Kowane dan wasan ya san cewa ba tare da dumi ba kafin horo don yin aiki mai tsanani ba zai iya fara ba. Ba tare da dumi ba, ba zai yiwu a cimma sakamako mai kyau ba kuma ƙara yawan rauni. Yadda za a yi dumi-dumi da yadda yake shafi jikin mu, za ku koyi cikin wannan labarin.
Me ya sa kake buƙatar tsabta kafin horo?
Warkewa kafin duk wani motsi na jiki yana ƙarfafa tsokoki. A wasu sassan jikinmu, zazzabi zai iya tashi zuwa digiri 38 bayan daɗawa. A sakamakon haka, kyallen takalma ya zama filastik, wanda ya sa su zama marasa sauki don shimfiɗawa da ciwo. A lokacin aikin motsa jiki, gyaran fuska inganta jinin jini, yana ƙaruwa karfin jini kuma yana ƙaruwa da zuciya. Saboda wannan a cikin jikin mutum, an samo samfurin oxygen, wanda ya ba ka dama ka cire duk bayanan da aka samar yayin horo a cikin tsokoki. Gwaninta kafin gudu ko kafin ƙarfafa horo ya shirya jiki don matsanancin kaya, wanda ke kauce wa ci gaba da yin aiki.
Dandalin abubuwan da za'a yi don dumi-dumi kafin horo zai iya raba kashi biyu: na asali da na musamman. A lokacin da yake da dumi, tsokoki suna dumi kuma suna shirya. A mafi yawancin lokuta, babban ɓangaren aikin motsa jiki yana kunshe da wani haske mai haske da kuma ɗakun yawa. Wani sashi na musamman na dumi yana gudana dangane da irin horon da ake jiran jiki. Wannan mai dumi yana shirya don ƙananan nauyin kamfanonin haɗari.
Ayyuka don aikin motsa jiki
Ana amfani da dumi-dumi kafin jin dadin jiki, dakin motsa jiki, cajin wuta, gymnastics da sauran nau'ikan aiki na jiki. A cikin motsa jiki, a matsayin mai mulkin, an bayar da wa] ansu motoci don shawo kan 'yan wasan. Yin tafiya yana daya daga cikin hanyoyin mafi kyau don dumi da kuma dumi tsokoki. Yayin da yake gudana, kusan dukkanin kungiyoyin muscle suna da hannu, ana yin motsin motsa jiki kuma ana rarraba duk kayan aiki a kowane lokaci. Masana sun ba da shawara don maye gurbin gudu tare da motsa jiki motsa jiki, tun da kafafu kawai suna dumi a kan motocin mota, kuma duk sauran sassan jiki basu da damu. Gudun dajin kafin ya kamata ya fara tare da mataki mai sauri sannan kuma ya kara karuwar. Bayan minti 3-5 sai jikin ya kasance a shirye don ƙarin nauyin kaya mai tsanani.
Bayan an gudu, an yi dumi-daki mai mahimmanci. An fahimci wannan lokacin a matsayin dumi da kuma shimfiɗa dukkan haɗin gwiwa da tsokoki. Ana yin gyare-gyare na kowane ɓangare na jiki shine mafi sauri kuma mafi inganci. Ana bada shawara don gudanar da dumi-daki kafin horo daga saman ƙasa - wuyansa,
Ayyuka don wasan kwaikwayo na musamman
Yin wadannan darussan ba dama ba ne, amma kyawawa. Wannan dumi yana bada shawara sosai kafin ƙarfafa horo, lokacin da ƙungiyar muscle kawai ke ƙunshe. Bayan sunyi wani dumi na musamman ga waɗannan ƙwayoyin tsohuwar, to suna cikin hankali sun kara yawan jini.
A yayin da ake horo dashi kafin horo, duk ya kamata a yi aiki sosai da sauri. Hannun hannu, tura-up, janyewa da kuma shimfida kafafu na ƙafafun shine babban motsi na musamman.
'Yan wasa masu kwarewa sun yi gargadin - ba su daina yin aikin motsa jiki kafin su horar da su. An yi imanin cewa yafi kyau don kawai dumi ba tare da horo ba, fiye da horon ba tare da dumi ba.