. Fat ko mai yana mai tsanani a cikin kwanon frying. Yi hankali a foda da albasa, lokacin da kawai kawai ya canza launi, ƙara nama. Fire a kan matsanancin zafi na tsawon minti 5, a kullum girgiza frying kwanon rufi kuma juya rayayye abinda ke ciki na spatula. Ƙara barkono, motsawa, shirya wani minti 4, sa'annan ku zuba a tequila (ko sauran barasa mai karfi), kunna da wuta don mintuna 3. Muna harbe ragowar harshen wuta tare da murfi, ƙara ruwan 'ya'yan lemun tsami, kakar tare da barkono mai zafi da tafarnuwa. Yi aiki tare da masu cin nama da / shin shinkafa.
Turkiya fillet tare da dankali a tumatir miya
Sinadaran:
- turkey fillet - 500 g;
- dankali - 5-8 guda;
- albasa - 1 pc.;
- mai kaza ko naman alade;
- kayan yaji a ƙasa;
- tumatir manna - 2 tbsp. spoons;
- tafarnuwa;
- ganye.
Shiri
Cikakke albasa a sauƙaƙe a cikin karamin nama ko stewpot a kan fatattun manya, to, ku ƙara ƙwayar dinki a kananan ƙananan. Stew na minti 30-40 (zaka iya ƙara ruwa idan ya cancanta), to, sai mu sanya dankalin turawa dan sarƙa da sliced. Lokacin da dankali ke kusan shirye, za mu gabatar da kadan tare da ruwan tumatir manna da kayan yaji. Mun kawo shi kuma bari ta tsaya a ƙarƙashin murfin minti 10. Muna bauta wa ƙarshe, yafa masa yankakken tafarnuwa da ganye.