Karas - wani kyakkyawan tushen carotene, wanda ya juya zuwa jiki na bitamin A. Ya kuma ƙunshi wasu bitamin - B, C, D, E. Har ila yau, karas ne masu arziki a cikin ma'adanai da abubuwa masu alama. Mun yi imani da cewa kayan lambu da kayan 'ya'yan itatuwa sun fi amfani da wadanda suka riga sun sami magani. Wannan sanarwa gaskiya ne. Amma a game da karas, shi ne hanyar da ke kusa. A cikin burodi da kuma stewed, wannan kayan lambu ya fi amfani. Yanzu za mu gaya maka yadda za a shirya kayan ado mai dadi da amfani.
Saute na karas, Peas da naman alade
Sinadaran:
- karas - 300 g;
- seleri (tushen) - 50 g;
- tafarnuwa - 4 cloves;
- naman alade - 250 g;
- kwasfa Peas - 150 g;
- man zaitun - 3 tbsp. spoons;
- Sage - 6 ganye;
- thyme - 5 rassan;
- gishiri na teku - 0.25 tsp.
Shiri
An yi tsabtace karas da uku a kan manyan kayan daji, an yanke shi a cikin cubes, an sa albarkatun tafarnuwa zuwa kashi 2-4. Alade a yanka a kananan ƙananan. An wanke Peas. A cikin tsarin yumbura, wanda za mu yi amfani da shi don yin burodi, zuba man zaitun da kuma fitar da dukkan kayan aikin da aka shirya. Daga sama mun sa sage ganye da twigs na thyme. Rufe takarda tare da murfi kuma aika shi cikin tanda. A zafin jiki kimanin 180 digiri, muna shirya minti 40. Muna bauta wa tebur zafi.
Sauté daga karas da parsnip
Sinadaran:
- 2 manyan karas;
- parsnip tushen matsakaici - 2 inji mai kwakwalwa.
- man zaitun - 5 tbsp. spoons;
- tafarnuwa - 3 cloves;
- nutmeg - 0,5 tsp.
- Salt, barkono, faski ganye - dandana.
Shiri
Karas da parsnips suna peeled. Karas a yanka a cikin da'irori, da kuma parsnips - straws. Mun yada kayan lambu a cikin wani saucepan, zuba man zaitun, ƙara kayan yaji kuma soya don kimanin minti 3, motsawa. Sa'an nan kuma rage wuta kuma dafa don wani minti 15. Kusan a ƙarshe, mun ƙara ganye da tafarnuwa. Zaka iya bauta wa wannan tasa a cikin zafi da sanyi.
Sauté daga karas, kore wake da zucchini
Sinadaran:
- karas - 2 guda;
- albasa - 1 yanki;
- tumatir - 4 inji mai kwakwalwa.
- zucchini - 2 kwakwalwa.
- kirtani wake - 200 g;
- tafarnuwa - 5 kwayoyi;
- ganye - 50 g;
- man kayan lambu;
- gishiri, kayan yaji.
Shiri
Karas, tumatir da zucchini yanke straws, albasa - semirings. A cikin kwanon frying da kayan lambu mai fry karas da albasarta na minti 3, sannan kuma ƙara gwangwani, toya don wani minti 3. Bayan haka, sa fitar da courgettes. Da zarar sun zama taushi, ƙara tumatir, ganye, gishiri da kayan yaji don dandana. Mun fitar da juna tare da minti 7 kuma kashe wuta. Sauté kayan lambu yana shirye.
Saute na karas da zucchini
Sinadaran:
- zucchini - 2 kwakwalwa.
- karas - 200 g;
- Bulgarian barkono - 150 g;
- tafarnuwa - 2 cloves;
- Dill, gishiri, kayan yaji - dandana.
Shiri
Zucchini da barkono a yanka a kananan cubes, karas - semicircles. Tafarkin tafe ta wuce ta latsa. A cikin kwanon frying, a wanke man fetur mai kyau kuma toya da karas har sai da taushi, to sai ku yada barkono da kuma toya don wani minti 2-3. Bayan haka, ƙara zucchini, haɗa kome da kome, rufe kwanon rufi tare da murfi kuma simmer a kan karamin wuta na mintina 15. A ƙarshe, ƙara kayan ganye, tafarnuwa, ƙara kayan yaji da gishiri don dandana. Yi sake gwadawa kuma simmer tsawon minti 5.
Binciki karin girke-girke masu ban sha'awa don wannan tasa, to, muna bada shawara ku gwada hatsi .